vannesb
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any body know of a good joint sup that works! i got some NPP laying around lol, but NO, im sticking to the RULES
Shark Carlage works great!!!
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CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!
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Shark Carlage works great!!!
suprfast
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DAMN YOU. all i have is milk in the fridge. Id hit that three ways from tuesday right now.
you better stock up brother, your on a bulk right?
SwoleZilla
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suprfast
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Bulking. My issue is needing to get one of those domesticated wives you all have. My wife is a work-aholic. She doesn't cook. Good thing I love to. Im kidding she makes a mean bowl of cap'n crunch.
any body know of a good joint sup that works! i got some NPP laying around lol, but NO, im sticking to the RULES
It won't take much NPP. Maybe 150-200mg weekly max for joint relief.
I take Flex rx everyday myself.
IronMagLabs Bodybuilding Supplements & Prohormones: Flex Rx
FLEX Rx™ - Joint Builder Complex
Glucosamine~Chondroitin~MSM
- Rebuilds Joints & Connective Tissue
- Helps Alleviate Joint Pain
- Reduces Joint Injury Recovery Time
- Helps Maintain Joint Flexibility
- Helps Relieve Symptoms of Osteoarthritis
- 40 Servings Per Bottle!
View label: (click to open)
Flex Rx™
PLEASE SELECT QUANTITY:
Glucosamine sulfate and Chondroitin sulfate are components of normal cartilage. They are the building blocks for proteoglycans and stimulate chondrocytes to make new collagen and proteoglycans. Because these supplements stimulate the production of new cartilage components, the supplements may be able to help the body repair damaged cartilage. There is evidence from patients that Glucosamine and Chondroitin can reduce pain from osteoarthritis, usually within several weeks to months after initiating therapy. MSM has shown benefits for a range of health problems including arthritis, muscle and joint pain. MSM has shown promise in the inhibition of pain impulses along nerve fibers, (analgesia), lessening of inflammation, increasing blood supply, reducing muscle spasms, and softening of scar tissue. Flex Rx™ Ingredients Explained
Glucosamine: occurs naturally in the body. It helps make cartilage stronger and more rigid. Glucosamine supplements typically are made from a protein found in the shells of shrimp, crab and other shell fish. Some research shows that glucosamine supplements relieve pain in some people with osteoarthritis (OA) of the knee. Osteoarthritis, also called degenerative joint disease, is the most common type of arthritis. It is associated with a breakdown of cartilage in joints and commonly occurs in the hips, knees and spine. It also often affects the finger joints, the joint at the base of the thumb, and the joint at the base of the big toe.
Chondroitin: enhances the shock-absorbing properties of collagen and block enzymes that break down cartilage. Studies are being done to evaluate the ability of chondroitin to reverse cartilage loss. It generally takes two to four months to work completely. Two large studies that evaluated data from about a dozen studies showed significant improvement in pain and inflammation and improved joint function. Some people taking Chondroitin are able to decrease NSAID dosage.
Methylsulfonylmethane (MSM): is a naturally occurring sulfur compound containing sulfur and methyl groups. It is found in the normal diets of humans and almost all other animals. MSM is made up of 34% sulfur, the fourth most abundant mineral in the human body. MSM has shown benefits for a range of health problems including arthritis, muscle and joint pain. MSM has shown promise in the inhibition of pain impulses along nerve fibers, (analgesia), lessening of inflammation, increasing blood supply, reducing muscle spasms, and softening of scar tissue. MSM supports healthy, active lifestyles and benefits multiple structures and functions within the body, including connective tissues and the respiratory system while the methyl groups support energy production.
The Science of Glucosamine and Chondroitin
Physical Effects on Knee Osteoarthritis
There are a number of quality clinical studies on humans that demonstrate glucosamine sulfate is effective as a treatment for mild to moderate knee osteoarthritis. PubMed cites a 2002 long-term study from the Czech Republic that concluded glucosamine sulfate retarded progression of knee osteoarthritis, reduced pain and increased flexibility.
Physical Effects on Arthritic Pain
Glucosamine sulfate with and without chondroitin sulfate has demonstrated the ability to relieve arthritic pain. A quality example is noted again by PubMed, which cites a 2007 study reported in "Arthritis Rheumatology" that concluded glucosamine sulfate is more effective than acetaminophen in treating the symptoms of knee osteoarthritis. This study, along with most that show positive physical effects, used 1,500mg of glucosamine sulfate daily.
Physical Effects of Chondroitin on Knee & Hip Pain
Although chondroitin is often combined with glucosamine in supplements and in clinical studies, it has shown beneficial physical effects by itself. The University of Maryland Medical Center has concluded that several scientific studies suggest that chondroitin sulfate may be effective for symptomatic relief of knee and hip osteoarthritis but not necessarily for cartilage repair or new growth. The typical dosage of chondroitin sulfate in clinical trials is 1,200 mg daily.
Glucosamine & Chondroitin Combined
A large, multi-center trial in the U.S. begun in 1998, called GAIT, tested whether glucosamine and chondroitin used separately or in combination reduced pain in participants with knee osteoarthritis. The results were that both glucosamine and chondroitin showed positive results separately, as did the glucosamine/chondroitin combo, but the combination did not show additional "synergistic" benefits. It was noted in this large trial that significant clinical changes from glucosamine and chondroitin can take up to three months to be noted.
Suggested Use:
Take five (5) capsules once daily with food and water.
Warnings:
Do not exceed the recommended dose. This product should not be used by anyone under the age of 21. Do no use if pregnant or nursing, or if you are at risk of, or being treated for diabetes or high blood pressure. Consult your health care professional before using any dietary supplements.
Most of these types of otc sups take months to work so whatever you decide it will take time.
The Nandrolone will likely mask the pain and add some water to you.
SwoleZilla
Registered
It won't take much NPP. Maybe 150-200mg weekly max for joint relief.
I take Flex rx everyday myself.
IronMagLabs Bodybuilding Supplements & Prohormones: Flex Rx
FLEX Rx??? - Joint Builder Complex
Glucosamine~Chondroitin~MSM
- Rebuilds Joints & Connective Tissue
- Helps Alleviate Joint Pain
- Reduces Joint Injury Recovery Time
- Helps Maintain Joint Flexibility
- Helps Relieve Symptoms of Osteoarthritis
- 40 Servings Per Bottle!
View label: (click to open)
Flex Rx???
PLEASE SELECT QUANTITY:
Glucosamine sulfate and Chondroitin sulfate are components of normal cartilage. They are the building blocks for proteoglycans and stimulate chondrocytes to make new collagen and proteoglycans. Because these supplements stimulate the production of new cartilage components, the supplements may be able to help the body repair damaged cartilage. There is evidence from patients that Glucosamine and Chondroitin can reduce pain from osteoarthritis, usually within several weeks to months after initiating therapy. MSM has shown benefits for a range of health problems including arthritis, muscle and joint pain. MSM has shown promise in the inhibition of pain impulses along nerve fibers, (analgesia), lessening of inflammation, increasing blood supply, reducing muscle spasms, and softening of scar tissue.
Flex Rx??? Ingredients Explained
Glucosamine: occurs naturally in the body. It helps make cartilage stronger and more rigid. Glucosamine supplements typically are made from a protein found in the shells of shrimp, crab and other shell fish. Some research shows that glucosamine supplements relieve pain in some people with osteoarthritis (OA) of the knee. Osteoarthritis, also called degenerative joint disease, is the most common type of arthritis. It is associated with a breakdown of cartilage in joints and commonly occurs in the hips, knees and spine. It also often affects the finger joints, the joint at the base of the thumb, and the joint at the base of the big toe.
Chondroitin: enhances the shock-absorbing properties of collagen and block enzymes that break down cartilage. Studies are being done to evaluate the ability of chondroitin to reverse cartilage loss. It generally takes two to four months to work completely. Two large studies that evaluated data from about a dozen studies showed significant improvement in pain and inflammation and improved joint function. Some people taking Chondroitin are able to decrease NSAID dosage.
Methylsulfonylmethane (MSM): is a naturally occurring sulfur compound containing sulfur and methyl groups. It is found in the normal diets of humans and almost all other animals. MSM is made up of 34% sulfur, the fourth most abundant mineral in the human body. MSM has shown benefits for a range of health problems including arthritis, muscle and joint pain. MSM has shown promise in the inhibition of pain impulses along nerve fibers, (analgesia), lessening of inflammation, increasing blood supply, reducing muscle spasms, and softening of scar tissue. MSM supports healthy, active lifestyles and benefits multiple structures and functions within the body, including connective tissues and the respiratory system while the methyl groups support energy production.
The Science of Glucosamine and Chondroitin
Physical Effects on Knee Osteoarthritis
There are a number of quality clinical studies on humans that demonstrate glucosamine sulfate is effective as a treatment for mild to moderate knee osteoarthritis. PubMed cites a 2002 long-term study from the Czech Republic that concluded glucosamine sulfate retarded progression of knee osteoarthritis, reduced pain and increased flexibility.
Physical Effects on Arthritic Pain
Glucosamine sulfate with and without chondroitin sulfate has demonstrated the ability to relieve arthritic pain. A quality example is noted again by PubMed, which cites a 2007 study reported in "Arthritis Rheumatology" that concluded glucosamine sulfate is more effective than acetaminophen in treating the symptoms of knee osteoarthritis. This study, along with most that show positive physical effects, used 1,500mg of glucosamine sulfate daily.
Physical Effects of Chondroitin on Knee & Hip Pain
Although chondroitin is often combined with glucosamine in supplements and in clinical studies, it has shown beneficial physical effects by itself. The University of Maryland Medical Center has concluded that several scientific studies suggest that chondroitin sulfate may be effective for symptomatic relief of knee and hip osteoarthritis but not necessarily for cartilage repair or new growth. The typical dosage of chondroitin sulfate in clinical trials is 1,200 mg daily.
Glucosamine & Chondroitin Combined
A large, multi-center trial in the U.S. begun in 1998, called GAIT, tested whether glucosamine and chondroitin used separately or in combination reduced pain in participants with knee osteoarthritis. The results were that both glucosamine and chondroitin showed positive results separately, as did the glucosamine/chondroitin combo, but the combination did not show additional "synergistic" benefits. It was noted in this large trial that significant clinical changes from glucosamine and chondroitin can take up to three months to be noted.
Suggested Use:
Take five (5) capsules once daily with food and water.
Warnings:
Do not exceed the recommended dose. This product should not be used by anyone under the age of 21. Do no use if pregnant or nursing, or if you are at risk of, or being treated for diabetes or high blood pressure. Consult your health care professional before using any dietary supplements.
great post heavy
i love this product...no crazy complex matrix just the ing that work
SwoleZilla
Registered
XXXXXXXXXXXXXX2^^ chucky's arms are jacked!
1 hour of all arms a week bro lol...+ back and chest day hits them too
vannesb
Registered
yea right you wanted to play with the trucks yourself and just say is for the kid!!! I do the same thing! LOL
today is a grrreat day, it was hot, got of late hardly ate any food and water, sun burnt, and Benj's follow up thread just went to shit, heavy's posting pic's trying to look like me, ben's pissed, J is fighting over who's dick is bigger whit someone and now im going to drag my ass to the gym. oh and im in last place because i didn't post follow up pics, thats whats on my mind, ya buddy!
LOL, nice summary =)
iron2
Registered
hell yea thats where the fun is!!!!lolyea right you wanted to play with the trucks yourself and just say is for the kid!!! I do the same thing! LOL
how often do u get to act like a kid again!!!!...just kidding big chuck....work it bro!!!!
SwoleZilla
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suprfast
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one day of missing a bunsh of meals pssst.
It looks like you are leaning out. Abs are starting to peak out and its really making those lats shine.
Keep it up chucks.
vannesb
Registered
Now this is nice bro! Keep cutting!one day of missing a bunsh of meals pssst.
I put this in the update thread, but Ill say it here too.
keep the hammer down on diet and cardio and you will look sick. youre kind of in the same league as heavy, a big ass mofo. If you get shredded, you would be hard to deal with.
keep the hammer down on diet and cardio and you will look sick. youre kind of in the same league as heavy, a big ass mofo. If you get shredded, you would be hard to deal with.
