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Crown's OSTA Rx Log.

Muscle Gelz Transdermals
IronMag Labs Prohormones
Yesterdays chest routine:


Flat Bench:
135lbs - 15
225lbs - 10
315lbs - 10


Drop Sets--flat bench


Drop Set 1: 385lbs - 1 rep --- 345lbs - 3 reps --- 315lbs - 5 reps
Drop Set 2: 375lbs - 1 rep --- 345lbs - 3 reps --- 295lbs - 5 reps


Hammer Strength ISO lateral incline bench
Set 1: 8 45lbs plates (4 each side) 4 reps
Set 2: 6 plates - 7 reps
Set 3: 4 plates - 16 reps


FLy + DB Press superset (40lbs)
10 + 17 press
7 + 15 press
10 + 7 press


Pushups
40
40
25
 
Nice to see a Osta journal. I'll be on it soon bridging it between my Halo4Her cycle.

Great job so far. Looking strong!
 
IslandGirl said:
Nice to see a Osta journal. I'll be on it soon bridging it between my Halo4Her cycle.

Great job so far. Looking strong!
Click to expand...

Thanks girl!
I am definitely strong, and getting stronger. Now I just need to get ripped up. :)
 
I sometimes wonder if I Under-Train...
Like perhaps I could start doing two-a-days 3x a week or start doing more cardio (well I KNOW i can start doing more cardio). but, am i pushing it enough with the weights? what are your thoughts?
 
ckcrown84 said:
Thanks girl!
I am definitely strong, and getting stronger. Now I just need to get ripped up. :)
Click to expand...

LOL Well, you can do both! I leaned down for shows and can pretty much keep strength pretty decent.

Best of luck to you!
 
Saturday morning... time to hit some legs!
 
How u liking the Osta big man?
 
Well to reply to everyone:

The Osta Rx is treating me very nicely. I am going on my last week of it. My experience thus far:

Osta at 20mg / day has been nothing short of amazing when it comes to maintaining my strength gains. As I said before I expected the weights I lift to continually going down, but instead they are going up. I got the 345lbs on smith shoulder press (a new PR for me) and my bench / dip strength has not degraded. This has been very surprising and I am pretty pumped.

My appetite has definitely been up lately, not sure if this is related to the osta or not. However, I have felt the urge to eat a lot more lately.

I haven't experienced any negative sides, nothing jumps out at me at least.

Sex life has been good, so I don't think 20mg has given me any suppression either :)
 
Short chest routine today. Definitly slacked on the food intake on the weekend, might have negatively impacted my lifts a little. After last weeks bench session I was definitly expecting to get back into the 400lbs... However, I feel great and the week after next I will aim a bit higher!
Also, decided to start throwing in 2-3 sets of Decline bench after flat. What are some of your thoughts on this? I traditionally don't do decline.

The Workout!

CHEST

Flat:
135lbs - 10
135lbs - 10
225lbs - 20
365lbs - 4 -- felt a little heavier than last week.
385lbs - 1
365lbs - 4
315lbs - 10

Decline
225lbs 7 reps with 3 second pause at bottom, + 4 reps regular
315lbs 6 reps

Pushups
50 reps
40 reps - rest few secs + 10 reps

Diamond pushups
14--I was dead.

What we didn't do: Flyes...

How I plan to work chest later in the week: Dips -- probably do them Thursday.
 
Thanks for the great review on Osta thus far. Sounds like a great product for sure. Curious to try it for myself and see what I get out of it.
 
Back Day

Wide Pullups (behind neck) + 25lbs
Reps: 5
5
6
6

Palms facing you Pullups + Bendover Row superset
+25lbs - 6 reps --- 135lbs - 10 reps
+25lbs - 6 reps --- 155lbs - 10 reps
Body - 12 reps --- 155lbs - 10 reps
Body - 8 reps --- 155lbs - 10 reps

T- Bar Rows (45's)
3 plates - 10
4 plates 4 + 6 (had to readjust)
4 plates 6

Db Pullover
90lbs
10
10
13 reps

Stomach
4 sets, body weight â??????
 
Solid lifting in today. No PR's but I didn't shoot for any either. Hell did free weight shoulder press (seated) for the first time in months today (usually use smith) and I wasn't too dissapointed with the weight I put up--we all know smith Vs Free are two diff ball games. However, I have no doubt that a month or two of free weight shoulder press and I would be putting up impressive numbers (just don't do them, so not used to it).

DeadLift:
135lbs -8
225lbs - 5
245lbs - 5
315lbs - 1 (50% lift, using the bars so the weight is up some)
315lbs - 3 ^^ Same

Free weight Seated Shoulder--if I can do these again next week, I expect the numbers to progress rapidly e.g. next week 265 for 5-6 easy
135lbs - 12
185lbs - 10
225lbs - 6
245lbs - 5

DB Front raise 40lbs - 3 sets of 5 reps
DB rear delt 25lbs - 3 sets of 15 reps

Shoulder Shrug (225lbs) + DB Shoulder press (80lbs) super set
10 --- 8 reps
10 --- 10 reps
10 --- 16 reps -- push it to the limit

Vertical Pushups
10
8
9 reps
 
Leg Slack day, did some triceps too for good measure.


Leg Ext 150lbs 8 sets x 10 reps


Leg Curls 120lbs
10
8
7
7


Isolation calve machine 160lbs
4 sets of 10 reps


Tricep Skull Crushers
115lbs - 10
115lbs - 10
135lbs - 10
135lbs - 10
145lbs - 10


Tricep Pushdown (machine)
82.5 - 15
82.5 - 15
52.5 - 17
 
315


365


325


Flat Bench
135lbs - 20
225lbs - 15
315lbs - 15
365lbs - 5
325lbs - ~11?
245lbs - 20
225lbs - 15

DB Inc 80lbs
15
14
12 reps

Machine Flyes (200lbs?, stack)
10
10
10

Dips:
13
10
10

Well, my journey with Osta is coming to a close and am starting up my next sweep of IML products.

My thoughts on Osta:

Osta is a great PCT product, definitely excellent for solidifying gains, giving one a strong mental edge, maintaining appetite, and aids in pumps while at the gym. Personally I would save it for PCT and not utilize it while on cycle...however I did not go above 20mg, so i can't say what magic that girl can work at the higher dosage. I can only say at 20mg it is an excellent addition to the PCT regime and is very effective at helping maintain gains. Definitely would recommend it to any of my peers without hesitation.
Again, if you haven't checked it out I encourage you to do so:
IronMagLabs Bodybuilding Supplements & Prohormones: Osta Rx
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Strong bench man

Any weight gain to speak of from Osta RX?
 
will weigh myself and post today. my starting weight is somewhere in this log.

Note: I would expect a better weight gain if my diet were tuned in better, I have been slacking hardcore. However, I am pretty sure there has been some weight gain... again I will post around 3pm today.
 
Weight 202.5lbs.

Slight increase.
 
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