Cutting for Keeps & Kissing Sugah Good-bye

[w8lifter]

what?

 

[Dr. Pain]

It's "YES"....not "WHAT?"

 

[Dr. Pain]

LEAH

 

[w8lifter]

Yes ...geez

 

[Dr. Pain]

WAKE THE FUCK UP!


DP

 

[w8lifter]

You made me w8 for that? LOL

 

[Dr. Pain]

.....and 'Have a Nice Day!'

and an Awesome W/O...kick her "asses"

DP

 

[Dr. Pain]

Do you know your W/O?

DP

 

[w8lifter]

lmao....I will

Have a good day ...twit

 

[w8lifter]

Yeah this:

1. Chins...4 sets Wide or Neutral
2. Rows....2 exercises, Reverse Grip BB..... and Plate loaded
3) Pulldowns, 2 handles not V-bar for NG
4) seated cable or one arm DB row
5) Lower back choice deJour


I just don't know why you had all that other stuff

 

[Dr. Pain]

Thanks!


DP

 

[w8lifter]

K...I think that all the bad stuff people say about caffiene is just a hoax to make people who like caffiene look stupid. LOL

I have to go...SYL

 

[Dr. Pain]

and are Hereby Banned...

No more ADD!


DP

 

[w8lifter]

K...I felt really weak today...sucked!

Mel didn't show...she was puking...hope I don't get this.

1. Chins...4 sets Wide 6, 6, 5, 4

2. RG BB Rows 95/10, 115/8, 115/8

3) Pulldowns, 2 handles not V-bar for NG 90/8, 90/8, 90/7, 75/10

Those were hard w/ the handle!

Plate loaded row, w8 per side 45/10, 55/8, 65/6, 45/10

seated cable Row 90/10, 90/8, 80/10, 80/9

5) Extensions BW/20, 10/15, 25/10



25 minutes elliptical....HIIT wasn't happening, but I did go harder than I have been.

 

[w8lifter]

 

[Dr. Pain]

ROTFLMAO


I think you max'd the 's out! OMG !



A

 

[Dr. Pain]

oops......:YWSM:

:


DP

 

[Dr. Pain]

How does that happen?

Btw...had to mess with the computer for the last 45 minutes to get online....

 

[w8lifter]

I'm not sure but it's kinda weird, lol.

I've got to go to work in a couple of minutes

 

[w8lifter]

Okay...I have to go (eat) ...I mean go to work

SYS

 

[Dr. Pain]

Crap....so your :Happy: I take it!

I want a confession Inventory L8er!

DP

 

[mmafiter]

She has basically eaten everything she got in one day.

Thanks BTW.

 

[w8lifter]

Originally posted by mmafiter
She has basically eaten everything she got in one day.

Thanks BTW.

I have not


But I am sick of chocolate now

You actually want me to post my meals today?

I do get to do cardio again tomorrow right? lease:

 

[Dr. Pain]

bad w8...bad.....you got stuff for everyone..no Hoarding

DP

 

[w8lifter]

My server is so slow...none of the pictures are loading.

I'm sharing...I swear ...even w/ the kids

 

[Dr. Pain]

Yes..I want to see meals

You should share.......


So we just bought a new Super Computer and it's very busy and hectic in this room......busy day, too busy again..so probably an early night?

Want to work on chest?

 

[Dr. Pain]

What pictures? Avi's

 

[w8lifter]

I am sharing! LOL

All pics...avi's, sig's...even smilies....so I can't see what mood you're in

A new puter? ....'bout time

 

[Dr. Pain]

Mixed mood.......too much going on......and a long story about the puter......not all good....

Your day?

DP

 

[w8lifter]

My day's been good...better than I thought....was a little more than nervous about group training tonight but I think it went well.


Doing my meals now LOL