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Cutting for Keeps & Kissing Sugah Good-bye

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w8lifter

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Yeah this:

1. Chins...4 sets Wide or Neutral
2. Rows....2 exercises, Reverse Grip BB..... and Plate loaded
3) Pulldowns, 2 handles not V-bar for NG
4) seated cable or one arm DB row
5) Lower back choice deJour


I just don't know why you had all that other stuff :shrug:
 

w8lifter

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K...I think that all the bad stuff people say about caffiene is just a hoax to make people who like caffiene look stupid. LOL

I have to go...SYL :D
 

w8lifter

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:p :p

K...I felt really weak today...sucked!

Mel didn't show...she was puking...hope I don't get this.

1. Chins...4 sets Wide 6, 6, 5, 4

2. RG BB Rows 95/10, 115/8, 115/8

3) Pulldowns, 2 handles not V-bar for NG 90/8, 90/8, 90/7, 75/10

Those were hard w/ the handle!

Plate loaded row, w8 per side 45/10, 55/8, 65/6, 45/10

seated cable Row 90/10, 90/8, 80/10, 80/9

5) Extensions BW/20, 10/15, 25/10



25 minutes elliptical....HIIT wasn't happening, but I did go harder than I have been.
 

w8lifter

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Originally posted by mmafiter
She has basically eaten everything she got in one day.:rolleyes::haha: :O

Thanks BTW.:cool:


:haha: I have not :grin: :laugh:


But I am sick of chocolate now :eek: :p

You actually want me to post my meals today? :shake:

I do get to do cardio again tomorrow right? :please:
 
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w8lifter

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My server is so slow...none of the pictures are loading.

I'm sharing...I swear :D :p ...even w/ the kids :D
 

Dr. Pain

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Get the Duct Tape...I'm Ripped Again!
Yes..I want to see meals :lol:

You should share.......:p


So we just bought a new Super Computer and it's very busy and hectic in this room......busy day, too busy again..so probably an early night?

Want to work on chest?
 

w8lifter

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I am sharing! LOL

All pics...avi's, sig's...even smilies....so I can't see what mood you're in :p

A new puter? :clap: :clap: ....'bout time :D
 

w8lifter

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My day's been good...better than I thought....was a little more than nervous about group training tonight but I think it went well.


Doing my meals now LOL
 
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