Cutting for Keeps & Kissing Sugah Good-bye

[w8lifter]

I forgot my watch so I have no idea of my RI's

Flat DB Press 25/8, 30/8, 35/6, 40/3....assistance on all 3 of the 40's, real slow eccentric

Flat Swiss Ball Flyes 17.5/8 x 3

Standing Cable Flyes 40/7, 35/6, 30/8...started high and moved the cables down two w/ each set

Machine Flyes 60/8, 65/6, 67.5/5, 60/7 + 45/8

Machine Press 90/3 + 75/4 + 60/5 + 45/8

 

[tigress]

I see 2.5 tbsp of cream this am....do you measure everything?

Good workout!

 

[w8lifter]

Yes...but only when I'm cutting, lol....other times I can guess pretty accurately.

 

[Dr. Pain]

I like your W/O! (I do think we are moving to incline only for a while though )

As for meal spacing...I would give yourself and extra 1/2 hour here and there when you can toler8 the hunger.....so your last meal is 10-10:30

DP

 

[w8lifter]

How 'bout an extra 2 hrs? lol ....my 6 pm meal (which was already 4 hrs from my last) ...didn't get it till 8.

 

[Dr. Pain]

Originally posted by w8lifter
How 'bout an extra 2 hrs? lol ....my 6 pm meal (which was already 4 hrs from my last) ...didn't get it till 8.

I was expecting that!


DP

 

[w8lifter]

Yeah...so now it's nine and I'm still starving

why were you expecting it?

 

[Dr. Pain]

Originally posted by w8lifter
5 meals is going to suck till I get used to it I'm starving now! LOL

8 am

2 coffee
2.5 tbsp cream
1 scoop protein powder
4 egg whites
1 yolk

hit my numbers exactly

11 am

can of tuna
2 tsp flax
2 whole eggs
1/4 cup blueberries

3 pm

5 oz steak
3 cups spinach w/ olive oil & ACV
1/2 apple

7:45

7 egg whites
3 yolks
11 almonds
1/2 apple

I cam home from work, starving....and nothing was made and I'm out of protein so yes, I'm having eggs...again! And I didn't hit my numbers for that meal


Make sure I'm posting my water K?

total water so far just over 3 litres (4-750 ml bottles)

Were 11 Almonds like the perfect number or something? LOL

DP

 

[Dr. Pain]

Originally posted by w8lifter
Yeah...so now it's nine and I'm still starving

why were you expecting it?

Cuz I live in SHITHAPPENSVILLE too!

DP

 

[w8lifter]

No...well that was kinda a fucked meal....worked it out on fitday...went in to make it, made the eggs....the kids "lost" the meat I put in the fridge :don'task: so then it fucked me all up...and then I counted out 12 and dropped one, lol *sigh*

 

[Dr. Pain]

Originally posted by w8lifter
No...well that was kinda a fucked meal....worked it out on fitday...went in to make it, made the eggs....the kids "lost" the meat I put in the fridge :don'task: so then it fucked me all up...and then I counted out 12 and dropped one, lol *sigh*

Sorry, but that is fuckin funny!


DP

 

[w8lifter]

Well...I'm glad you find it funny....I was hungry and it just pissed me off, lol.

 

[Dr. Pain]

w8....is there anything you need before an early Bedtime?

DP

 

[w8lifter]

There's a loaded question, lol

I'm good ...doing legs tomorrow...fuking busy as hell all day and all evening tomorrow

 

[Dr. Pain]

You could do my W/O with the Sumo's? LOL


DP

 

[w8lifter]

I'm doing the workout we did yesterday ...gonna torture mel

updating my meals now if you want to check before you go

 

[Dr. Pain]

OK...same goes for you..buy some freakin' Flax oil and some more veggies (enough nuts, I know I left them, but you know the saying..... FNE's.......I know you like Green beans, but brocoli wants you too!

DP

 

[w8lifter]

I eat broccoli ....it was too expensive at the store I went to today, lol....so i'll get it...at some point.

Today was kinda fucked....I normally wouldn't have eaten the almonds....would have had flax and protein if I had it.

Um...can I have cream in 2 meals....on some days? ...or like have it split up? 2 tbsp in one meal, 2 tbsp in another?...still only adds up to 20g?

 

[Dr. Pain]

Ummm...NO!

It's important to follow as layed out...there are reasons, trust me......you will see results before your carb-up, and right after


Brocoli looked like shite here, we bought extra greens and apples tody!

DP

 

[Dr. Pain]

and Coconut Oil wants you!


DP

 

[w8lifter]

crap...that sucks!

Okay...I think I'm gonna go

 

[w8lifter]

...I gotta get some...keep forgetting about it!

 

[oceangurl01]

let say meal 1 fat source can be oats 3 grams of fat, nuts, protein shake 2 grams of fat
meal 2 fat source , protein shake 2 grams of fat, nuts
meal 3 , egg yolks (ill try to eat that!)
meal 4 chicken breast or tuna (not lots of fat)
meal 5 nuts, 3 grams of carbs protein shake
would that be a good fat sources (evend out???)

 

[w8lifter]

O M F G !!!!!

 

[Dr. Pain]

OG..this is not your Journal

Leah...your turn


GNL

DP

and that edit was ok by me in my journal, in case the edit police hound you LOL

 

[w8lifter]

DP...I'm going now

GNA

 

[Dr. Pain]

OMFG was funny...sorry, I'm ROTFLMAO!

 

[w8lifter]

Please....pass my turn on to someone else! GGGGGRRRRRRRR

 

[Dr. Pain]

Could I have a GNA, instead of GN....I think I need one?

DP

 

[Dr. Pain]

Originally posted by w8lifter
Please....pass my turn on to someone else! GGGGGRRRRRRRR

I would, but IT REALLY IS your turn..it's you being viol8ed!