consuming oils?

[Skate67]

Just wondering how you guys eat your oils if they arent capped? With olive oil you can throw it on a salad with some vinegar or something but what do you do if you want to have 1 tbsp of flax oil in the morning? just eat it straight? sounds quite nasty.

 

[LAM]

I put olive oil on fish, poultry, etc. if it's not used in salad dressing. but there are times when i'll also just drink a tblspoon of it to bring up my cals for a meal

 

[Skate67]

I put olive oil on fish, poultry, etc. if it's not used in salad dressing. but there are times when i'll also just drink a tblspoon of it to bring up my cals for a meal

isnt it nasty though?

 

[MyK]

Just wondering how you guys eat your oils if they arent capped? With olive oil you can throw it on a salad with some vinegar or something but what do you do if you want to have 1 tbsp of flax oil in the morning? just eat it straight? sounds quite nasty.

have your friend fill up a water gun with the oil, and then shoot it at you. you have to catch it in your mouth!! Its a really fun game.

heres a demonstartion:

 

[MyK]

just dont get it in your eye!!! it will sting LOL LOL

 

[LAM]

EVOO doesn't have much of a taste at all

 

[Skate67]

EVOO doesn't have much of a taste at all

evoo?

 

[Emma-Leigh]

evoo?

Extra virgin olive oil

And besides the 'spoon' method you can also just add it to shakes, mix it with CC or PB, stir it in porridge, cook your eggs in it, use it as a butter substitute on breads....

You could also try to eat some avocado instead... It is far tastier and just as good for you....

 

[leg_press]

I washed a show on digital tv where a 'contestant' were told to drink 1 ltr of olive oil a day when cutting, it looked nasty, one guy literally chugged away @ it.

 

[KentDog]

I do the tablespoon of olive oil too, but I do find the taste nasty. I usually chase it with a protein shake.

 

[myCATpowerlifts]

have your friend fill up a water gun with the oil, and then shoot it at you. you have to catch it in your mouth!! Its a really fun game.

heres a demonstartion:

Lol!!!

 

[Skate67]

Extra virgin olive oil

And besides the 'spoon' method you can also just add it to shakes, mix it with CC or PB, stir it in porridge, cook your eggs in it, use it as a butter substitute on breads....

You could also try to eat some avocado instead... It is far tastier and just as good for you....

you'll be happy to hear that one of my six meals in my new diet is going to include half an avocado as a fat source