Cyndi's Diet/WO Log

[Sapphire]

Originally posted by J'Bo
take the pb and put it in the garbage missy
believe me little things like that can make big differences.

Ohhhhhh OK. Maybe ONCE IN A WHILE??????

 

[J'Bo]

Once in a while? Just take it out of the house or portion it out and put the rest in the freezer. I used to use a ice cube tray and portion them out and then take one out at a time.

 

[Sapphire]

Originally posted by J'Bo
Once in a while? Just take it out of the house or portion it out and put the rest in the freezer. I used to use a ice cube tray and portion them out and then take one out at a time.

OK I will be careful with my portion of PB... and I won't eat it with my date rolls.... THANKS!!!

 

[J'Bo]

no prob babe. i will email you that link in an hour when i get home

 

[Sapphire]

Nov 19 Wednesday

Meal 1
protein shake with dates and 1 tblsp PB
turkey and egg whites
coffee


Meal 2
1/2 protein bar (I know, I know but everyone at work was eating DONUTS and I had to eat something chocolate)
soy crisps
can of tuna

Meal 3
steamed chicken and broccoli
soy crisps

Meal 4
protein shake
3 date rolls
glutamine


LEGS (light)

-squats...90x10,90x10,90x10,90x10
-single leg ext (gotta check log)
-leg presses (gotta check log)
-stiff deadlift...60x12,60x12,60x12,60x12
-lying leg curl...50x12,60x7,50x10,55x10
-abduction...50x12,60x10,70x8,80x7
-butt mach...100x12,110x10,120x10,140x10
-seated calf...135x12,135x10,135x10,135,8
-leg press calf...(gotta check log)

Back was a little sore after squats... but feels OK today. Going HEAVY Sunday.

NO cardio...legs too wobbly!


Meal 5
grilled chicken with spinach

 

[J'Bo]

sapphire you little devil you at least your honest though

 

[Sapphire]

Originally posted by J'Bo
sapphire you little devil you at least your honest though

Yeah I know, the PB, BUT in my defense Chris made me the shake while I was in the shower... how could I NOT drink it??? My sweetie got up to make it for me.. it wasn't that much PB (I think)

AND Thanks for that link!! I loved it!

 

[J'Bo]

you tell that chris that you are a pb free gal now...and did you ask if he could sleep over missy

 

[Sapphire]

Originally posted by J'Bo
you tell that chris that you are a pb free gal now...and did you ask if he could sleep over missy

Oh OK I will tell him... and there was very little sleeping going on!!!

 

[J'Bo]

brag already

i just need some TLC right now cause i am a sicky

 

[Sapphire]

Awww... what's the matter with you?? Do you have a cold?
Here is a big CYBER HUG and KISS for you!!! XO
Tell GP you need him to make you some chicken soup.... and some

 

[J'Bo]

your too funny.
i have an earache, sinus infection, headache, runny nose, sore neck, achy body, and and i am losing my voice.

 

[ZECH]

Damn I think she's dying!

 

[gopro]

Originally posted by naturaltan
it makes one go GGGRRRRRR!

It makes EVERY RED BLOODED MALE go Grrrrrrrrrrrrrrrrrr...

 

[J'Bo]

Originally posted by dg806
Damn I think she's dying!

You wish! I will be back once i can get this fever down from 100

GP...yep Sapph's butt is nice

 

[Sapphire]

Originally posted by J'Bo
your too funny.
i have an earache, sinus infection, headache, runny nose, sore neck, achy body, and and i am losing my voice.

Oh you poor baby! I got your email message and replied to it.. check your mail. Please go to bed and get some good rest!
XOXOXO

 

[J'Bo]

i am going for a steam and i read your message and replied. will talk to you later.

 

[Sapphire]

Originally posted by dg806
Damn I think she's dying!

Nah.. JBo is one tough chickie!!

Hi DG!!! Glad to see ya in here!! Miss u!

 

[Sapphire]

Originally posted by gopro
It makes EVERY RED BLOODED MALE go Grrrrrrrrrrrrrrrrrr...

hey Thanks Coach... ya know it's your workouts that did the trick!!


BUT remember I am NOT done yet!!!

 

[Sapphire]

Originally posted by J'Bo
i am going for a steam and i read your message and replied. will talk to you later.

I will go check my mail now.. Hope the steam helps clear you up!!

Doing LEGS today J'Bo... I ate more carbs than usual, but NO more PB!!

Feel better Sweetie.. XOXOXO

 

[ZECH]

Originally posted by J'Bo
You wish! I will be back once i can get this fever down from 100

NO!! I really hope you get to feeling better!

 

[J'Bo]

Thanks DG.

The steam helped alot and so did the evil soup. I could use a REAL hug though. But i feel all the cyber hugs

 

[Sapphire]

Nov 20 Thursday

Glutamine

Meal 1
protein shake
3 date rolls (NO PB J'Bo)
coffee

Meal 2
can of tuna
soy crisps

Meal 3
grilled chicken and big mixed salad /balsamic vinegar


Meal 4
cottage cheese


CARDIO DAY!!!! 40 minutes elliptical and treadmill

Glutamine
small apple
grilled chicken

 

[david]

Hi Sapph!

Looks like you've made some great changes, too!

 

[J'Bo]

Re: Nov 20 Thursday

Originally posted by Sapphire
Glutamine

Meal 1
protein shake
3 date rolls (NO PB J'Bo)
coffee

Meal 2
can of tuna
soy crisps

Great job love

 

[Sapphire]

Originally posted by david
Hi Sapph!

Looks like you've made some great changes, too!

Yeah.. I am trying. It ain't easy always passing up those Dunkin' donuts. AND cutting back on peanut butter....

BUT hopefully it will be worth it!!

I am glad you popped in to say HI!!!

 

[Sapphire]

Re: Re: Nov 20 Thursday

Originally posted by J'Bo
Great job love

Thank you Mrs Coach!!
I am trying...

 

[Sapphire]

Friday Nov 21

Meal 1
protein shake.... with dates (YUMMY)
coffee

Meal 2
turkey and egg whites

Meal 3
can of chunk chicken and soy crisps

Meal 4
mixed raw veggies with grilled chicken oil/vinegar

Meal 5
cottage cheese and grilled chicken

Meal 6


REST DAY!!!

 

[J'Bo]

how many egg whites you eating in your secnd meal hun? you might want to add a piece of fruit to up your calories and keep your metabolism revin.

 

[Sapphire]

Originally posted by J'Bo
how many egg whites you eating in your secnd meal hun? you might want to add a piece of fruit to up your calories and keep your metabolism revin.

Hmm I would say 3 egg whites, and YEAH!! I love fruit! OK Mrs. C I will add a piece of fruit. Thanks!!