closegrip underhand chinups for biceps

[perfecto]

Can anyone please tell me if closegrip underhand chinups are a good way to hits biceps?

Otherwise what are some of the best exercises for biceps, i get bored of doing db curls, preacher curls, bb curls and hammer curls.

 

[perfecto]

bump, can anyone answer?

 

[Rissole]

I've done those a few times, they are killer!! Just try to concentrate on contracting your bi's for the lift.....
Try cable curls, concentration curls, incline curls or try this; use a cable machine with the pulley off the top, lie on a bench (on your back) with the stack at your head, curl the bar from the top pulley to your forehead
Any others??

 

[Arnold]

Originally posted by perfecto
Can anyone please tell me if closegrip underhand chinups are a good way to hits biceps?

sure they are, however your forearms tend to give out before your biceps, at least mine do.