CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

[vannesb]

Strong lifts!!! Can't beat records every time bro!! Wish I could push that much!! It's about size, not strength

 

[chucky1]

Strong workout! We all have some days sronger than others, sleep, food etc for me!!!

yup just a head trip...

Looking good Chucky.. Cant wait to see the final pics brother.. Till then keep it moving'

will do bro, I hope they turn out good to

its prob in ur head boss...cant always have a boss ass lift ya know?

u will keep gaining esp since test is in FULLLLLLL swing

looked like a solid back day man

I know bro its just thats my high, lifting heavy ass weight ya know.

I wish I could feel weak and hit those numbers lol

ya it sounds lame but its the first time iv dropped weight instead of upping the weight, get on some DMZ bro that stuff made me so freaking strong and I kept alot of the strength too. or d-bol

Strong lifts!!! Can't beat records every time bro!! Wish I could push that much!! It's about size, not strength

thanks bro

 

[coach5]

10/10/11



legs,

15 min. on the Treadmill


1. Leg Extensions
100x15
140x15
160x12
160x12

2. Leg Press
45lb Plates per side
3x15
4x15
6x12
7x12

3. Narrow Stance Hack Squats (machine)
45lb Plates per side
3x10
3x10
4x10
4x8

4. Leg Curls
80x15
100x10
100x10
100x10

5. Donkey calf raises 45 degree
120x15
160x10
160x10
160x9

6. Seated Leg Curls
110x10
110x10
110x8

7. Standing Calf Raise
300x11
300x10
300x8


done... way to hungry

The only thing that's missing are lunges and adductor machine. Pretty similar to my leg workout though.

 

[SwoleZilla]

yup just a head trip...

will do bro, I hope they turn out good to

I know bro its just thats my high, lifting heavy ass weight ya know.

ya it sounds lame but its the first time iv dropped weight instead of upping the weight, get on some DMZ bro that stuff made me so freaking strong and I kept alot of the strength too. or d-bol

thanks bro

i hear ya brotha...ulll kill it next time not too worried

 

[chucky1]

10/12/11


Shoulders and Traps


1. Seated shoulder press (smith machine)
145x20
235x10
235x8
145x10

2. Lying Shoulder press Machine
3 sets of the whole stack which says 290lbs but i don't believe any of those plate and pin style machines

3. Machine Seated Reverse Flyes (palms facing down)
200x15
200x10
210x10
210x10

4. Cable Lateral Side Raises
40x10
50x10
50x10
50x8

5. DB Front Delt Raises
35 x12
40 x10
40 x10
25 x17

6. DB Shrugs
115's x15
125's x15
135's x10
135's x10

7. BB Upright Rows
135x10
135x10
135x10
135x10

8. Abs 4x15 using a medicine ball DAMN! and 3 sets of these side bend things holding a 25lb plate

 

[chucky1]

6am coffee

6:30am- 60gm whey iso protein shake, and 1 cup of cooked oats. Also multi vit, vit C, fish oil,

7am on my way to work 2 pieces of French toast plan and a banana, 20oz water

10am2 pb eat smart bars and mixed berry yogurt

12pm Lunch 2 cans of tuna 44gm p, a few crackers and 2 slices of ww bread, 40oz water

4:00 handfull of mixed nuts frute cup thing and 20oz water

6:45 pre WO carb shake 57gm and a 8oz chicken breast with a lil bbq sauce

9:00 PWO dinner pasta with a ton of ground beef, broc and squash and 1.5 cup of frut juce.

11:30 another damn shake with pb

 

[vannesb]

6am coffee

6:30am- 60gm whey iso protein shake, and 1 cup of cooked oats. Also multi vit, vit C, fish oil,

7am on my way to work 2 pieces of French toast plan and a banana, 20oz water

10am2 pb eat smart bars and mixed berry yogurt

12pm Lunch 2 cans of tuna 44gm p, a few crackers and 2 slices of ww bread, 40oz water

4:00 handfull of mixed nuts frute cup thing and 20oz water

6:45 pre WO carb shake 57gm and a 8oz chicken breast with a lil bbq sauce

9:00 PWO dinner pasta with a ton of ground beef, broc and squash and 1.5 cup of frut juce.

11:30 another damn shake with pb

Nice bro!!! You have it dialed in now!! Shoulder presses really strong!! I like the smith machine myself less likely for a shoulder injury for me.

 

[ordawg1]

10/12/11


Shoulders and Traps


1. Seated shoulder press (smith machine)
145x20
235x10
235x8
145x10

2. Lying Shoulder press Machine
3 sets of the whole stack which says 290lbs but i don't believe any of those plate and pin style machines

3. Machine Seated Reverse Flyes (palms facing down)
200x15
200x10
210x10
210x10

4. Cable Lateral Side Raises
40x10
50x10
50x10
50x8

5. DB Front Delt Raises
35 x12
40 x10
40 x10
25 x17

6. DB Shrugs
115's x15
125's x15
135's x10
135's x10

7. BB Upright Rows
135x10
135x10
135x10
135x10

8. Abs 4x15 using a medicine ball DAMN! and 3 sets of these side bend things holding a 25lb plate

#8 is a bitch- but hopefuly you are a " tad" bigger than dude in pic ( lol) Thanks-OD

 

[vannesb]

#8 is a bitch- but hopefuly you are a " tad" bigger than dude in pic ( lol) Thanks-OD

Arms look about the same! LOL

 

[chucky1]

Nice bro!!! You have it dialed in now!! Shoulder presses really strong!! I like the smith machine myself less likely for a shoulder injury for me.

same here bro, its the only way i go with out a spot even with DB's i like to get a spot or i feel like im just lifting light and not getting that last 1 or 2 reps in

#8 is a bitch- but hopefuly you are a " tad" bigger than dude in pic ( lol) Thanks-OD

Haha I don't Know? Thats Heavy Iron in that pic, lol... he shrank after all that cardio

Arms look about the same! LOL

fuck bro I wish, imagine lugging these around all day lol. its like having two sets of legs

 

[chucky1]

Off night, just relaxing before a huge arm and cardio day tomorrow, I miss the d- bol, i feel small

 

[chucky1]

Happy time

 

[vannesb]

Happy time

I want this!!!! Ummmm.

 

[SwoleZilla]

Happy time

amazing!

 

[vannesb]

she mine!! I dont share well! LOL

 

[J.thom]

Happy time

 

[vannesb]

Looks kind of like my Wife!

 

[returnofthdragon]

Looks kind of like my Wife!

Pics or your lying.

 

[chucky1]

10/14/11



Full Arm Workout


1. Seated Incline DB Alternate Curls.
50's x10
50s' x10
50's x8
50's x8 +5lbs

2. Seated Behind the head single DB triceps Extensions
100 x15
130 x10
145 x8+10 lbs
145 x8 I'm really liking these freaken things, I get a crazy triceps workout, strech, ab workout, and crazy looks from people lol...

3. V Bar cable push down's single pulley machine (way heaver) then the double
90 x15
120 x10
140 x8
160 x5 this was almost picking me up off the ground, so #s on weights are prob wrong

4. Standing wide EZ bar 21's
95lbs 3 x sets biceps are toast

6. Underhand cable pull down
90x12
90x12
100x8
100x8 each arm

5. Reverse Grip Standing BB Curls
90 x15
100x12
100x10
100x10 +10lbs


6. Standing Behind the Back BB Wrist Curls
115 x15
115 x15
120 x12
120 x12 forearms were ready to explode, they are as hard as a rock

9. Elliptical set on 12 15min

 

[chucky1]

just had 16oz of teriyaki chicken breast over white rice , ya buddy

 

[chucky1]

"I believe that when the body is strong, the mind thinks strong thoughts.
Time spent away from the Iron makes my mind degenerate.
I wallow in a thick depression. My body shuts down my mind.
The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential, it's
impossible to turn back.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get
told that you're a god or a total bastard.
The Iron will always kick you the real deal.
The Iron is the great reference point, the all-knowing perspective giver.
Always there like a beacon in the pitch black.
I have found the Iron to be my greatest friend.
It never freaks out on me, never runs.
Friends may come and go.
But two hundred pounds is always two hundred pounds."

Henry Rollins

 

[bigbenj]

^I remember reading that quote a couple of years ago. its great

 

[vannesb]

Pics or your lying.

More fantacy! LOL

 

[chucky1]

Sunday 16th


Chest

1. Incline DB Press
100s'x15
110'sx10
115'sx10
115'sx10

2. Flat BB bench
135 x30 warm up set
225 x15
225x15
315x7
335x4

3. DB Incline Flys
50's x10
50's x10
50's x10
50's x10

4. Incline BB Bench Press
135x12
225x10
135x10 negatives

5. Pec Fly Machine
200 x20
250 x15
300 x10
300 x10

6. Abs 5 sets of 15 and 5 sets of Side Bends holding 25lbs

 

[chucky1]

Monday 17th



legs,

1. BB Squats
135x20
135x12
225x12
225x10
315x2 not felling 100%

2. Leg Extensions
100x15
100x15
140x12
160x8

3. Leg Press
45lb Plates per side
3x15
4x15
5x12
6x8

4. Signal Leg-Leg Curls
60x10
60x10
60x10
60x10

5. Donkey calf raises 45 degree
120x15
150x10
150x10
150x10

6. Leg Curls
100x12
110x10
115x8

7. Standing Calf Raise
280x10
280x10
280x10
280x8

8. Elliptical- level 13 14min

 

[SwoleZilla]

10/14/11



Full Arm Workout


1. Seated Incline DB Alternate Curls.
50's x10
50s' x10
50's x8
50's x8 +5lbs

2. Seated Behind the head single DB triceps Extensions
100 x15
130 x10
145 x8+10 lbs
145 x8 I'm really liking these freaken things, I get a crazy triceps workout, strech, ab workout, and crazy looks from people lol...

3. V Bar cable push down's single pulley machine (way heaver) then the double
90 x15
120 x10
140 x8
160 x5 this was almost picking me up off the ground, so #s on weights are prob wrong

4. Standing wide EZ bar 21's
95lbs 3 x sets biceps are toast

6. Underhand cable pull down
90x12
90x12
100x8
100x8 each arm

5. Reverse Grip Standing BB Curls
90 x15
100x12
100x10
100x10 +10lbs


6. Standing Behind the Back BB Wrist Curls
115 x15
115 x15
120 x12
120 x12 forearms were ready to explode, they are as hard as a rock

9. Elliptical set on 12 15min

fuuuuuuuuuuuuuuuuuuuuuck! i feel like a total pussy!

thats a hell of a lift man!

 

[vannesb]

Nice lifts BRO!!! Strong Bench as always!!!!

 

[swollen]

Your lifts are strong, & ur workouts n diet is nice!, keep it up, bro., your doin' a great job!

 

[bigbenj]

agreed^

 

[vannesb]

Chucky for sure has stepped his game up! Hell everyone has for that matter! Nice to see, so when I win, I will feel like I earned it!!!!