TheJabroniLifter
Registered
Hey guys, could you critique and check my form on close grip bench please? I maxed out at 305 today, which is a 20 lb PR for me, and I did it after training delts so I could probably have gotten a bit more fresh.
I did:
barx10
135x10
185x5
205x5
225x3
275x1
295x1
305x1
Here is the 295 vid:
295 lbs/134kg close grip bench - YouTube
Here's 305:
305 lbs (138kg) close grip bench - YouTube
I know the angle is bad on the 305 vid, I only realized it after the lift, sorry
Thanks
I did:
barx10
135x10
185x5
205x5
225x3
275x1
295x1
305x1
Here is the 295 vid:
295 lbs/134kg close grip bench - YouTube
Here's 305:
305 lbs (138kg) close grip bench - YouTube
I know the angle is bad on the 305 vid, I only realized it after the lift, sorry
Thanks