Chocolate Milk PWO?

[DeadBolt]

Of all the years of my training Ive never heard of it until recently. Ive heard a few guyrs mention it to me while I drink my PWO shake and also on the internet recently. Now I know 2% or higher is out of the question. Id only see 1% or Skim an option.

They are saying its a good blend of casien/whey as well as high GI carbs to balance out a proper PWO spike.

Ive done PWO spikes with Malto/Dextrose 1:2 ratio protein:carbs as well as basic PWO shakes.

So whats everyones thoughts on this?

Im saying I guess it could work but I worry about the protein...milk is 80% casien and 20% whey. Id think if it were the other way around it would be better.

 

[Built]

Chocolate milk pwo is fine. That's what my husband drinks post workout.

(2% is fine btw)

 

[DeadBolt]

Add any additional protein or pretty much consume enough milk to add up to your protein amount which would give you the 1:2 ratio?

Im trying to add some mass so I figured its a good time to start testing...Im tired of chuggingmy whey LOL.

 

[theCaptn']

I just add whey to ordinary milk with a small amount of dextrose. Milk is underated IMO