continuation of my training. . .

[striker]

Day 2 ---dec 19

EDT

Squats @220lbsx5x5x5x5x3x3x3x3 =x32

EDT

reverse grip pushdown @17.5lbsx10x6
outside db curl x25lbsx12x6


Day 3 -- Dec 22

DL @270lbsx3x5

EDT

Military press @95lbsx10x6
Concentration curls @20lbsx10x6

 

[striker]

Day 1 week 57 -- DEC 24


EDT

benchpress @170lbsx6x7 = x42
lat pulldown @120lbsx8x6 = x48

 

[striker]

Day 2 --week 57 -- Dec 26



EDT squats@225lbsx5x4x4x4x4x4x3x3 -- x31

EDT

one arm reverse pushdown -- 20lbsx10x6
bb outside curl -- x10x6

 

[striker]

Day 3 -- week 57 DEC 29


DL @280x3x5

EDT

military press@ 100lbsx10x10x10x8x8x8 ===54
db concentration curls @20lbsx10x6

 

[striker]

Day 1 week 58 -- DEC 31


EDT

bench @180x5x7 =x35
lat pulldown@130lbsx10x10x10x8x8xx8 =x44

 

[katt]

Happy New Year Striker! Keep up the workouts!

 

[striker]

Happy New Year Striker! Keep up the workouts!

thanks. . .same here

 

[striker]

Day 2 --week 58 --Jan 2



EDT

Squats @230lbsx3x10 ==x30

EDT

one arm reverse triceps pushdownsx20lbsx10x7
bb outside curls x10x7

 

[striker]

Day 3 week 59 -- jan 5



DL @290lbsx 3x4

EDT

Military press @120lbsx8x6
Concentration curls @25lbsx10x5

 

[striker]

Day 1 week 60 -- jan 7



EDT

bench @190lbsx5x5x5x3x3x3x3 = x27
latpull down @140lbsx10x10x10x6x5x5 =x51

 

[striker]

Day 2 week 60 -- jan 9

EDT

squats@235lbsx3x10 =x30

EDT

one arm reverse triceps pushdownsx20lbsx10x10x10x10x10x8x6
bb outside curls x10x7

 

[striker]

Day 3 week 60 --jan 12


DL @300lbsx 3x3

EDT

Military press @125lbsx8x8x6x6x6x
Pullups xBWx5x5

 

[striker]

Day 1 week 61 -- jan 14

EDT

bench @200lbsx3x3x3x3x3x3x3 = x21
latpull down @150lbsx6x6x6x6x6x6 =x36

 

[striker]

Day 2 week 61 -- -jan 16

EDT

Squats @240lbsx10x3

EDT

triceps pushdowns @40x10x7
seated db curls@20x10x7

 

[striker]

day 3 week 61 --jan 19

DL @310lbsx 3x3

EDT

Military press @130lbsx8x6x6x5x5x3x3 == x36
Pullups xBWx5x5x5x5x5x3 --> x28

 

[striker]

Day 1 week 62 --jan 21

EDT

bench @140lbsx10x10x9x8x8x8 -57reps
lat pulldown@160lbsx6x6 -36reps

 

[striker]

EDT

Day 2 week 62 --jan 23

squats@245lbsx3x3x3x3x3x3x3x3x2 -x26reps

EDT
triceps pushdownsx40lbsx10x7
seated db outside curls x10x7

 

[striker]

Day 3 week 62 --jan 26

progression
DL @310x3x6

EDT
military press@135lbsx6x6x6x6x5x5
pullups@BWx4x5

 

[striker]

Day 1 week 63 --jan 28

EDT

bench @150lbsx10x10x10x8x8x8 -54reps
lat pulldown@120lbsx10x6 -60reps

 

[striker]

Day 2 --week 63 --Jan 30



EDT

Squats @140lbsx10x10x10x8x8x8x5 - x59reps

EDT

triceps pushdownsx40lbsx10x7
seated db outside curls x10x7

 

[striker]

Day 3 week 63 --Feb 2

progression
DL @320x3x5

EDT
push press@140lbsx5x5x5x5x5x5 -x30
pullups@BWx4x5

 

[striker]

Day 1 week 64 --Feb 4

EDT

bench @155lbsx10x10x10x6x6x6 -48reps
seated cable row@80lbsx10x6 -60reps

 

[katt]

Wow - you've got the high rep thing going on... How long are you going to stay with this program?

 

[striker]

Wow - you've got the high rep thing going on... How long are you going to stay with this program?

i do high reps when i deload from a heavy scheme. ..

 

[striker]

Day 2 --week 64 --Feb 6


EDT

Squats @145lbsx10x10x10x6x6x6x6 - x54reps

EDT

triceps extensionsx10lbsx10x7
seated db outside curls x10x6

 

[striker]

Day 3 week 64 - feb 9

progression

DL @330lbsx3x5

EDT
pushpress@145lbsx5x6
pullups@BWx3x4x4x4x4x4

 

[striker]

Day 1 week 65 -- feb 11

EDT

bench press@150lbs x10x3
incl db press@45lbs x10x3

Seated cable rows@85lbsx10x6

 

[striker]

Day 2 week 65 -- feb 13

EDT

Squats @150x10x10x10x10x6x6
LEg extensions x10x6

Arms

DB triceps extension x10x6
standing db outside curls x10x6

 

[striker]

Day 3 week 65 --FEb 16

progression DL @ 340lbsx3x4

EDT

pushpress @150lbsx5x6 -x30reps
pullups@bwx5x5 -25reps

 

[striker]

Day 1 week 66 - feb 18

EDT
Bench@150lbsx10x10x10x8
incl db press@45lbsx10x10

seated cable rows@90lbsx10x6