CRAZY QUESTION?

[seyone]

i believe that one to two pounds a week is considered good.

 

[Mule]

Yeah 1.5 is what I always have heard!!!

 

[XTREME DESIRE]

Just to be asking...how much weight could you lose a week SAFE or UNSAFE?

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LIFE'S SHORT-
THE LIMIT IS HEAVEN

 

[daisy74]

Safely 1 to 2 but when I started my diet program I would do a 10 day stict diet and I lost 8 pounds in 10 days and a friend of mine lost 10 pounds in 10 days. But I dont think that is very safe and you probaly would lose muscle too (I think and you guys know what happens when I do that lol.)

 

[Scotty the Body]

Depends on you weight and Body Fat.

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Just another day in the gutter