Critique the routine. (im gettin back in. New to IM)

[Luisavestheday]

Its been a while since if lifted, but here it goes

[font=verdana, arial, helvetica]Let me say this before you even read this. I am not going to post the reps. Just sets.

Day 1
Chest
Flat bench 3
Incline 2
DB press 3

Bicep
Standin BB curl 3
Sittin DB curl 2
Hammer curl 3

Day 2
Legs
Squat 3
Leg extension 3
( i dunno what else to add, i cant do leg press, or hamstrings. Im workin out a home. Maybe lunges, but i dont like em to much)

Triceps
Bench dip 3
Closegrip bench 3
Skull crusher 2

Day 3
Back
Wide grip pullups 3
Lat pulldown 3
DB row 2
Reverse curls 2

Abs
(i have no idea what to do for abs, last time i did ab workage was when i was in 8th grade. Any ideas?)

Day 4
Mil press 3
BB mil press 3
Side laterals

BB shrugs (get a goooooood squeeze)

Abs Again




I go to boxing twice a week, so i dont need cardio. Is boxing gonna effect body in any way other then get a litle more toned? Is the boxing going to take over my weight rotine and just make me skinny?

New to IM
[/font]

 

[B&R]

as far as your routine goes......i'm not going to comment on it. I'll let other people do that. I don't like other people telling my about my routine, so I don't do it either. It's easier to just find out what works for you best! As far as the boxing goes though.........it is enough cardio, but it shouldn't make you lose too much weight.....just fat. I did kickboxing for a while (and that's A LOT more than normal boxing) and all it did was help tone the muscles. I didnt' get too skinny or anything! Keep up the boxing though.....it's good for cardio!

 

[maxpro2]

It looks pretty good.

Some things I noticed:
-You are going four days straight of heavy lifting without any days of rest. Throw a rest day in every two days.
-I would put the triceps on a different day instead of doing them with your legs. My reasons for this are that legs will tire you out - after I do my legs I can't even THINK about doing any other body part. Also, your triceps might still be sore from the chest workout the day before. It's best not to hit a muscle back to back like that. Note that both chest and shoulder workouts need your triceps, so work them in where you can get enough rest between respective days.
-For legs, you can add leg curls, straight leg dead lifts (if you can do them with proper form), and standing calf raises.
-For abs do both weighted and unweighted crunches, leg lifts, etc. Don't train them on back to back days like you have set up, though.

 

[Luisavestheday]

thnx bro. you kick ass. I forgot to add the days of rest. Im workin out at home, so im kind of limited.

Day 1
Chest
Flat bench 3
Incline 2
DB press 3

Bicep
Standin BB curl 3
Sittin DB curl 2
Hammer curl 3

Day 2
Legs
Squat 3
Leg extension 3
( i dunno what else to add, i cant do leg press, or hamstrings. Im workin out a home. Maybe lunges, but i dont like em to much)

Day 3 rest

Day 4
Back
Wide grip pullups 3
Lat pulldown 3
DB row 2
Reverse curls 2

Triceps
Bench dip 3
Closegrip bench 3
Skull crusher 2

Day 5
Mil press 3
BB mil press 3
Side laterals 2
BB shrugs 3 (get a goooooood squeeze)
Abs



Day 4 to day 5 might be a pain ecause my triceps will probably be hurtin til the next day. I still havent even tried it out yet. So ill see how it goes.