Cyndi's quest for MUSCLES

[Sapphire]

Wow, how many calories was that meal sapph? I'd never be able to eat like that.

I'm great btw, just tired as hell .

Hi Luke!!

I have no idea how many calories that meal was... you mean the pizza and steak right? Why can't you eat like that? Are you cutting? You look cut to me already! I don't normally eat that way... but it was gooooood!!! I have come to realize that eating TOO strict all the time is bad for me. I seem to get leaner with some good cheat days.. lucky me!!

 

[gwcaton]

Morning Miss Hottie

 

[Sapphire]

Morning Miss Hottie

Morning Mr Six pack!!

 

[Sapphire]

Wednesday Oct 13

Meal 1
bagel
protein shake
coffee

Meal 2
protein bar
blueberries
lf cottage cheese

Meal 3
turkey/lettuce/tomatoes in a wrap

Meal 4
protein shake

LEGS!!

-LEG EXTENSION...4 X 4-6
-HACK SQUATS...3 X 5-7
-LEG PRESS...3 X 5-7
-LYING LEG CURL...4 X 4-6
-STIFF DEADLIFT...3 X 5-7
-CABLE STRAIGHT LEG KICKBACK...2 X 16-20
-LEG PRESS CALF...3 X 6-8
-SEATED CALF...2 X 6-8

I am trying to eat much and often on LEG days! MAYBE they will actually GROW!!!

 

[gwcaton]

Morning Mr Six pack!!

Somebody has a new avi and she looks as hot as ever

 

[Sapphire]

Thanks Gary Hun!!

Guess what.. apparently someone at work logged in and saw me on here and told my boss, who in turn went online and looked at my journal (I Guess) and saw I post during business hours. The site is now blocked, although I could change THAT in a sec, BUT I won't.
I wish he would have spoken to me and asked me to not go on the site...
no biggie, I will just write down what I eat on a piece of paper and update my journal at night!!

 

[gwcaton]

Thanks Gary Hun!!

Guess what.. apparently someone at work logged in and saw me on here and told my boss, who in turn went online and looked at my journal (I Guess) and saw I post during business hours. The site is now blocked, although I could change THAT in a sec, BUT I won't.
I wish he would have spoken to me and asked me to not go on the site...
no biggie, I will just write down what I eat on a piece of paper and update my journal at night!!

Well that dirty no good sob ! that sucks ! Less Cyndi

 

[Saturday Fever]

You live in New York. Hire some mafia types to take that coworker out.

 

[M.J.H.]

You really need to change your signature Cyndi, I can't help but stop and stare when I am browing IM.

 

[Velvet]

That's aweful...I can't believe he went and read your journal! I'd feel so violated...even tho it's there for all to see, but damn, it's your BOSS!

Have a great day anyway

 

[GoalGetter]

And THAT is why I took down my butt photo ! hahahaha!

 

[ncgirl21]

Morning Cyndi !!!

 

[gwcaton]

Hi Cyndi !
How's it going today ?

 

[naturaltan]

I guess I'll say good evening Miss Cyndi

 

[BritChick]

Thanks Gary Hun!!

Guess what.. apparently someone at work logged in and saw me on here and told my boss, who in turn went online and looked at my journal (I Guess) and saw I post during business hours. The site is now blocked, although I could change THAT in a sec, BUT I won't.
I wish he would have spoken to me and asked me to not go on the site...
no biggie, I will just write down what I eat on a piece of paper and update my journal at night!!

Aww that sucks Cyndi. That 'someone' at work needs a kick in the pants!

 

[gopro]

Thanks Gary Hun!!

Guess what.. apparently someone at work logged in and saw me on here and told my boss, who in turn went online and looked at my journal (I Guess) and saw I post during business hours. The site is now blocked, although I could change THAT in a sec, BUT I won't.
I wish he would have spoken to me and asked me to not go on the site...
no biggie, I will just write down what I eat on a piece of paper and update my journal at night!!

WHAT! Screw that sh%t. I will be needing to "pay a little visit" to your boss. Time to take care of things NY style sweetie!

 

[Paynne]

That sucks. I wonder if the person who told on you logged on during WORK hours. No one else is surfing during work hours? You're the only one?


You'll just have to use yahoo or aim to msg everyone during work hours now

They just blocked a ton of sites at the corporate level here and I was lucky in that they didn't block this one.

 

[greekblondechic]

I used to get yelled at for surfing the web in my calculus class when everyone else was on the internet too but I was one of the few actually doing well in that class. I think the teacher hated me

 

[DeadBolt]

That sucks. I wonder if the person who told on you logged on during WORK hours. No one else is surfing during work hours? You're the only one?

I was thinkin the same thing LOL.

Back in highschool I use to browse the web in comp class and my teacher caught me...I said b/c you are fat you have no right to make me close this web site (it was IM) because I will bring it up to the board that you are profiling me and are prejudice to people who are health nuts! I got an "A" in the class and never did another piece of work....I guess he believe me lol.

 

[Sapphire]

Yup it does suck! Especially the whole feeling violated part!! My boss saw my butt... Oh well everyone has one!!!

I think all you guys should come up here and kick some major A** for me!!

My day was good... ate pretty well, GBC would be happy to hear I ate a bagel for breakfast.

Gopro once again gave me a brutal leg workout. I cried literally while doing the butt blaster... this was after 4 sets of leg extensions, 4 sets of hack squats, 3 sets of leg presses, 4 sets of LLCs, 3 sets of SLDs...
fiinshing up with leg press calves an seated calves... OUCH!!!!!!!!!!!!!!!!!!!!!

Rest day today... got my hair trimmed and highlighted... the sun

mmm I smell dinner.... talk to y'all later!!

I can't wait to bench again on Saturday!!!

 

[greekblondechic]

Mmmmmm bagels.

This site has a lot of "guests" be wary of what you post.

 

[Luke9583]

Aww that sucks Cyndi. That 'someone' at work needs a kick in the pants!

I completely agree. Jealous people suck.

 

[SlimShady]

Hello there Sapphire! I just wanted to drop in and say hi. Keep doing whatever it is ya do, cause you look just about perfect to me.

Your boss needs his butt kicked.

 

[GoalGetter]

Good mornin' cyndi!

 

[Velvet]

Good morning miss hottie! That's a killer leg w/o girl! Holy Crap, I'd be spewing after that! ha ha ha

You SMELL dinner???? Yer honey bunny cooks?????? Where can I get one of those????

 

[gwcaton]

Good Morning Stranger LOL It seems like forever since you,ve posted

 

[Sapphire]

HI ALL! :WAVE:

VE, yup my sweetie cooks!! in the kitchen too!! and that leg wo was brutal!!!

GBC I guess so, but I never post anything I wouldn't say.. so to them!!

Luke Hi Hun not sure if it's jealousy... doesn't matter anyway!!

SlimShady Hi!! Thanks for saying hello!!!! Remember I will be watching you!! and thanks for the compliment!!

Hey there GG!! When is your contest over???

Hey Gary aka Mr. Six pack!! I will be posting more tommorow dont worry I am still here!!!

 

[Sapphire]

Sunday Oct 17

Meal 1
low carb bagel with egg white salad
coffee
I am still hungry...








Back Butt and calves today
UNDERHAND GRIP PULLDOWNS...3 X 4-6
-CG SEATED ROW...3 X 5-7
-ONE ARM ROW...3 X 5-7
-DEADLIFT...4 X 4-6
-ABDUCTION...3 X 15-20
-LEG PRESS CALF...3 X 6-8
-SEATED CALF...2 X 6-8

Yesterday was chest and bis and abs
DB flat press 30 pound dbsx6,30x6,35x4 warmup set 25pdbx8
Incline bench 65x6,65x6,65x6
Negative Dips 3x7 reps
barbell curls 35x7,45x6,45x5
seated alternate DB curls 15x6,15x6,15x6
Preacher one arm curls 15x6,15x6
abs
seating rope crunches 4x15
bench knee ins 4x15
hanging leg raises 3x15

 

[GoalGetter]

Hey chickie - contest over on the 19th. I will probably draw it out to the 21st which is when i take my pictures though. YAY!

Not that i'll be resting much after. This girl's job is never done. I am going to start building up some muscle now that i've cut my body fat and can see what's underneath. I'm going for a feminine athletic look, not too much muscle but enough definition without having to flex for it to show.

I also want to get my diet down to a science. So I'll be working on that, learning as I go, still.

Good morning! Whatcha up to?

 

[Sapphire]

That sounds like what I want, a bit of muscle without flexing but not too crazy. I actually think too lean is unattractive
Lucky me.. GP is more concerned with me gaining muscle so I can eat a bit more and less strict then some. He lets me eat bagels for breakfast!!

I am heading off to the gym!! imagine that!!! I am actually gonna do a bit of cardio.... walk on treadmill for 30 minutes, that is the most I have done in about 9 months!!! Luckily I have a good cardio base, used to RUN constantly. then lift.
Probably clean the house the rest of the day...

How about you?