Saphy...... oh Saphy...... 
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Cyndi's quest for MUSCLES
- Thread starter Sapphire
- Start date
YOOHOO!! I AM HERE!!! 
Just been so busy!
Running to workout now, but 
to GG, VE, Rissy for missing me!! 
Just been so busy!
Running to workout now, but to GG, VE, Rissy for missing me!!
Working out is more important than IM!! You go girl and work on the hot bod of yours
Geez Ris, your back is distracting... 
You got muscles on muscles!! 
You got muscles on muscles!!
Thanks Saph Everything about you is distracting 
Everything about you is distracting 
We miss you Sapphy!!
Busy day today?
Busy day today?
Anyone seen Saphy?
I miss u too! BTW this is my favorite avi of yours EVER!!!
BTW..what brand of bagels has only 20g carbs for their low carb bagels??
G'ood afternoon Sapph 
I get them at a bagel store across the street I will check out the brand name, they don't really taste that great.greekblondechic said:
You like my wimpy back? Thaks Hun... actually if you squint and stare at the pic for 20 minutes you can see some muscle!!
Hi VE and Luke and Paynne!!
I am still here, just busy....LEGS today!!
Your back is sexy and beautiful. Work of art and I can def tell you work out, SO HUSH.
Well thank you GBC!!greekblondechic said:
You made my night!!
You're welcome!
ya, what she said... 
Good morning Sapphy..good to see you back
Good morning Sapphy..good to see you back
Hey Saph! welcome back! good mornign!
good mornign!
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Sapphire said:
I can't speak for everyone, but I know I've stared at your pics for more than 20 minutes
Hey ... how is Chris' IM training coming along?
ROCKSTAR
Registered
A husband, tired of his wife asking him how she looks, buys her a full length mirror. This does little to help, as now she just stands in front of the mirror, looking at herself, asking him how she looks.
One day, fresh out of the shower, she is yet again in front of the mirror, now complaining that her breasts are too small.
Uncharacteristically, the husband comes up with a suggestion. "If you want your breasts to grow, then every day take a piece of toilet paper and rub it between your breasts for a few seconds."
Willing to try anything, the wife fetches a piece of toilet paper, and stands in front of the mirror, rubbing it between her breasts.
"How long will this take?" she asks.
"They'll grow gradually larger over a period of some years," he replies.
The wife stops. "Why do you think rubbing a piece of toilet paper between my breasts everyday will make my breasts grow?" she asks. The husband shrugs. "Why not, it worked for your ass, didn't it?"
One day, fresh out of the shower, she is yet again in front of the mirror, now complaining that her breasts are too small.
Uncharacteristically, the husband comes up with a suggestion. "If you want your breasts to grow, then every day take a piece of toilet paper and rub it between your breasts for a few seconds."
Willing to try anything, the wife fetches a piece of toilet paper, and stands in front of the mirror, rubbing it between her breasts.
"How long will this take?" she asks.
"They'll grow gradually larger over a period of some years," he replies.
The wife stops. "Why do you think rubbing a piece of toilet paper between my breasts everyday will make my breasts grow?" she asks. The husband shrugs. "Why not, it worked for your ass, didn't it?"
OMG..bet that man is now dead and buried....deeeeeeeeeeeeeeeeep in the ground..or in a sewer or in... ah, nevermind 
ROCKSTAR
Registered
You Know You're A Bodybuilder If.... 
You cut the collars out of all of your workout shirts.
You wear shorts that are tighter than most woman???s shorts.
All of your workout clothes resemble a zebra for some reason.
You drink more water than a camel in the middle of a drought.
You wear some kind of big utility work boot when you lift.
You know where the best mirror is in the gym that shows your definition.
You tend to do most of your workouts in front of the mirror.
You literally read Bodybuilding magazines cover to cover.
You have face wrinkles from intense grunting and straining that normal people don't have.
You have no idea what supplements to take.
Your monthly supplement bill is more than your monthly mortgage
If you happen to wake up at 3:00 a.m., you make yourself a protein shake.
You start lifting earlier than the U.S. military even gets out of bed.
You take 30 minutes loading 45 pound plates on the leg press machine when you do legs.
You tend to run instead of sprint, jog instead of run, speed walk instead of jog, walk instead of speed walk, sit instead of walk, lay down instead of sit, nap instead of lay down and sleep instead of nap just to give yourself more rest and recuperation time to grow.
You have more bikinis than your wife or girlfriend.
You can't stop yourself from squeezing a front abdominal shot in the mirror when you are the only one in a public restroom.
You do the above even with people in the restroom and ask them what they think.
Your wife or girlfriend has more body hair than you do.
Your abdominals are super ripped, but for some reason this area is so bloated that it bulges out further than your chest.
You hate 13 page magazine information articles on new supplements.
Eight of your buddies have to sit on top of the leg press machine when you do legs.
Donkey calf raises don't embarrass you anymore.
You prefer black and white photos of yourself instead of color.
You know where the best corner of the gym is where the light above you shows off all of your serration's the best.
People stop working out and watch you as you do your dead lifts.
You need 2 spotters when you do squats.
You pose more than 20 times a day in any mirror available.
You boil eggs 3 dozen at a time.
You eat tuna and rice for breakfast.
You have realized and accepted that your "partying" days are now over.
You eat 6 to 9 meals a day.
You know the gram count of every known protein food source on the planet.
A rice cake contains more water in it than you do on the day of your competition.
Your veins look like a road atlas of the U.S.
Your wife/husband or girlfriend/boyfriend just up and left you one day.
You have thrown up after doing heavy legs.
You dry heave after doing heavy legs.
You REALLY can't straighten out your elbows.
Your triceps sit out at 45 degree angles from resting on your huge lats.
When you hear six-pack, you think of abs instead of beer.
You always have a cooler of food riding shot-gun in your car.
You cut the collars out of all of your workout shirts.
You wear shorts that are tighter than most woman???s shorts.
All of your workout clothes resemble a zebra for some reason.
You drink more water than a camel in the middle of a drought.
You wear some kind of big utility work boot when you lift.
You know where the best mirror is in the gym that shows your definition.
You tend to do most of your workouts in front of the mirror.
You literally read Bodybuilding magazines cover to cover.
You have face wrinkles from intense grunting and straining that normal people don't have.
You have no idea what supplements to take.
Your monthly supplement bill is more than your monthly mortgage
If you happen to wake up at 3:00 a.m., you make yourself a protein shake.
You start lifting earlier than the U.S. military even gets out of bed.
You take 30 minutes loading 45 pound plates on the leg press machine when you do legs.
You tend to run instead of sprint, jog instead of run, speed walk instead of jog, walk instead of speed walk, sit instead of walk, lay down instead of sit, nap instead of lay down and sleep instead of nap just to give yourself more rest and recuperation time to grow.
You have more bikinis than your wife or girlfriend.
You can't stop yourself from squeezing a front abdominal shot in the mirror when you are the only one in a public restroom.
You do the above even with people in the restroom and ask them what they think.
Your wife or girlfriend has more body hair than you do.
Your abdominals are super ripped, but for some reason this area is so bloated that it bulges out further than your chest.
You hate 13 page magazine information articles on new supplements.
Eight of your buddies have to sit on top of the leg press machine when you do legs.
Donkey calf raises don't embarrass you anymore.
You prefer black and white photos of yourself instead of color.
You know where the best corner of the gym is where the light above you shows off all of your serration's the best.
People stop working out and watch you as you do your dead lifts.
You need 2 spotters when you do squats.
You pose more than 20 times a day in any mirror available.
You boil eggs 3 dozen at a time.
You eat tuna and rice for breakfast.
You have realized and accepted that your "partying" days are now over.
You eat 6 to 9 meals a day.
You know the gram count of every known protein food source on the planet.
A rice cake contains more water in it than you do on the day of your competition.
Your veins look like a road atlas of the U.S.
Your wife/husband or girlfriend/boyfriend just up and left you one day.
You have thrown up after doing heavy legs.
You dry heave after doing heavy legs.
You REALLY can't straighten out your elbows.
Your triceps sit out at 45 degree angles from resting on your huge lats.
When you hear six-pack, you think of abs instead of beer.
You always have a cooler of food riding shot-gun in your car.
Very funny RS!! That husband is in BIG trouble!!!
Do think this make my butt look fat???
AND my BF Chris DOES have less hair than I do!!
Do think this make my butt look fat???
AND my BF Chris DOES have less hair than I do!!
Hey NTnaturaltan said:I can't speak for everyone, but I know I've stared at your pics for more than 20 minutes
Hey ... how is Chris' IM training coming along?
Mrs NT and baby NT look fab in you AVI!!
Chris is doing the latest method of IM training.... one bottle of red wine a night!!
Hey Ivy!! Thanks!! How are ya???GoalGetter said:Hey Saph! welcome back!
Talk to us hun... what's doin...??
G'mornin' Sapph
Morning Ris and Luke!
Hmm let's see, had a good chest wo yesterday, shock week! I am nice and sore today!! Heading to the gym now for back butt and calves.
What's new with you guys??
Ris your avi is , those abs are 
!!!!
Hmm let's see, had a good chest wo yesterday, shock week! I am nice and sore today!!
Heading to the gym now for back butt and calves.What's new with you guys??
Ris your avi is
, those abs are !!!!
Thanks baby.... i'd like to give you a good chest workout 
Had a top notch weekend and met some new people at a gym party, i think they will become great friends. We just spent all night yakin....
and drinkin
Had a top notch weekend and met some new people at a gym party, i think they will become great friends. We just spent all night yakin....
and drinkin
A gym party Ris? What an awesome idea...doubt our gym would do that..it's too big and comercialized 
Good morning Sapphy....how was Halloween? I'll post a pic of all the candy that was dumped all over my living room carpet post trick or treating
Good morning Sapphy....how was Halloween? I'll post a pic of all the candy that was dumped all over my living room carpet post trick or treating
Mmmm candyVelvet said:A gym party Ris? What an awesome idea...doubt our gym would do that..it's too big and comercialized
Good morning Sapphy....how was Halloween? I'll post a pic of all the candy that was dumped all over my living room carpet post trick or treating
We just had the people that were getting personal training, it kept it to a good size. Just try and think of a way you can restrict the size
Rissole said:Mmmm candy
We just had the people that were getting personal training, it kept it to a good size. Just try and think of a way you can restrict the size
Invite me next time k?
Good morning Cyndi!
