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continuation of my training. . .

Muscle Gelz Transdermals
IronMag Labs Prohormones
Day 1 week 46 -- oct 5

skipped Day 3 of week 45--- too bad



inclined db press @10x3
dips x10x3

seated cable rows 12x3

side raises x12x3

 
katt said:
Hey Striker - how's the cardio coming?:D
Click to expand...

hmm i really have to catch up.. though i am doing this EDT training. . . an exercise done in 15mins total.. many reps and sets as possible until the 15mins is over. . .the total reps depends IF i will add weight the next session.. for example: since my focus is volume.. so i target 50 reps in 15mins.. thats the minimum.. i did 61reps in my last squat @ 150lbs
so i have to add 10lbs to make it 160 and try to get 50 reps or more in the same 15mins. time frame. . .
 
Day 2 ---week 46 -- oct 8



Squat @ 160lbs- 10x10x10x8x8x6x5 EDT 15mins

Triceps pushdowns x10x3
Chinups (partials) --for bis x8x8x8x6
seated db outside curl x8x3

 
Day 3 --- week 47 -- oct 12


inclined db press @10x3
dips x10x3

db shoulder press 12x3
side raises x12x3


goodmornings 80lbsx 10x3

 
week 47

DAY 2 ------Oct 18

squats @170lbsx10x10x8x8x8x6x3x3 EDT

pullups BWx6x3
seated db outside curl x8x3

triceps pushdowns x40x8x3


Day 3

Oct 21

inclined db press x12x12x11
dips x8x3

shoulder db press x35x12x3
side raises x30x8x3

goodmornings x85lbsx8x3
 
Day 2 week 48 -- oct 27



EDT squats @ 170x8x8x8x8x6x3

triceps push downs x8x3

pullups x6x6x65x4

seated db curl x8x3
 
Day 3 week 48 -- oct 29



EDT inclined db press @50lbs 10x10x10x10x10x10 joined with dips BWx6x6x6x6x6 15mins.

side raises x10x3

 
Day 2 week 49 NOV 5



EDT seated cable rows@100lbs 10x10x10x10x10x8x8x8x8x8

EDT inclined db press@50lbs 10x10x10x10x10x10 DIPS x5x5x5x5 BW

 
Day 3 week 49 NOV 7


EDT squats@190x8x8x8x8x5x5x5x5

standing tris extension x12x3

PullupsxBWx6x6x6x5x5x4

standing db curls x12x3

 
Day 2 week 50 nov 14





EDT squat@195lbs 8x8x8x7x5x5x5x5 51reps --15mins

EDT arms

lying french press 10x6
standing db curls 10x6


 
Day 1 week 51 nov 17


DL @220lbsx3x9

EDT

military press 65lbsx10x6

pullups BW x2x2x2x2x2

 
Day 3 week 51 nov 21



EDT

squats @200lbsx6x6x6x6x6x6x5x5

EDT

lying french press x35lbsx6x10
standing db curls x25lbsx6x10



 
Day 2 --week 52 -- nov 28



EDT

squats x205x6x6x6x6x6x5x5x5

EDT

lying french press 40lbsx6x10

standing db curls x25x10x6




 
Day 1 week 53 --- dec 1



DL @240lbx3x6

EDT


military press x80lbsx10x6

pullups xBWx4x4x4x4x4x4x4x4 --partials (bis)



 
Day 2 week 53 -- dec 3



EDT

benchpress @ 140lbsx10x6
rows @115x10x5


declined db press x30lbsx12x3

 
Day 3 week 53 - --dec 5



EDT

Squats@210x5x5x5x5x5x5x5x5x3 = x43

EDT

lying french press @40lbsx10x6
standing outside db curls @25lbsx10x6

 
Day 1 week 54 --DEC 9



DL @250lbs x3x6

EDT

military press @85lbsx10x6

inside ez bar curl @40lbs x10x6

 
Day 2 week 54 -- Dec 10



EDT

Benchpress @150lbsx10x10x10x10x8x6
Lat pull down @100lbsx10x5


declined db press x12x3

 
Day 3 week 54 -- Dec 12



EDT

Squats@215lbsx5x5x5x5x5x5x3x3 --x36

EDT

lying french press @45lbsx10x10x10x10x8
standing outside db curl @25lbsx12x5

 
Day 1 week 55 -- Dec 16



progression

DL@260lbsx3x5

EDT


military press @90lbsx10x7

inside ez bar curl @40lbs x10x7
 
Day 2 --week 55 - dec 17




EDT

Benchpress @160lbsx10x10x8x7x6x6
Lat pull down @110lbsx10x6


declined db press 35lbsx12x3

 
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