Chino Cut Cycle Log ( ALL Z GEAR ) !

[GH Consigliere]

No power

7am
Protein shake 40g
No gym gym closed so push ups and and ads

8am
Cold oats let the oats soke in water
Tbsp bp
9am
Protein shake 40g

12pm tuna plain

3pm

Beef jerky

630pm

Bqq steak on the grill

Things may change tro the day

 

[jbzjacked]

Hope everything is good on your end.

When no power... BBQ for the win!!

Bump

 

[GH Consigliere]

Lol sure is bro lol

 

[vannesb]

No power

7am
Protein shake 40g
No gym gym closed so push ups and and ads

8am
Cold oats let the oats soke in water
Tbsp bp
9am
Protein shake 40g

12pm tuna plain

3pm

Beef jerky

630pm

Bqq steak on the grill

Things may change tro the day

Nice bro! Started by gear today!!! day 1!!

 

[GH Consigliere]

Nice getting in bro I will support u bro!!

 

[GH Consigliere]

Dam no power ontill sat great!!

 

[jbzjacked]

lol... personal sauna!

just droppin by bump..

 

[GH Consigliere]

Lol today did 500 push up tro out the day crunchs for the abs I lost count in them.

 

[GH Consigliere]

Lol today did 500 push up tro out the day crunchs for the abs I lost count in them.

 

[jbzjacked]

Dam Chino 1000 pushups!!!!! LOL jus messin

Bump

 

[GH Consigliere]

Yes in one shot lol

 

[dav1dg90]

Dam no power ontill sat great!!

How do you have no power until sat????? We only had no power for 12hours and we got it bad LOL!!!!! Where are your from??? That sucks major ballz LOL!!!!

 

[renohawj]

been following..looks good.

 

[jbzjacked]

Must be Z gear lol

 

[GH Consigliere]

How do you have no power until sat????? We only had no power for 12hours and we got it bad LOL!!!!! Where are your from??? That sucks major ballz LOL!!!!

Am in ct bro if don't believe check for urself trees still down am sure it it will before that

 

[J.thom]

keep it up bro! nice work

 

[dav1dg90]

Am in ct bro if don't believe check for urself trees still down am sure it it will before that

Damn bro SLOW YOUR ROLE!!!! You took that way to serious!! Im in Mass and not to far from you in CT, only a hop skip and a jump away. Also what was that PM about??? NOT COOOL!!!!!!I never put you on blast and shit I even talked to OSL for you when yall were having that issue!!!! So im not really the one you have to PM and rant to bro!!!!

 

[jbzjacked]

Whoa fellas not between Z peeps ..

 

[iron2]

chino looking good bro......just checking in.....

 

[OMEGAx]

Slipknot - Before I Forget lyrics in description - YouTube

 

[jbzjacked]

Jus droppin in Chino

To the top!!

 

[GH Consigliere]

Damn bro SLOW YOUR ROLE!!!! You took that way to serious!! Im in Mass and not to far from you in CT, only a hop skip and a jump away. Also what was that PM about??? NOT COOOL!!!!!!I never put you on blast and shit I even talked to OSL for you when yall were having that issue!!!! So im not really the one you have to PM and rant to bro!!!!

Dude relax I was not tripping I was just saying!?!?

 

[GH Consigliere]

7am
Protein 40g

800am
Gym

930
Protein shake with a cup of oats

12pm
Turkey sandwich nice and thick

3pm
2 cans of tuna

630pm

Chicken on the grill with brown rice and broc

 

[vannesb]

Looking good bro!

 

[GH Consigliere]

Did legs 300 squats 7 reps 7 sets, legs ext 15 plates ,leg curls 12 plates

 

[jbzjacked]

Keep it movin Chino...

Hope you get some lights lol ...

 

[GH Consigliere]

here is a update picture will post more of my legs and back

 

[GH Consigliere]

http://www.youtube.com/watch?v=7oiYxeUKUN4&sns=em

My video bros

 

[ItsMrGreen]

Subbed are you keeping track of bodyfat or just going on how your body looks?

 

[GH Consigliere]

Posting pictures tomorrow