Cutting, need ideas for food and meals, and supps.

[ProtoFuze]

Well, I'm going on a cut in the next couple weeks (Waiting to get food and supps, then I can start a journal to keep track) but I need some help on what best to get and how to base it around my day and cook. So far I know to get chicken breasts, lean ground beef/steak (How do you tell how lean it is?), carrots, mushrooms, red peppers, picante salsa, grapefruit, green tea. Supplement wise, I was going to get another bottle of GNC Mega Men Time Realeased Multis, and a 5 lbs tub of Optimum Whey Powder. Just wondering what else would be best get, supps wise, I'm on a bit of a tight budget, food is really not to big of a deal, nothing horribly expensive though. Any help would be great, only thing is, I can have limited amounts of milk products and eggs (Allergies). Thank you very much!

 

[Jodi]

You don't need any more supplements. Here is a shopping list of good foods to eat.

sugar-free low carb protein powder
lean beef
buffalo
chicken breast
turkey breast
fresh fish
canned tuna
canned salmon
eggs
cottage cheese
sweet potatoes
yams
long grain brown rice
old fashioned oats
steel cut oats
fiber one cereal
uncle sam
lentils
legumes
eggplant
squash
romaine lettuce
spinach
asparagus
avocado
broccoli
brussels sprouts
cabbage
cauliflower
cucumbers
celery
peppers (any color)
mushrooms
string beans
zucchini
apples
fresh or frozen (w/o syrup) berries
peaches
grapefruit
fish oil capsules
olive oil
safflower oil
flax seed oil
walnut oil
almonds
walnuts
natural sugar-free peanut butter

 

[JerseyPunk]

buffalo?

 

[Jodi]

OMG it is soooo good. It is better than any filet mignon you've ever had.

 

[aggies1ut]

Heh well buffalo is good, but comparing it to filet mignon.......that's stretching it a bit. Ostrich is good too though.

 

[Jodi]

Hell yeah It was wayyy better, even more tender and juicy

 

[ProtoFuze]

Thanks alot! Got it down, I appreciate it, is there a place around the forums with different good recipes and serving sizes for cutting?

 

[ArduousMeister]

Might want to take a look at this thread: http://www.ironmagazineforums.com/showthread.php?s=&threadid=20209 I was just asking similar questions.

 

[ProtoFuze]

Hey, thanks alot for the link, I'll check it, and check your PM's.