Creatine..... before and after, or all at once!?

[Hlanderr]

Hey,
I am about to start a cycle of Vitargo CGL, and I have heard some mixed reviews with what to do with it.

It has 10g of creatine.
Should I go all before, half before and half after, or all after?
I'm trying to get stronger, and I could care less for looks in the gym with poppin veins..... doesn't concern me as long as I can get stronger.

Thanks!

 

[FishOrCutBait]

Go with the full serving at the end of your workout. About 30 mins before your workout, eat a couple (or 3. maybe 4 depending on the brand, the quaker ones suck) rice cakes and a scoop of whey protein. directly after your workout, take the vitargo cgl, then, 20-25 mins later, another scoop of whey.

 

[icanrace]

you will get many opinions on this.

 

[Hlanderr]

Thanks man, I really appreciate the reply.

I have to say you have been the only one with helpful information to me on this site.
Most of these other guys have just knocked on me, so I'm outta here before I start going crazy.

Thanks again for the info! Payce man

 

[soxmuscle]

I take half pre, and half post. I just have always done it like this.

 

[Island Roots]

I also take half pre-workout and half post-workout, both times with dextrose.

 

[LAM]

either full serving PWO or 1/2 pre and the other 1/2 after. both will yield the same results

 

[gregster]

I read an article by the guy who did some of the first studies on creatine. his advise was to take less than a gram at the time, any more and you just piss it out. I've been taking cre mono at .8g 5 times a day and getting the same results as when I took 5g twice a day. will have to dig the article out for you.

 

[Tha Don]

I take half pre, and half post. I just have always done it like this.

same here