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Cyndi's quest for MUSCLES

yes i seem to attract drama :shrug:
life is never dull :lol:
some is good but it is quite tiring at times.
 
J'Bo said:
yes i seem to attract drama :shrug:
life is never dull :lol:
some is good but it is quite tiring at times.

It's what make life exciting.... the drama. :rocker: BUT you are right, it can be tiring at times. :yawn:
 
tiring cause you get no sleep :rofl:
 
Sapphire said:
Oh.... I like Sapphilicious, although looking at word, it sorta look like it could be the name of a disease. :(

AND Yes that is what I mean! :thumb: ;)

Could make you think of Syphillus...but still, I like Sapphylicious...or maybe it should be Sapphy-licious!
 
J'Bo said:
tiring cause you get no sleep :rofl:


Who needs sleep anyway????? We prefer :eyebrow: with our honeys, right Jen? :thumb:
 
gopro said:
Could make you think of Syphillus...but still, I like Sapphylicious...or maybe it should be Sapphy-licious!


Yah... I like Sapphy-licious better, the hyphen does the trick.

Now Jen has got me all hot and bothered, with all her "drama" talk. :hot: :rolleyes:
 
I prefer just honey :rofl: ;)

Your hot and bothered? just think about what i am doing over here :rofl: sitting in work thinking about it :rolleyes:

Sapphire said:
Who needs sleep anyway????? We prefer :eyebrow: with our honeys, right Jen? :thumb:
 
J'Bo said:
I prefer just honey :rofl: ;)

Your hot and bothered? just think about what i am doing over here :rofl: sitting in work thinking about it :rolleyes:


I absolutely prefer my ONE and ONLY honey! :thumb: ;)

AND Yup! :laugh:
 
Hey Rissy!!

Glad you stopped in to say :wave: !!!!!! I think you are gorgeous too!! :D ;)
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Tuesday July 13

Glutamine

Meal 1
fiber 1 cereal with water and protein powder
coffee

Meal 2
glutamine
EVIL delicious Metrex 100 protein bar! (post workout)

I am closing on my house today... :thumb: :thumb:
 
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post date wrap up coming in pm form :evil2:
 
Sapphire said:
EVIL delicious Metrex 100 protein bar! (post workout)

I am closing on my house today... :thumb: :thumb:

Congrads on the house!!! :D

MMmmmm those 100 bars are yum! what flav did you have? the cookie dough is baddd (good way).

how have you been beautiful? :)
 
Hi Gary, Jen and Paynne and J'Bo!!!

Yeah party at my new place!! :thumb: :D You are all invited :D


Hey Jenny Muscles, I love your AVI!! So cute and I ate a chocolate fudge 100 bar, it was goooooood!! :laugh:




J... I read your PM and responded! :rocker:
 
Congrats on closing your loan Cyndi!

I like Jen's avi too. She has such as pretty face.
 
here is the cutest pic of my nephew Kenny and his "girlfriend" Megan, on her b'day.
 
Riverdragon said:
Congrats on closing your loan Cyndi!

I like Jen's avi too. She has such as pretty face.


Thanks Hun!

Jen is beautiful , no doubt
 
VERY cute nephew and his lil girlfriend!! :)

thanks river and Cynd! but I beg to differ, YOUR new avi is something else woman... :eyebrow:
 
Glutamine

Meal 1
protein shake

Meal 2
fiber 1 with protein powder and skim milk
coffee

Meal 3
ff cottage cheese mixed with brown rice :lick:

Meal 4
protein shake
glutamine

Meal 5
chicken sausage
egg whites
 
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Hello! :wave: How are you sexy?
 
Hi Blondie!! I am doing really good today, I had been feeling sorta yucky for the last week or so, but I woke up feeling all better!!! :)

How bout you?
 
THURSDAY July 15

Meal 1
cashews
protein bar
glutamine
coffee

Meal 2
fiber 1 cereal with skim milk/protein powder

Meal 3
steamed chicken/tofu
broccoli
fat free cherry vanilla yogurt :lick:

Meal 4 (pre WO)
protein shake
glutamine

QUADS/HAMS/BUTT/CALVES

-SQUATS...4 X 4-6
-LEG PRESS...3 X 5-7
-BENCH STEP UPS...2 X 8-10
-BUTT MACHINE...2 X 15-20
-STIFF DEADLIFT...3 X 5-7
-LYING LEG CURL...2 X 5-7
-SEATED LEG CURL...2 X 5-7
-SEATED CALF...3 X 6-8
-SINGLE LEG LEG PRESS CALF...3 X 6-8


Meal 5 (post WO)
rice cakes
cottage cheese

Meal 6
chicken
spinach
 
Last edited:
Morning hot stuff.
Your avi's are so beautiful :D you are one :hot: chick.

Post date wrap up :p pm coming!
 
J'Bo said:
Morning hot stuff.
Your avi's are so beautiful :D you are one :hot: chick.

Post date wrap up :p pm coming!

Morning Jenny!

BLAH!! I am feeling very yucky today, in one of those I hate my body moods. But thanks about the AVIs. :)
Maybe after a brutal leg workout today.. I will feel better. Ya know like at least I am TRYING... :rolleyes:

Cant wait for my update!!!!!!!! ;)
 
i updated you in my journal. no details cause we decided to celebrate tonight since he got home late from his ride. tonight we will head out for sushi then martini's :)

i am feeling sick today :( so you and i can be upset sickies together :p :kiss: i hate those bad body days. i find that a hard leg workout always does the trick :D
 
Sapphire said:
in one of those I hate my body moods.
Did you somehow wake up in someone else's body? Cuz the body I'm seeing in your pix ain't cause for any hatin:rocker:


Congrats on the house. We're building a house and I'm hoping that rates don't go up TOO bad by Nov when we should be closing.
 
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