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Dark Saney's "Metha-Drol Extreme" Journal
- Thread starter Saney
- Start date
bromance
Ok!! I love eating odd shit for breakfast.. I had a Diner style Hamburger with cheese and a side order of fries covered in cheese and bacon.. YUM!!! then 30mins prior to my workout i like to down a scoop and a half of my protein and then SFW! (smash fucking weights)
I did some dead lifts, just a couple sets of Lat pull downs and then some mower pulls then biceps!!
Deadlift: 205x5, 210x5, 215x5, 220x5, 225x6!
Lat Pull Down: 160x8x2, 165x8
Mower Pull: 65x8x2, 70x8
EZ Curl Bar: 70x8x2, 75x8x2, 80x8x2, 85x8x2 (yes, lots of sets of curls)
I did notice lots of pain in my left elbow.. probably from all the recent heavy benching... it sucked asshole!
I did some dead lifts, just a couple sets of Lat pull downs and then some mower pulls then biceps!!
Deadlift: 205x5, 210x5, 215x5, 220x5, 225x6!
Lat Pull Down: 160x8x2, 165x8
Mower Pull: 65x8x2, 70x8
EZ Curl Bar: 70x8x2, 75x8x2, 80x8x2, 85x8x2 (yes, lots of sets of curls)
I did notice lots of pain in my left elbow.. probably from all the recent heavy benching... it sucked asshole!
Dude, ya gotta get that diet in check.. I'm sure that breakfast tasted great, but, you're not filling yourself up to go dig ditches, think like an athelete, make better choices....
Got damn it, still trying to give out reps, my mf'ing comp. keeps sayin, no!
Saney, Red, Fantastico you're in my thoughts! Hahaha...
Saney, Red, Fantastico you're in my thoughts! Hahaha...
mmmmmmmmmmmm........................yummy!
315lbs should not be a problem with proper nutrition, training and recovery.
your not even in the 3 wheel club!! you need to step your game up son!!
.. you look big enough to hit that???you just need 2 more dimes and 2 more nickles!! hold 30lb in ur hand and feel how light it is, then sit on the bench slap yourself in the face while inhaling smelling salt and make the lift!!!!
Ok!! I had another decent workout today.. did Chest and Tri's..
Only bad thing is, i ate some stuff prior to the workout and my stomach started to hurt and it fucking bothered the shit out of me .. (please don't ask what i ate)
Bench press: 250x8, 255x7x, 260x6, tried 290lbs and failed
Cross Overs: 80x10, 85x10, 90x10
Skull Crusher: 75x10, 85x10, 95x10, 100x10
Tri Extension: 85x12, 95x12, 105x8, 115x8
Flat Press: 145x15x2
Not a great workout, but it did well.. and in two weeks my bench press went from 235x8 to 250x8.. so i'm happy about that.. And that was all because of the Super-DMZ and Metha-DROL Extreme
I love IronMag Labs!!!
Only bad thing is, i ate some stuff prior to the workout and my stomach started to hurt and it fucking bothered the shit out of me .. (please don't ask what i ate)
Bench press: 250x8, 255x7x, 260x6, tried 290lbs and failed
Cross Overs: 80x10, 85x10, 90x10
Skull Crusher: 75x10, 85x10, 95x10, 100x10
Tri Extension: 85x12, 95x12, 105x8, 115x8
Flat Press: 145x15x2
Not a great workout, but it did well.. and in two weeks my bench press went from 235x8 to 250x8.. so i'm happy about that.. And that was all because of the Super-DMZ and Metha-DROL Extreme
I love IronMag Labs!!!
Nice job bro!
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Haha....The only way to combat that is to eat more Meth. Anyways, it looks good.... I hope you keep making progress.
I had the worst day today, but still managed to get a small workout in.. Gotta be thankful for something
Deadlift: 225x5, 230x5, 235x5, 240x5, 245x!
Lat Pull Down: 160x8, 165x8, 170x8
Mower Pull: 70x8x2, 75x8
EZ Curl: 85x8x2, 90x8
Don't hate!
Deadlift: 225x5, 230x5, 235x5, 240x5, 245x!
Lat Pull Down: 160x8, 165x8, 170x8
Mower Pull: 70x8x2, 75x8
EZ Curl: 85x8x2, 90x8
Don't hate!
the eff's a mower pull? some sort of a fad workout for homosexuals who wanna tone up their rear delts?
do you even lift weights at all? just answer me that.
My threads are always non-failure material..
Yea, Dumbbell row.. holy fuck i'm a moron..
You know whats pathetic? After i get done working out, it feels like i never worked out..
I guess in the end of the day the other thing that matters is that I'm Bigger, Stronger, Hotter/more Desirable, and Jerked than Prince
Yea, Dumbbell row.. holy fuck i'm a moron..
You know whats pathetic? After i get done working out, it feels like i never worked out..
I guess in the end of the day the other thing that matters is that I'm Bigger, Stronger, Hotter/more Desirable, and Jerked than Prince
Lol...Yeah, the musician!
