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Chino Cut Cycle Log ( ALL Z GEAR ) !

today menu

730am
protein shake 40g

8a.m.
20 oz. water
Quick Thick Yogurt with Extras
Black coffee (optional)
10:30 a.m.
1 medium apple
1 2% Milk String Cheese
Noon
Grilled Cheese Sandwich
15 Baby-cut carrots
3 p.m.
Larabar Apple Pie Bar
gym late court

40g protein shake

7 p.m.
Spicy Chicken Stirfry
1/4 cup brown rice
Today's Recipes Quick Thick Yogurt with Extras
1 cup low-fat blueberry yogurt
1 handful of frozen blueberries
1/4 cup slivered almonds
1/4 cup low-fat, whole-grain granola

  1. Spoon yogurt into a bowl.
  2. Stir in the blueberries, almonds and granola.
Grilled Cheese Sandwich
1 teaspoon olive oil
2 slices whole-wheat bread
2 slices (or 1/2 cup) of part-skim mozzarella cheese
2 slices of tomato
oregano to taste

  1. Place an oiled skillet over medium heat. Slip the cheese slices and tomato onto a slice of whole wheat bread. Sprinkle on oregano. Cover with the second bread slice.
  2. Grill the sandwich until the mozzarella melts.
Spicy Chicken Stir-Fry
(Makes 1 servings)
2 tsp peanut oil
1/4 tsp red-pepper flakes
2 thin-cut, boneless, skinless chicken breasts, cut into bite-size pieces or strips
1/3 cup asparagus tips
1/3 cup thinly sliced carrots
1/4 medium onion, cut into bite-size pieces or strips
1/3 cup frozen snow peas
2 Tbsp sliced almonds
2 tsp reduced-sodium soy sauce

  1. Combine the peanut oil and red-pepper flakes in a medium-hot skillet.
  2. Add the chicken and cook for 2 to 3 minutes, stirring frequently.
  3. Add the remaining ingredients and cook for another 2 to 3 minutes, still stirring often. Serve over brown rice.
Side: Steamed Broccoli
1 head broccoli
Salt and pepper to taste

  1. Break broccoli head into bite-sized florets.
  2. Boil an inch of water in a saucepan. Add the broccoli to the boiling water.
  3. Cover and reduce heat to medium. Cook for 6-7 minutes, until florets are easily pierced with a fork.
  4. Drain and season with salt and pepper.
 
update pictures i will have my girl take some of my legs soon and will do a video on how i feel etc.....
 
Monday morning bump.. Great pictures Chino see the Uncle is treatin you good lol... pce bro
 
Damn you look great buddy. Thanks for the log, vids etc. really helpful and inspiring!! Keep it up!!
 
Chino0823 said:
update pictures i will have my girl take some of my legs soon and will do a video on how i feel etc.....
Click to expand...

not bad. maybe work on your traps and shoulder caps. widen out some more.

What was your starting weight and current? have you added any bf?

Have you thought of adding high 20-25+rep sets? use all three muscle fibers.
 
Last edited:
im ed....dont be a bitch oldschool LOL
 
Stoppping in to see whats up bro! Pics look good and im sure the works out are brutal!!!! Keep us posted.
 
TJTJ said:
not bad. maybe work on your traps and shoulder caps. widen out some more.

What was your starting weight and current? have you added any bf?

Have you thought of adding high 20-25+rep sets? use all three muscle fibers.
Click to expand...

My start was 185 now is 177 bf was 10% not sure what it's now will check soon !!!
 
Just dropping in to catch up.. dam chino dropping fat, good ur on supps to help you not have muscle loss, good job bro!!
 
jbzjacked said:
Just dropping in to catch up.. dam chino dropping fat, good ur on supps to help you not have muscle loss, good job bro!!
Click to expand...

Thanks bro working my best. Am about to change my menu with more meat I need all the protein I need!
 
How you fig ? I been useing meth since I started.? You got a better one ? If anyone those please share. I need some new ones.
 
protein shake 530am
gym 6-7

protein shake 7am

8 a.m.
20 oz. water
3 Scrambled Eggs
8 ounces orange juice
Black coffee (optional)
10:30 a.m.
1 medium banana
Noon
1 can of plain tuna
2 Power-Packed PBJs
1 medium apple
3 p.m.
25 raw almonds
1 medium banana
7 p.m.
Seared Sirloin with Shrooms (1 Serving)
Microwave Baked Potato
20 Green Beans
9 p.m.
Smart Balance Light Butter Popcorn

Today's Recipes 3 Scrambled Eggs
3 eggs
1 tsp Pam cooking spray

  1. Crack eggs into bowl. Whisk eggs to break yolks.
  2. Spray Pam on hot pan.
  3. Add eggs. Cook and scramble until firm.
Power-Packed PBJ & tuna on the side no mayo
1 tablespoon 100% whole fruit preserves
2 slices whole grain bread, toasted
1 tablespoon all-natural peanut butter

  1. Spread the preserves on one of the toast slices.
  2. Spread the peanut butter on the other toast slice.
  3. Slap the two sandwich halves together.
Seared Sirloin with Shrooms
(Makes 1 servings)
2 sirloin steaks, 6 oz each
1/4 c chicken stock
1/2 c sliced mushrooms
1 tsp olive oil
Plus: Salt and pepper; 1/4 tsp dried thyme; 1 clove garlic, crushed

  1. Sear the steaks in a skillet on medium high (about 2 to 3 minutes per side), seasoning each side with a pinch of salt and pepper as the other side cooks. Remove the steaks from the skillet, and reduce the heat to medium.
  2. Put the olive oil, thyme, and garlic in the skillet, stirring frequently and scraping with a spoon to release the brown bits left behind by the meat (about 30 seconds).
  3. Add the stock and mushrooms, stirring often until the mushrooms soften (about 3 minutes).
Side: Microwave Baked Potato
1 large baking potato
Salt and pepper to taste

  1. Prick the potato all over with a fork.
  2. Microwave on full power for 5 minutes.
  3. Turn the potato over, and microwave for 5 minutes more.
  4. Cut in half, length-wise, and season with salt and pepper.
Side: Green Beans
20 green beans, ends trimmed
Salt and pepper to taste

  1. Add a handful of salt to a small saucepan of water.
  2. Bring the water to a gentle boil.
  3. Add beans and cook for 5-7 minutes uncovered, to desired doneness.
 
Guys remember I never did cutting just bulking my cal went from 5000 to 6000 now to 3000 to 4000 but much cleaner.
 
hi reps alot of calisthenics hold 1-2 on contractions you will be surprised with the immediate results!! try it bro....good luck
 
I think you have to yell for us to hear you lol. my cam is the same way
 
It's started happen when I downloaded the new lion 107.7 for MacBook piss am trying to see if I can downgrade. Lol yea payed 1200 for my laptop lol sucks It the same with my Mac.
 
Lookin good Chino:winkfinger:- stay the course-Thanks-Ordawg1
 
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