• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

chucky1 said:
9/6/11

Back Training

1. Lat Pull Downs Palms Facing Each Other
180x20
200x15
220x10
250x10

2.Lat Pull Down Wide Grip Palms Forward
160x12
180x10
200x10

3. Seated Pulley Rows (close grip palms facing each other)
180x12
200x12
240x10
300x6 ...lol i was showing off, some one told me in another year you'll be repping out 300lbs, haha so i showed him whats up....

4.T bar (no chest support)
45LB Plates
3x20
4x12
4x12
5x10

5.T bar (with chest support) rev Grip
45lb plates
2x15
3x12
3x12
3x10

6. Dead lifts
45lb plates each side
1x12
2x12
3x10
3x8

I use this work out alot, but next week I'm going to switch it up a little and see what happens.
IMAG0398.jpg


I suck at counting cal's and stuff but ill tell you guys what i ate to day...

6am shake 50gm P

6:30am 1 cup cooked oats tsp brown sugar/and 2cups coffee

10am pb sandwich

12pm tritip sandwich corn chips

2pm 6oz strawberry yogurt

4:15pm tbs extra crunchy pb sandwich Pre WO,

6pm PWO carb/protein shake 50gm P 57gm C

7pm whole wheat pasta whit mixture of red sauce and Alfredo ground Turkey yellow squash and kale cup of cranberry juice

9:30 befor bed shake

1gal water through out the day

ya i know it sucked today, usually is better lol...
Click to expand...

Damm bro! Strong lifts for sure, dont let up though I am coming for ya!! :owned:
 
LOL... V on ya shit bro!

Passing through keep da weights flyin bro
 
chucky just straight up beast mode

keep it up mang
 
6am shake 20mg D-bol, multi vit, fish oil, vit c

6:30am 7 eggs 2 slices ww toast coffee

7:30am 1 cup cooked oats

10am 6oz yogurt and PB granola bar

12pm 2 cans of tuna 2 slices ww bread cup of diced up peaches

2pm bp sandwich

4:20pm 8oz chicken breast and carb shake pre work out, oh and 20mg D-BOL

Its shoulders and traps tonight :winkfinger:
 
chucky1 said:
6am shake 20mg D-bol, multi vit, fish oil, vit c

6:30am 7 eggs 2 slices ww toast coffee

7:30am 1 cup cooked oats

10am 6oz yogurt and PB granola bar

12pm 2 cans of tuna 2 slices ww bread cup of diced up peaches

2pm bp sandwich

4:20pm 8oz chicken breast and carb shake pre work out, oh and 20mg D-BOL

Its shoulders and traps tonight :winkfinger:
Click to expand...


there it is!

hit it hard tonight man. skipped today...feelin fat. god i hate not working out
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
looking good big chucky!!!! like the shorts bro!!!! heep it rolling and take no prisoners!!!!:shooter:
 
Ya Chucky, looking great buddy! I used to wear knee socks all the time until I got with my wife. She put that shit to rest. :owned::shooter:.
 
9/7/11

Shoulders and Traps


1. Seated shoulder press (Smith Machine)
145x15
195x10
245x8


behind the neck
145x10
165x10
165x10 right shoulder started popping a little

2. machine Seated Reverse Flyes (palms facing down)
180x15
190x12
210x10
210x8

3. Seated DB Bent-Over Rear Delt Raises
25's x12
35's x10
35's x10
35's x10

4. Cable Front Delt Raises
40x10
50x10
60x10
60x8

5. Cable Up Right Rows (traps warm up)
180x12
190x12
200x12

6. BB shrugs
no straps-
135x15
225x15
straps on-
315x10
315x10
365x6

7.DB Shrugs
100's x15
115s's x12
125's x12
125's x10

8. Cable Lateral Side Raises
40x10
40x10
40x10
40x10


Notes: I had good energy tonight so i went pretty big, My right shoulder was popping so i think im going to cut out behind the neck for a while, i had that problem before and didn't bother me just that the guy next to me can hear it pop every rep lol...
 
PWO: 3/4lb beef paddy, baked potato, 3-4 big tbs of cottage cheese, 1 cup of rice pilaf, 2cups 2%milk

And I'm about to down a 50gm protein shake with a tbs of pb in it...night IM:winkfinger:
 
Whats up Chucky? Workout looks great but you probably dont need that much volume for your traps if you want to save time. Just a suggestion is to do more Face Pulls and Lateral Raises. If you google Jim Wendler you can see he has huge traps and doesnt really do shrugs but does alot of Face Pulls. Just a suggestion bro.
 
Looking good bro . Just passing through
 
chucky1 said:
9/7/11

Shoulders and Traps


1. Seated shoulder press (Smith Machine)
145x15
195x10
245x8


behind the neck
145x10
165x10
165x10 right shoulder started popping a little

2. machine Seated Reverse Flyes (palms facing down)
180x15
190x12
210x10
210x8

3. Seated DB Bent-Over Rear Delt Raises
25's x12
35's x10
35's x10
35's x10

4. Cable Front Delt Raises
40x10
50x10
60x10
60x8

5. Cable Up Right Rows (traps warm up)
180x12
190x12
200x12

6. BB shrugs
no straps-
135x15
225x15
straps on-
315x10
315x10
365x6

7.DB Shrugs
100's x15
115s's x12
125's x12
125's x10

8. Cable Lateral Side Raises
40x10
40x10
40x10
40x10


Notes: I had good energy tonight so i went pretty big, My right shoulder was popping so i think im going to cut out behind the neck for a while, i had that problem before and didn't bother me just that the guy next to me can hear it pop every rep lol...
Click to expand...


damn! hell of a shoulder press man :clapping:

great lift
 
BigMuffin said:
Whats up Chucky? Workout looks great but you probably dont need that much volume for your traps if you want to save time. Just a suggestion is to do more Face Pulls and Lateral Raises. If you google Jim Wendler you can see he has huge traps and doesnt really do shrugs but does alot of Face Pulls. Just a suggestion bro.
Click to expand...
ya man, i hear ya it just turned out that way, i don't usually go to crazy with traps but wanted to try out something new, i will do some face pulls next Wednesday... thanks for the suggestion bro
vannesb said:
Nice lifts Bro!
Click to expand...
Thanks
jbzjacked said:
Looking good bro . Just passing through
Click to expand...
Thanks
brad1224 said:
damn! hell of a shoulder press man :clapping:
Thanks brad i really got 6 by myself and had a spot on 2 i should of posted that
great lift
Click to expand...
i should of posted i got 6 by my self and had a spot on 2. thanks man

brad1224 said:
amazing son broham

props
Click to expand...
yup
 
still man thats solid!

keep it up
 
9/9/11

Today I feel great, yesterday i started really feeling the d-dol, I'm starting to get crazy back pumps at work and big pumps just swinging a hammer and moving lumber. I think the oil is creeping up also- if it hasn't already, I don't feel 100% ON yet but every day I notice it getting better, strength is climbing every work out, body weight is climbing (up 6 lbs) appetite is up, libido is going up (not walking around with raging wood yet lol..) but it will come haha.... I look a lot leaner but weigh more according to the wife except my face, I got that bloated face look lol... There is no doubt that DOM EP is GTG Thanks Uncle Z.

I got arm's tonight, so I'll let you all know how it went.
 
You must log in or register to reply here.

Similar threads

Push50
Uncle Z - Explosive Sale
Replies
0
Views
378
Push50
Push50
Push50
Uncle Z reopening Soon!
Replies
1
Views
488
macedog24
macedog24
Push50
Uncle Z all the way baby!
Replies
0
Views
383
Push50
Push50
Back
Top