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DaMayor does PSMF

*Knock knock*

Hello?

Is anyone using this journal?

:paddle:
 
I think we are using the journal ;)
Perhaps I need to post some donut pics to wake him up !!
 
JennyB said:
I think we are using the journal ;)
Perhaps I need to post some donut pics to wake him up !!
Click to expand...

donut.jpg
 
No donuts required...I'm still around, just putting out fires and working on the exit strategy for my business. Been in quite a few meetings with the owner/landlord, and spending quite a bit of time contemplating what to do next....just something I have to do right now.

I've been on a planned diet break, as well as a workout break, in the hopes of re-setting EVERYTHING. No substantial fat gain noted at this time....if any at all. I've been doing a lot of manual labor, etc.

Fret not faithful followers, I will be back on track a week from today.
 
Happy to hear from you and all the best this week !!
Celebrate with a donut though will yah ;) You deserve it.
New chapter = New beginnings !!
 
Man of Mercury. Love it. Love the wagon full of fish tails, too. Looks like stargazy pie.

dsc00015.jpg
 
There he is! Man, I thought you got picked up by the board of health or something! :hehe:
Glad to hear from you and hope it all works in your favor. Looking forward to your comeback.
:thumb:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Yes, I am alive....thank you for your concern...ya bastards.:coffee:

So, I've been handling a lot of stuff. Some good stuff, some bad stuff, and a lot of daily stuff. I have basically been eating like a hog, and have only gained about thirty pounds. Kidding. Maybe ten at best, which makes me wonder how the heck I gained so much in the past.:hmmm: I've been using this time away (Time that I would have otherwise used to brainstorm ways to save this business) to dive into the many maintenance and repair projects at home I have put off for far too long. So far, I have contained the 6 acre jungle, pruned tress, cleaned my 25x30 studio/shop, built a deck, a pergola, an arbor, replaced light fixtures, phone line and jacks (that the lightning blew up) and built a ginormous retaining wall and flower bed border. Today I paint. Apparently, all of this time spent in the often 110 degree heat has kept my fat stores down to a reasonable level.

So, anyway, I am toying with the idea of starting the RFL deal-i-o again on Monday. I'm sure my wife will LOVE to hear this. I think it wise to start back as a Cat 3, since I've definately re-set the old metabolism enough to go hardcore for a few weeks....and I'm getting tired of bagels, pizza, et al anyway, lol.

This is gonna suck....but it's for my own good, and I want to look like Juggy one day:daydream:....excluding that ugly mug of his.:grin:
 
DaMayor said:
Yes, I am alive....thank you for your concern...ya bastards.:coffee:
(snip)brainstorm ways to save this business) to dive into the many maintenance and repair projects at home I have put off for far too long.
(snip)
Today I paint. Apparently, all of this time spent in the often 110 degree heat has kept my fat stores down to a reasonable level.

So, anyway, I am toying with the idea of starting the RFL deal-i-o again on Monday. I'm sure my wife will LOVE to hear this. I think it wise to start back as a Cat 3, since I've definately re-set the old metabolism enough to go hardcore for a few weeks....
Click to expand...

I trust that still applies?

:kissu:

Uh, no homo.
 
I could say the same to you FMJ !! What are you and DM gay lovers .. off frolicking somewhere?
 
JennyB said:
I could say the same to you FMJ !! What are you and DM gay lovers .. off frolicking somewhere?
Click to expand...

Alright, my Trash~Talk Alarm just went off.......:paddle:
(So, it takes six days for it to detect anything....SUE ME!)

Alright folks. I have two words for ya....INDULGENT TRAILMIX. Holy crap! What's this stuff have in it? Crack?

Out of the gym for a while. Seems that my right forearm injury is still far from healed. I'm guessing tendonitis. Either way, I'm slowly getting my head back into the game. The restaurant is up for sale (good luck widdat:geewhiz:) and I am having the time of my life creatively paying bills, avoiding bankruptcy (ain't happenin') and putting up with this wonderful economy. But, out of much bad news has come some good news as well. I'll tell ya about that someday when all of this is over with.

Stay tuned for future episodes of DaMayor Returns to Tunaville.....
 
JennyB said:
I could say the same to you FMJ !! What are you and DM gay lovers .. off frolicking somewhere?
Click to expand...

C'mon chick, cut me some slack. I've moved across the country into a new home, no friends, no family, no job. I'm very busy trying to find work. Doesn't that allow me to be off my game for a while?
Anyway, I'm doing my best to get back on track. Just the other day I went...

Wait.. what? Gay lovers? Frolicking? :daydream:
 
DaMayor said:
For the record, DaMayor does not frolick.

I have, however, inadvertantly sashayed.:nerd:
Click to expand...

Sashaying isn't any better than frolicking my friend.
:gayfight:
 
LOL - this jounal is taking a wrong turn..:roflmao:

back to the 'trail mix' it's a killer for me and my other half... hunting season is just around the corner and that's our favorite thing to pack.. and I seriously think it's got crack in it.. I can eat a whole bag... Costco size, that is... :)
 
Alright, I am officially making an attempt to get my head back in the PSMF game. In all honesty, I am getting sick of the "diet" that I have been on for the past couple of months....and while I have not been totally sedentary during this time, I am starting to experience those nagging symptoms that I had regularly when I was much heavier, and not training. So, as soon as I sell some things out of this restaurant, I will go shopping for tuna and protein shots. :ohyeah:

As you may or may not recall, when I started this venture, I was around/just under 250lbs....I then got down to 208~ish (completely dried out) ....and am now...drum roll please..........somewhere between 218 and 220. Of course, after my last phase of PSMF, I immediately soaked up a great deal of water, so I figure I've re-gained about ~8lbs. of H20 and 10lbs. of fat...maybe more.

Either way, I'm starting from a much better place than I did originally, and I seem to stay more focused on training during the fall and winter months due to fewer seasonal distractions, so the results should be pretty positive this time around.

DaMayor is back........Please, hold your applause. :dancer:
 
Thanks You, Thank You...You're too kind.:wave:

Okay, so I was able to pawn off enough dining room furniture to stock up on tuna. Sadly, I won't be able to make payroll this week, but hey, I'm doing this for me, right? That's what all of The Biggest Loser losers say, anyway.

So, we're stocked to rock. Two days to get prepared....Now, should this be two days spent phasing in to this dreaded, strict, mind melting diet? Or two days to endulge in the consummate re-feed.:thinking:




:hmmm:






:geewhiz:







:daydream:





DONUTS FOR THE WIN!:ohyeah:
 
DaMayor said:
I was around/just under 250lbs....I then got down to 208~ish (completely dried out) ....and am now...drum roll please..........somewhere between 218 and 220. (snip)
DaMayor is back........Please, hold your applause. :dancer:
Click to expand...

Welcome back!

I was 196, dropped to 176 and am currently closer to 196 again! Erk! (But with a lot more muscle than I was sporting at the original 196.)
 
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