Cyndi's quest for MUSCLES

[J'Bo]

yes i seem to attract drama
life is never dull
some is good but it is quite tiring at times.

 

[Sapphire]

yes i seem to attract drama
life is never dull
some is good but it is quite tiring at times.

It's what make life exciting.... the drama. BUT you are right, it can be tiring at times.

 

[J'Bo]

tiring cause you get no sleep

 

[gopro]

Oh.... I like Sapphilicious, although looking at word, it sorta look like it could be the name of a disease.

AND Yes that is what I mean!

Could make you think of Syphillus...but still, I like Sapphylicious...or maybe it should be Sapphy-licious!

 

[Sapphire]

tiring cause you get no sleep

Who needs sleep anyway????? We prefer with our honeys, right Jen?

 

[Sapphire]

Could make you think of Syphillus...but still, I like Sapphylicious...or maybe it should be Sapphy-licious!

Yah... I like Sapphy-licious better, the hyphen does the trick.

Now Jen has got me all hot and bothered, with all her "drama" talk.

 

[J'Bo]

I prefer just honey

Your hot and bothered? just think about what i am doing over here sitting in work thinking about it

Who needs sleep anyway????? We prefer with our honeys, right Jen?

 

[Sapphire]

I prefer just honey

Your hot and bothered? just think about what i am doing over here sitting in work thinking about it

I absolutely prefer my ONE and ONLY honey!

AND Yup!

 

[Rissole]

Lickin Sapphy-liciuos all ova
Hiya Saph Just wanted to pop in and say that i think you are gorgeous

 

[Sapphire]

Hey Rissy!!

Glad you stopped in to say !!!!!! I think you are gorgeous too!!

 

[Sapphire]

Tuesday July 13

Glutamine

Meal 1
fiber 1 cereal with water and protein powder
coffee

Meal 2
glutamine
EVIL delicious Metrex 100 protein bar! (post workout)

I am closing on my house today...

 

[J'Bo]

post date wrap up coming in pm form

 

[Sapphire]

post date wrap up coming in pm form

 

[gwcaton]

I am closing on my house today...

Alright ! House warming party at Cyndi's !!!!!!!

Congrats !

 

[atherjen]

EVIL delicious Metrex 100 protein bar! (post workout)

I am closing on my house today...

Congrads on the house!!!

MMmmmm those 100 bars are yum! what flav did you have? the cookie dough is baddd (good way).

how have you been beautiful?

 

[Paynne]

 

[J'Bo]

post date wrap up via PM

 

[Sapphire]

Hi Gary, Jen and Paynne and J'Bo!!!

Yeah party at my new place!! You are all invited


Hey Jenny Muscles, I love your AVI!! So cute and I ate a chocolate fudge 100 bar, it was goooooood!!




J... I read your PM and responded!

 

[Riverdragon]

Congrats on closing your loan Cyndi!

I like Jen's avi too. She has such as pretty face.

 

[Sapphire]

here is the cutest pic of my nephew Kenny and his "girlfriend" Megan, on her b'day.

 

[Sapphire]

Congrats on closing your loan Cyndi!

I like Jen's avi too. She has such as pretty face.

Thanks Hun!

Jen is beautiful , no doubt

 

[atherjen]

VERY cute nephew and his lil girlfriend!!

thanks river and Cynd! but I beg to differ, YOUR new avi is something else woman...

 

[Sapphire]

Glutamine

Meal 1
protein shake

Meal 2
fiber 1 with protein powder and skim milk
coffee

Meal 3
ff cottage cheese mixed with brown rice

Meal 4
protein shake
glutamine

Meal 5
chicken sausage
egg whites

 

[greekblondechic]

Hello! How are you sexy?

 

[Sapphire]

Hi Blondie!! I am doing really good today, I had been feeling sorta yucky for the last week or so, but I woke up feeling all better!!!

How bout you?

 

[Sapphire]

THURSDAY July 15

Meal 1
cashews
protein bar
glutamine
coffee

Meal 2
fiber 1 cereal with skim milk/protein powder

Meal 3
steamed chicken/tofu
broccoli
fat free cherry vanilla yogurt

Meal 4 (pre WO)
protein shake
glutamine

QUADS/HAMS/BUTT/CALVES

-SQUATS...4 X 4-6
-LEG PRESS...3 X 5-7
-BENCH STEP UPS...2 X 8-10
-BUTT MACHINE...2 X 15-20
-STIFF DEADLIFT...3 X 5-7
-LYING LEG CURL...2 X 5-7
-SEATED LEG CURL...2 X 5-7
-SEATED CALF...3 X 6-8
-SINGLE LEG LEG PRESS CALF...3 X 6-8


Meal 5 (post WO)
rice cakes
cottage cheese

Meal 6
chicken
spinach

 

[J'Bo]

Morning hot stuff.
Your avi's are so beautiful you are one chick.

Post date wrap up pm coming!

 

[Sapphire]

Morning hot stuff.
Your avi's are so beautiful you are one chick.

Post date wrap up pm coming!

Morning Jenny!

BLAH!! I am feeling very yucky today, in one of those I hate my body moods. But thanks about the AVIs.
Maybe after a brutal leg workout today.. I will feel better. Ya know like at least I am TRYING...

Cant wait for my update!!!!!!!!

 

[J'Bo]

i updated you in my journal. no details cause we decided to celebrate tonight since he got home late from his ride. tonight we will head out for sushi then martini's

i am feeling sick today so you and i can be upset sickies together i hate those bad body days. i find that a hard leg workout always does the trick

 

[Paynne]

in one of those I hate my body moods.

Did you somehow wake up in someone else's body? Cuz the body I'm seeing in your pix ain't cause for any hatin


Congrats on the house. We're building a house and I'm hoping that rates don't go up TOO bad by Nov when we should be closing.