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davegmb's journal

davegmb said:
I did thanks O, happy to be back in the gym now though
Click to expand...

I know that feeling. :winkfinger:

So are you planning on trying to catch any of the Olympic events or is quite a distance from you?
 
Deads
5 x 154lbs (70kg)
5 x 220lbs (100kg)
5 x 243lbs (110kg)
5 x 265lbs (120kg)
3 x 309lbs (140kg)

Pulldowns underhand
15 x 127.5lbs (57.5kg)
12 x 143lbs (65kg)
10 x 160lbs (72.5kg)
8 x 177lbs (80kg)
8 x 177lbs

DB rows
8 x 77lbs (35kg)
8 x 77lbs
8 x 77lbs
8 x 77lbs

BB good mornings
8 x 77lbs (35kg)
8 x 88lbs (40kg)
8 x 88lbs
8 x 88lbs

Seated calf raises
X 20
X 20
X 20
 
Just curious what websites people look at for training?
I use 2 really:
Elitefts: very good for strength and viewing journals of Dave Tate or Matt Kroc but articles are not great.
TNation: articles come thick and fast, but can be repetitive.
 
I could really see how my good shoulder had been carrying my dodgy one, when I've been doing bb bench. Because today on the db's my dodgy shoulder side was giving out much faster!

Db bench
20 x 33lbs (15kg) warm up
8 x 55lbs (25kg)
8 x 60lbs (27.5kg)
8 x 66lbs (30kg)
5 x 77lbs (35kg)
5 x 77lbs
7 x 66lbs

Incline db bench
8 x 55lbs (25kg)
8 x 55lbs
8 x 55lbs

Press ups
4 sets to failure

Bb curls wide grip
6 x 88lbs (40kg)
6 x 88lbs
6 x 88lbs
6 x 88lbs

Bb curls close grip
X 10
X 10
X 10
X 10

Abs stuff
 
Floor press's have really helped with my glitchy shoulder.

Good lookin workout. :thumb:

Have a great weekend and be safe at the Olympics.
 
davegmb said:
Just curious what websites people look at for training?
I use 2 really:
Elitefts: very good for strength and viewing journals of Dave Tate or Matt Kroc but articles are not great.
TNation: articles come thick and fast, but can be repetitive.
Click to expand...

I've pretty much just been reading EliteFTS, but that's because I've standardized on a couple routines.

I'll have to check out TNation
 
davegmb said:
Just curious what websites people look at for training?
I use 2 really:
Elitefts: very good for strength and viewing journals of Dave Tate or Matt Kroc but articles are not great.
TNation: articles come thick and fast, but can be repetitive.
Click to expand...

I've checked out TNation in the past. Registered there I'm pretty sure, too. But for training I normally just surf the web or YouTube. Also they normally have a training guide in the mags or with a supplement. BPI had a cool training manual at one time - I used their split for several weeks.
 
Squats
6 x 110lbs (50kg)
6 x 132lbs (60kg)
6 x 154lbs (70kg)
5 x 177lbs (80kg)
5 x 177lbs

Incline leg press
8 x 220lbs (100kg)
6 x 330lbs (150kg)
6 x 440lbs (200kg)
6 x 440lbs
6 x 440lbs

Leg extensions
15 x 88lbs (40kg)
12 x 88lbs
14 x 88lbs
12 x 88lbs

Hamstring curls
6 x 77lbs (35kg)
6 x 88lbs (40kg)
6 x 99lbs (45kg)
6 x 88lbs

Seated calf raises
Lots of reps one big drop set
 
MP
10 x bar
6 x 88lbs (40kg)
6 x 99lbs (45kg)
5 x 110lbs (50kg)
6 x 99lbs

Mp assistance
10 x 77lbs (35kg)
10 x 77lbs
10 x 77lbs
10 x 77lbs

Db reverse flyes
X 20
X 20
X 20

Tricep rope pull down
X 15
X 15
X 12
X 10

Dips
X 15
X 15
X 10
X 10

Tricep cable pulldowns
X 12
X 12
X 15

Abs stuff
 
davegmb said:
Saw someone in the gym doing db flyes with straps today!!!! Am I missing something??
Click to expand...

Maybe they were afraid somebody would steal them if they put them down. :shrug:

Best is the ones who wear gloves on everything including the smith rack when they do squats, well ok half squats.:roflmao:
 
Deads
3 x 154lbs (70kg)
3 x 243lbs (110kg)
3 x 265lbs (120kg)
3 x 287lbs (130kg)
3 x 309lbs (140kg)

Chin ups
X 10
X 8
X 8

Db rows
8 x 88lbs (40kg)
8 x 88lbs
6 x 88lbs
6 x 88lbs

Lat pulldowns
10 x 127lbs (57.5kg)
10 x 127lbs
10 x 127lbs

Bb good mornings
8 x 88lbs (40kg)
8 x 88lbs
8 x 88lbs
 
Db bench
10 x 55lbs (25kg)
10 x 66lbs (30kg)
10 x 66lbs
10 x 66lbs

Db incline bench
10 x 44lbs (20kg)
10 x 44lbs
10 x 44lbs

Press ups
3 sets to failure

Bb curls
3 sets of 15
 
Incline leg press
10 x 220lbs (100kg)
10 x 330lbs (150kg)
8 x 440lbs (200kg)
6 x 485lbs (220kg)
6 x 507lbs (230kg)
5 x 529lbs (240kg)

Squats with pause
8 x 132lbs (60kg)
8 x 132lbs
8 x 132lbs

Leg extensions
10 x 88lbs (40kg)
10 x 88lbs
10 x 88lbs
10 x 88lbs

Lying hamstring curls
10 x 77lbs (35kg)
8 x 88lbs (40kg)
6 x 99lbs (45kg), 9 x 77lbs

Seated calf raises
12 x 88lbs (40kg)
12 x 88lbs
12 x 88lbs
12 x 88lbs

Standing bodyweight calf raises
X 100
 
Db shoulder press
10 x 44lbs (20kg)
10 x 50lbs (22.5kg)
8 x 55lbs (25kg)
8 x 55lbs

Face pulls
15 x 44lbs
12 x 55lbs
10 x 55lbs
10 x 55lbs

Db lateral raises
10 x 22lbs (10kg)
10 x 22lbs
10 x 22lbs
10 x 22lbs

Close grip bench
10 x 132lbs (60kg)
8 x 132lbs
8 x 132lbs

Dips
X 15
X 10
X 10

Cable one arm pulldowns
X 10
X 10
X 10

Abs stuff
 
Deads
5 x 244lbs (110kg)
5 x 265lbs (120kg)
5 x 288lbs (130kg)

Hamstring curls
12 x 77lbs (35kg)
10 x 88lbs
10 x 88lbs

Db rows
8 x 77lbs
8 x 77lbs
8 x 77lbs

Lat pull downs underhand grip
5 sets of 10

Seated row
3 sets of 8

Seated calf raises
Lots of reps
 
Db bench
10 x 55lbs (25kg)
8 x 72lbs (32.5kg)
6 x 77lbs (35kg)
4 x 88lbs (40kg)
6 x 77lbs

Incline db bench
10 x 55lbs (25kg)
8 x 60lbs (27.5kg)
8 x 60lbs
8 x 60lbs

Db incline flyes
10 x 33lbs (15kg)
10 x 33lbs
10 x 33lbs

Bb curls
6 x 88lbs (40kg)
6 x 88lbs
6 x 88lbs
6 x 88lbs

Hammer curls with special bar
X 10
X 10
X 10
X 8

Standing cable abs crunches
3 sets of 10

Rowing machine
1000m
 
:eek: counting? I thought we were just supposed to make up numbers to try to look cool. :roflmao:

j/k, welcome back dave workouts look great
 
Couldn't get on the squat rack first again. Not worrying about it just do another exercise instead, one of the benefits of not doing 5/3/1
 
Incline leg press
10 x 220lbs (100kg)
10 x 330lbs (150kg)
10 x 440lbs (200kg)
10 x 440lbs
10 x 440lbs

Squats with pause at bottom
8 x 132lbs (60kg)
8 x 132lbs
8 x 132lbs
8 x 132lbs

Leg extensions
10 x 88lbs (40kg)
10 x 88lbs
10 x 88lbs
10 x 88lbs

Lying hamstring curls
8 x 88lbs
8 x 88lbs
8 x 88lbs
12 x 88lbs

Seated calf raises
4 sets of 15
 
I might have to follow you with your squat workout. I continue to struggle with anything past 6-8 reps. I need to go lighter and get up there in reps.
 
Db shoulder press
10 x 33lbs (15kg)
8 x 44lbs (20kg)
6 x 55lbs (25kg)
6 x 55lbs
8 x 55lbs

Military press
8 x 77lbs (35kg)
8 x 77lbs
8 x 77lbs

Face pulls
15 x 44lbs (20kg)
12 x 55lbs (25kg)
12 x 55lbs
12 x 55lbs
12 x 55lbs

Tricep rope pulldowns
X 10
X 10
X 10
X 10

One arm cable tricep pulldowns
X 10
X 10
X 10

Dips
X 10
X 10
X 20

Abs stuff
 
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