CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

[chucky1]

before

mid cycle, sorry not same angle

 

[J.thom]

new pics are looking good, kill it Chucky!

 

[chucky1]

new pics are looking good, kill it Chucky!

thanks j yours are too bro keep it up bro...

 

[chucky1]

Friday 9/30/11


Full Arm Workout


1. Seated Incline DB Alternate Curls.
45's x10
50s' x10
50's x8
45's x8

2. Seated Behind the head single DB triceps Extensions
100 x15
120 x10
130 x10
145 x8 up ouch joints are dry...

3. Preacher Curls, EZ Bar.
95 x15
115 x10
115 x10
115 x10

4. Close-Grip Bench Press,
135 x20
225 x12
275 x8
275x5

5. Cross Body Hammer Curl,
80's x8
75's x8
65's x10
65's x10 elbows were not happy with me fuck!

6. Pull down Rope Tri's Extensions
90x12
100x10
100x10
100x10

7. Reverse Grip Standing BB Curls
80 x15
90 x15
90 x15
90 x13


8. Standing Behind the Back BB Wrist Curls
115 x15
115 x15
115 x15
115 x15

9. Elliptical set on 13 15min

I changed it up a little as you can see, bi's/tri's/bi's/tri's ect. I wasn't feeling good, I didn't get all my meals in, I didn't drink enough water and elbows and rotator cuffs are drying out

 

[vannesb]

before

mid cycle, sorry not same angle

Nice bro! You have some good legs as well! Not chickens!!!

 

[chucky1]

10/1/11



legs, quads/ham's/calfs


Warm up: 15 min. on the Elliptical set on 10


1. Leg Extensions
100x15
120x15
140x12
160x12 my joints in my legs are fine no pain at all

2. Barbell Full Squat
135x15 ATG
225x10 ATG
225x10 parallel
315x5 parallel

3. Leg Press
45lb Plates per side
3x15
4x15
6x10
7x10
8x2 haha just to say im that still moving up, I probably had 1 or 2 more in me but thats good enough for me.

4. Narrow Stance Hack Squats (machine)
45lb Plates per side
3x10
3x10

5. Lying down Leg Curls
80x15
90x10
100x10
120x8


6. Seated Leg Curls
90x10
90x10
90x10

7. Standing Calf Raise
280x10
280x10
280x10
280x10
280x10

8. donkey calf raises 45 degree
160x10
160x10
160x10

 

[bigbenj]

Big leg sesh, nice!

 

[chucky1]

yea right you wanted to play with the trucks yourself and just say is for the kid!!! I do the same thing! LOL

hell yea thats where the fun is!!!!lolhow often do u get to act like a kid again!!!!...just kidding big chuck....work it bro!!!!

lol thanks bro

i didnt put you in last place brotha!!!

I know bro, wasn't talking about you i trust your judgment bigdawg

Dont see Chucky in last place by any means! Keep hitting it bro! CRUNCH TIME!!!

thanks v your killing it brother!

Now this is nice bro! Keep cutting!

I put this in the update thread, but Ill say it here too.

keep the hammer down on diet and cardio and you will look sick. youre kind of in the same league as heavy, a big ass mofo. If you get shredded, you would be hard to deal with.

thanks benj thats the plan from here on out. we all can see what we gotta beat to win cough chough Heavy..

 

[vannesb]

Nice bro! You have some good legs as well! Not chickens!!!

Did you shave your legs! Keep it up bro!!

 

[chucky1]

no im just hair free lol...

 

[suprfast]

no im just hair free lol...

Bastard. If I dont keep my shit in check I look like chewbacca doing a deadlift.

 

[chucky1]

Bastard. If I dont keep my shit in check I look like chewbacca doing a deadlift.

haha funnest thing i heard all day

 

[SwoleZilla]

fucking arms are just HUGE man!

big ole legs to tho

nice boss!

 

[chucky1]

no work out to day bro's but will hit chest hard tomarrow do to me being out of town 228lbs this am.

 

[SwoleZilla]

skipping is good bro

 

[SwoleZilla]

http://www.ironmagazineforums.com/i...d-makes-you-believer-october.html#post2491829

check it out guys...help me get the word out. took it over from ben

 

[vannesb]

no work out to day bro's but will hit chest hard tomarrow do to me being out of town 228lbs this am.

Enjoy it off bro we are down to the wire lets kick this mother fucker in high gear!!

 

[returnofthdragon]

Are you walking ok after that leg day?

 

[chucky1]

Are you walking ok after that leg day?

dude... my legs feel killer, I got that good sore and my quads are hard as a rock, im stoked on how they are coming along. and yes i can walk fine, thats the test , fast recovery

 

[chucky1]

skipping is good bro

not really skipping just putting over a day

http://www.ironmagazineforums.com/i...d-makes-you-believer-october.html#post2491829

check it out guys...help me get the word out. took it over from ben

congrats brad do a good job and make us all happy with some free shit lol...

Enjoy it off bro we are down to the wire lets kick this mother fucker in high gear!!

chest tonight is going to be in high gear. i can see the weights moving now!

 

[vannesb]

should my wife your pick as one of the guys I am competing against showed her the before and after! No I wont say what she told me! LOL

 

[chucky1]

should my wife your pick as one of the guys I am competing against showed her the before and after! No I wont say what she told me! LOL

ha ha you gotta say bro, don't do that to me...lol

 

[vannesb]

ha ha you gotta say bro, don't do that to me...lol

sent you a PM bro! LOL I would not leave you hanging! Just an fyI for everyone he was NOT at the bottom or even close!!

 

[SwoleZilla]

ha ha you gotta say bro, don't do that to me...lol

Vs wife brought up a divorce and was askin for your info hahah

just messin V

 

[vannesb]

Vs wife brought up a divorce and was askin for your info hahah

just messin V

 

[bigbenj]

Lol

 

[SwoleZilla]

Lol

 

[chucky1]

ya right.

 

[suprfast]

sent you a PM bro! LOL I would not leave you hanging! Just an fyI for everyone he was NOT at the bottom or even close!!

I think what he was trying to say is his wife doesnt mind you on the bottom.

 

[returnofthdragon]

should my wife your pick as one of the guys I am competing against showed her the before and after! No I wont say what she told me! LOL

Pics?