Cutting for Keeps & Kissing Sugah Good-bye

[Dr. Pain]

Originally posted by mmafiter

....... working from the inside?

Don't be so hard on her.....

.........both the athletes as well as the coaches.

I've neen thinking about this.......

Interesting distinctions..... Athletes


When I did my first Triathlon.....the Coca Cola Short Course Sprint Nationals....I'm standing there when they announce over the speakers..

"Will the Athletes please come to the starting line?"

I look left, I look right, I look behind me, make a full circle as a matter of fact........I'm thinking "Shit, are they talking about me? I'm not an athlete! "

So I point to myself, "Me? They must mean the Elites that were all gathered?" but as everyone moved toward the lake...I realized....if you trained for something like this......YOU ARE AN ATHLETE!

So, over the years....I've defined "athlete" as someone who trains religiously, competition or not....as oppose to say weekend warrior (except those that "train"..I guess training is the key word! )

AND...THE RULES ARE DIFFERENT FOR ATHLETES!

So now I'm reading Vince G last night......and it didn't hit me till just now......he is constantly saying....

" A Champion does this
A Champion does that
A CHAMPION does it this way"

Now he is not talking Big Time Champion...he is talking about the person "WHO RISES ABOVE"

So while the rules are different for ATHLETES...those RULES are way more STRINGENT for those who want to be, are on their way to be, are destined to be, CHAMPIONS!

Now....I'm not saying it rules your life, but what I am saying goes back the original committment.......once the conflict ended, WE ALL AGREED.....If you're gonna do it, invest the time, pay the dues......THEN DO IT RIGHT!


DP

 

[w8lifter]

Thanks Andrew....I needed that

Fugging sugar is so insignificant compared to the goals I have for myself...it really isn't that hard to stick w/ it and do what's right...I can do it, I've done it before...I want control over my body...I don't want it to control me!

 

[w8lifter]

water = 2 litres

 

[w8lifter]

I'm off to the gym....I feel fat...huge as a house :fuq:

 

[Dr. Pain]

Originally posted by w8lifter
Thanks Andrew....I needed that

Fugging sugar is so insignificant compared to the goals I have for myself...it really isn't that hard to stick w/ it and do what's right...I can do it, I've done it before...I want control over my body...I don't want it to control me!

Carb-ups will do that! Tomorrow will be awesome....buy batteries!

Have a good W/O


DP

Water = ???? Cut at 5-6 PM if you're gonna do pics

 

[mmafiter]

meal 1

6oz chicken
2oz cheese
7oz sweet potatoe
1/2 tbsp butter


Oh wait! This isn't my journal! Just what the hell's going on here!

"It's all about ME! Can't you see that?!!?"

 

[w8lifter]

 

[w8lifter]

If I cut my water at 6 then there's no way I'm going to get to 6 litres I'd rather get to six litres...and besides, I don't have time to get batteries yet, lol

 

[w8lifter]

Ok um....my ass hurts! LOL

BB back squats 95/10, 115/10, 135/8, 135/7 ...180-240

Single Leg Squat on Smith, w8 per side 10/10, 20/10, 30/9, 120 RI

Single Leg Press, w8 per side 25/8 x 3....120 Ri

Leg Extension 90/10 + 75/6, 105/8 + 75/4, 120/6 + 75/3....90 RI

Seated Curl 90/10, 105/10 + 90/6, 105/10 + 90/4
Swiss Ball Curls 10, 10......Harrop Curl...6....90 RI

(didn't wanna w8 for mel to finish her lazy ass set on that last one so I just did harrop curls instead)

........back to work!

My ass hurts ....did I mention?

 

[w8lifter]

Well...looks like I'm going to Erie, Pensylvania in June for a shoot....

BTW...I have a consultation w/ another female soccer player....but this one looks like she could kick my ass ...lol...she'll be lots of fun!

 

[Jodi]

Congrats on the shoot w8! I'm sure you new soccer player will be cursing you when your done with her!

 

[Dr. Pain]

Originally posted by w8lifter
Ok um....my ass hurts! LOL

BB back squats 95/10, 115/10, 135/8, 135/7 ...180-240

Single Leg Squat on Smith, w8 per side 10/10, 20/10, 30/9, 120 RI

Single Leg Press, w8 per side 25/8 x 3....120 Ri

Leg Extension 90/10 + 75/6, 105/8 + 75/4, 120/6 + 75/3....90 RI

Seated Curl 90/10, 105/10 + 90/6, 105/10 + 90/4
Swiss Ball Curls 10, 10......Harrop Curl...6....90 RI

(didn't wanna w8 for mel to finish her lazy ass set on that last one so I just did harrop curls instead)

........back to work!


Looks like a damn fine 3/4 W/O to me( except the squats)...cuz I sorta remember saying 4 sets
of each exercise!

Speaking of those one leg up Smith squats.......the wife of a good customer had me correct her form on those this morning....out of pure coincidence, LOL....now "Nobody", and I mean NOBODY told her to do 6 sets

Also...the Rose is in the store right now......she corrected me...she only does 1.5 plates per side on that. (OMG, you should she her arms, she just finished her W/O)

Good w8's w8!

DP
My ass hurts ....did I mention?

 

[Dr. Pain]

Originally posted by w8lifter
Well...looks like I'm going to Erie, Pensylvania in June for a shoot....

BTW...I have a consultation w/ another female soccer player....but this one looks like she could kick my ass ...lol...she'll be lots of fun!

Congrats! Gr8 place for a "Family Vacation"....NOT


You'll get all the soccer women.......you made the first ones "ass sore"...so it's increased business by 'Word of Ass". instead of word of Mouth!

 

[CLPgold]

I'm feelin' a little fat myself. Could be all the darn beer and protein bars! Yah think? But I'm not complaining. I'm too content and semi hammered right now! Right now I look real good to myself

 

[w8lifter]

OMG...I just gave a free 1/2 hr training session that lasted an hr and 10 minutes I better get some damn good word of mouth outta that! lol...he was shaking ...by looking at him you'd never know he didn't know what he was doing in the gym

Thanks for the congrats guys! WNSO is also using one of my beach pics from last year for their next promo flyer (which gets distributed everywhere...CLP, remember Roadrunner's was seen in Cali?) and on their new website

BTW....the soccer player ran up to me in the gym tonight and went on about how sore her ass is LOL

 

[w8lifter]

FUQ I'm tired and still have sooo much work to do

 

[CLPgold]

Perfect! Keep it up

Kinda glad RR's not competing anymore LMAO. She's too hard to beat!!! Darn those people with perfect proportions and great muscle development!

 

[w8lifter]

Me too actually Thanks


Ok...I have been too busy to cheat today ...but now that I'm sitting...I'm pretty hungry

Meal 1 8 am

2 coffee
2 tbsp cream
1.75 protein
1/2 tbsp CO
1 egg
1 egg white

Meal 2 12 pm

can of tuna
1/2 tbsp walnut oil
1.5 oz chicken
1 cup asparagus w/ buttah

Meal 3 PWO ...3 pm

5.5 oz ground beef
1/2 cup spaghetti squash
1/2 srving protein
1 tsp flax
veggies w/ newmans

Meal 4 7 pm

6 egg whites
2 yolks
2 oz ground beef
1 cup asparagus w/ buttah

Meal 5 10 pm

1.5 srving protein
1 tbsp flax
1 green apple

Total: 1844
Fat: 99 895 48%
Sat: 24 220 12%
Poly: 21 191 10%
Mono: 17 157 8%
Carbs: 42 148 8%
Fiber: 5 0 0%
Protein: 201 802 43%


water = 4.75 litres I'm not gonna get to 6 but I will get to 5

 

[Britney]

Hey w8
Just wanted to say AWESOME news about your shoot in June

 

[w8lifter]

Thanks Britney

 

[Dr. Pain]

Originally posted by w8lifter
OMG...I just gave a free 1/2 hr training session that lasted an hr and 10 minutes I better get some damn good word of mouth outta that! lol...he was shaking ...by looking at him you'd never know he didn't know what he was doing in the gym

Thanks for the congrats guys! WNSO is also using one of my beach pics from last year for their next promo flyer (which gets distributed everywhere...CLP, remember Roadrunner's was seen in Cali?) and on their new website

BTW....the soccer player ran up to me in the gym tonight and went on about how sore her ass is LOL

Told you....Ass Exercise of all time....your's will be toast tomorrow!

DP

 

[Dr. Pain]

Originally posted by w8lifter



Ok...I have been too busy to cheat today ...but now that I'm sitting...I'm pretty hungry



1 cup asparagus w/ buttah

Canned or Fresh?

I'm beyond tired...the last two days have been as busy as 3 normal days.......


DP

 

[w8lifter]

I know...I'm exhausted too I'm trying to do another program...my brain is fried.

Frozen ...and my ass is sore already, lol

 

[Dr. Pain]

Unfreeze, relax, concentr8....but the butt thing...I'm sorry to say is gonna get much worse! Much Worse...

Watch...soon your whole gym will be doing our exercises

DP

 

[Dr. Pain]

Oh...you mean 'Frozen asparagus" LOL...

 

[w8lifter]

...yes...frozen asparagus, lmao

 

[Dr. Pain]

I was thinking Frozen w8...

DP

 

[w8lifter]

Sorry?

 

[Dr. Pain]

What did you do? Forget to say something like "Fresh frozen" or eat or do something bad?

 

[w8lifter]

I didn't do anything bad

How was your day?....other than busy