critiqe my training routine please...

[P-funk]

day1
power snatch
drop snatch off the rack
snatch pull
overhead press
chin ups

day2
power clean
jerks off the rack
clean pulls
incline DB press
rows

day3
squat snatch
squat clean and jerk
front squat
RDL
chin ups

just need to fill in sets and reps for each..i already know u said not to go over 3reps

look up.

 

[shackbdog]

ok man i got it...i think i'm good to go

 

[shackbdog]

the rows? u mean bentover rows or body rows?

 

[P-funk]

the rows? u mean bentover rows or body rows?

bent over rows
one arm DB rows
cable rows

just some sort of row.

 

[shackbdog]

day3 (the olympic lifts can be trained at heavier weight on this day. So i will lower the volume. On the other two days, train them with lighter weight and work on technqiue and speed....about 70% intensity is good)

so on day 1&2 work w/light weight and work on technique and speed? and on the 3rd day use about 70% intensity? or 70% intensity on 1&2?

 

[shackbdog]

bent over rows
one arm DB rows
cable rows

just some sort of row.

ok...good

 

[P-funk]

day3 (the olympic lifts can be trained at heavier weight on this day. So i will lower the volume. On the other two days, train them with lighter weight and work on technqiue and speed....about 70% intensity is good)

so on day 1&2 work w/light weight and work on technique and speed? and on the 3rd day use about 70% intensity? or 70% intensity on 1&2?

day1 and 2= 70% intensity of the olympic lifts.

day 3- work at around 85-90% intensity depending on how you feel that day and how your form is looking.

 

[shackbdog]

ok DUDE i got it now and i am ready to go .....thank you very much bro for ur time and help...thanks

 

[P-funk]

ok DUDE i got it now and i am ready to go .....thank you very much bro for ur time and help...thanks

no problem.

have fun...

let us know your progress and try and take some videos to post of you doing the o-lifts!

 

[shackbdog]

no problem.

have fun...

let us know your progress and try and take some videos to post of you doing the o-lifts!

yeah i will let u all know of the progress and i will try an tape some vids. thanks again

 

[assassin]

am i doing right?? i wanna cut

day 1 chest
day 2 back
day 3 rest
day 4 shoulders
day 5 arms
day6 legs
day 7 rest

cardio 5 times a week (2000 daily calorie intake) height 172 cm weight 79 kgs

just started this program tell me pls ur opinions

 

[P-funk]

day 1 chest
day 2 back
day 3 rest
day 4 shoulders
day 5 arms
day6 legs
day 7 rest

cardio 5 times a week (2000 daily calorie intake) height 172 cm weight 79 kgs

just started this program tell me pls ur opinions

*okay, your posts pisses me off so I am going to rant*


1) why not start your own thread

2) that is an awful training plan

3) WHAT THE FUCK DOES THE PLAN THAT YOU HAVE HAVE TO DO WITH THE TRAINING PLAN IN THIS THREAD? DID YOU EVEN READ THE THREAD?

4) read the stickies.

5) that training plan is awful....did I already say that?

 

[kenwood]

Get The F*ck Out Of This Thread Moron

 

[GFR]

day 1 chest
day 2 back
day 3 rest
day 4 shoulders
day 5 arms
day6 legs
day 7 rest

cardio 5 times a week (2000 daily calorie intake) height 172 cm weight 79 kgs

just started this program tell me pls ur opinions

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