curl routine critique

[seth042280]

On weds this is what I do . 3 rounds of 3 sets...the round goes like this 10 seated incline dumbell curl. 10 preacher curl .10standing ez bar curl .rest and then same thing.

how does this sound ? is this too many reps ? it ends up being like 90 reps

 

[tai]

too much reps in my opinion, try this> 3 sets for each. try to aim at 6-8 rep max.

 

[Grant_73]

Too many sets, too many reps. Drop the incline and preacher curls. Do 2 sets of 4-8 reps of: Barbell curls and dumbell curls. Cable curls can also be substitued.

Barbell curls 2x4-8
Dumbell curls 2x4-8
cable curls 2x4-8