Great w/o BRother Bolt, LOVED the read too my Friend!!! The Show-Me's contest is possibly June 17th, hope thats okay for you and you can still make it, would be Great to meet you!!!
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DEAD-ication!
- Thread starter DeadBolt
- Start date
Pimp - 
Gary - We hunt pheasent, qual, partridge, grouse, and several other smaller birds that are not as abundant.
Arch - Heya bud thank you and I'm lad you enjoyed the read. I don't know if I am capable of making that date....I have plans with my father already but I will see if I can work something out. No promises though sorry!
Gary - We hunt pheasent, qual, partridge, grouse, and several other smaller birds that are not as abundant.
Arch - Heya bud thank you and I'm lad you enjoyed the read. I don't know if I am capable of making that date....I have plans with my father already but I will see if I can work something out. No promises though sorry!
Dude, what could be more important that the show?
Pylon said:
my father? I have had some family issues ever since I tore my shoulder and dealing with being so depressed and my eating disorder coming back and a new girlfriend I really cut myself off from my family and I am just starting to get that back! Only thing I would be able to do is fly in like the day before and leave either the day of the comp or the morning after. But I really need to be here for fathers day.If it can be worked out that way I'm down!
3-6-06 Power Back/Delts
Not to great of a workout....I woke up late and only ate half of my breakfast b/c I forgot. So I was running on very low energy the entire workout.
Back:
Rack Deads-mid shin
95*6
135*6
185*6
225*4
255*2
~~major grip failure! But the hip flexor was fine....didn't bother it much at all!
U/H BB Row
135*6
155*5*2
Pulldown
150*6*3
CG Cbl Row
150*6
165*6
Delts:
DB Milt Press
50s*6
55s*2+2 spotter help
55s*3+1 spotter help
~~last time I did these I got 3 on my own I was hoping to hit at least 4-5 on my own with these but my energy wasn't there!
Cheat Laterals
25s*8
30s*6*2
~~glad I stayed here...form was perfect now I can move up to 35's.
Single Arm Cbl Face Pull
90*7
100*6
Yea just another workout....tomorrow is circuit training!!! Can't wait!
Diet:
Pre w/o-1 scoop whey, 2 cups milk, 2slice WW bread w/ jam (10:30am)
Post w/o-2 scoops whey, 2 cups milk, 50g dext, 50g malto (12:30pm)
m3-2 flower tortilla, 1.5 chx breast, 1/4cup cheese (1:30pm)
m3-2 chx breast, 8 inch yam, 1/2 cup veggies (4:30pm) to come
m4-2 chx breast, 8 inch yam, 1/2 cup veggies (7:3-pm) to come
m5-2 chx breast, 8 inch yam, 1/2 cup veggies (10:0pm) to come
Don't know why I posted my diet just started writing it and didn't stop. I will be doing a post w/o spike from now on to try it out. today was my first day. And the rest is my 3 meals I made for my day at work. I will be eating like this alot now....just going to make one big meal and eat it 3 times a day lol. Hmm I wonder how many cals that is I will have to check when I get a chance later tonight after work!
Not to great of a workout....I woke up late and only ate half of my breakfast b/c I forgot. So I was running on very low energy the entire workout.
Back:
Rack Deads-mid shin
95*6
135*6
185*6
225*4
255*2
~~major grip failure! But the hip flexor was fine....didn't bother it much at all!
U/H BB Row
135*6
155*5*2
Pulldown
150*6*3
CG Cbl Row
150*6
165*6
Delts:
DB Milt Press
50s*6
55s*2+2 spotter help
55s*3+1 spotter help
~~last time I did these I got 3 on my own I was hoping to hit at least 4-5 on my own with these but my energy wasn't there!
Cheat Laterals
25s*8
30s*6*2
~~glad I stayed here...form was perfect now I can move up to 35's.
Single Arm Cbl Face Pull
90*7
100*6
Yea just another workout....tomorrow is circuit training!!! Can't wait!
Diet:
Pre w/o-1 scoop whey, 2 cups milk, 2slice WW bread w/ jam (10:30am)
Post w/o-2 scoops whey, 2 cups milk, 50g dext, 50g malto (12:30pm)
m3-2 flower tortilla, 1.5 chx breast, 1/4cup cheese (1:30pm)
m3-2 chx breast, 8 inch yam, 1/2 cup veggies (4:30pm) to come
m4-2 chx breast, 8 inch yam, 1/2 cup veggies (7:3-pm) to come
m5-2 chx breast, 8 inch yam, 1/2 cup veggies (10:0pm) to come
Don't know why I posted my diet just started writing it and didn't stop. I will be doing a post w/o spike from now on to try it out. today was my first day. And the rest is my 3 meals I made for my day at work. I will be eating like this alot now....just going to make one big meal and eat it 3 times a day lol. Hmm I wonder how many cals that is I will have to check when I get a chance later tonight after work!
Wow Dead ,
How big you hoping to get ?
How big you hoping to get ?
DeadBolt said:
If it can be worked out that way I'm down!
Well.....OK, I guess that is a legit reason. Bring him with you!
DeadBolt said:Not to great of a workout....I woke up late and only ate half of my breakfast b/c I forgot. So I was running on very low energy the entire workout.
Back:
Rack Deads-mid shin
95*6
135*6
185*6
225*4
255*2
~~major grip failure! But the hip flexor was fine....didn't bother it much at all!
U/H BB Row
135*6
155*5*2
Pulldown
150*6*3
CG Cbl Row
150*6
165*6
Delts:
DB Milt Press
50s*6
55s*2+2 spotter help
55s*3+1 spotter help
~~last time I did these I got 3 on my own I was hoping to hit at least 4-5 on my own with these but my energy wasn't there!
Cheat Laterals
25s*8
30s*6*2
~~glad I stayed here...form was perfect now I can move up to 35's.
Single Arm Cbl Face Pull
90*7
100*6
Yea just another workout ....tomorrow is circuit training!!! Can't wait!
Just another workout
I count 21 sets with little problems with the hip flexor, good form even with decreased energy 
I'd say that was more than just another workout, it was a really good workout.
I agree, pretty good lookin w/o to me Brother Bolt!!! I completely understand my Friend, it's ALWAYS Family first, would be great to meet you, but I completely understand and agree with you!!! There will be other shows down the road, our paths will cross my Friend!!!
I plan to get as humanly big as possible....I once asked a scientist and a sport medicine prof at my school how much muscle could a male of 5'6" maximaly add to his frame before it was humanly impossible to add any more....he stated he did not know...I said I'll get back to ya in 40 years and let ya know!gwcaton said:
Answer your question?
Eh he wouldn't be down for that but I will try to work something out but I'm not making and guarantees!Pylon said:
Thanks hun! Never looked at it that way!Devlin said:Just another workout
I will try my friend but with the date change it will be very difficult for me....but I am 100% sure we will meet in the future if not for you show!Archangel said:
Where could i get some details like location of the show, hotel, car rental if needed etc etc. Never really went on a trip I didn't already have a house I owned LOL.
Nice workout DB... I HATE feeling tired during a workout
Well I'm off to bed but i figured I'd post what my circuit training will look like 2morrow:
BW Squats
Supermen
Hindu Pushups
Russian Twist
Body Rows
Situps/Crunches
This will be my first time doing this one so I need to figure out my starting points and where I need to stop....gotta figure the reps and everything out so I know when I can improve and all. This is gonna hurt LOL.
BW Squats
Supermen
Hindu Pushups
Russian Twist
Body Rows
Situps/Crunches
This will be my first time doing this one so I need to figure out my starting points and where I need to stop....gotta figure the reps and everything out so I know when I can improve and all. This is gonna hurt LOL.
Thanks bud and I agree with you it sux!Seanp156 said:Nice workout DB... I HATE feeling tired during a workout
Awsome DB!! 
being in the gym is 99% of the battle! 
being in the gym is 99% of the battle!
DeadBolt said:
You're 5'6" ?
Seanp156 said:You're 5'6" ?
- Joined
- Mar 18, 2002
- Messages
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- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
nice on the laterals! my 1st set back, I was having difficulty with the 30's....u ARE catching up to me....
So...u didn't get the 55's this week..no worries...do it next week..or grab the 60's and get mad.
So...u didn't get the 55's this week..no worries...do it next week..or grab the 60's and get mad.
Circuits Suck!!!!
Ok this thing kicked my ass! I felt so out of shape when I was doing this my core has no endurance what so ever LOL.
Circuit 1:
Prisoner Squats*20
Supermen*15
Hindu Pushups*15
Russin Twist*15
Body Rows*15
Crunches*15
Circuit 2:
Prisoner Squats*20
Supermen*15
Hindu Pushups*12
Russin Twist*6
Body Rows*12
Crunches*10
Circuit 3:
Prisoner Squats*15
Supermen*15
Regular Pushups*12
Russin Twist (on bench)*15
Body Rows*12
Crunches*12
20 minutes cardio
No rest between exercises....only rest was between circuits and that was to jot down a few numbers then went right back into it!
I will continue with this until I can get everything to 20 reps for 3 circuits then I will change something up. Hindu pushups were tuff....really fatigued me and they are hard to get use to but once you have the form down they just flow. Great exercise though!
Russian twists on the gound I dislike...I prefere them sitting on a bench and twisting side to side...I will add weight to them soon as I adjust to em.
Body rows....loved em! great feeling after doing them!
Now I need to do some cardio intervals with each circuit....I was thinking jumping rope just b/c I have never done it in my life LOL....I was a sheltered child
Ok this thing kicked my ass! I felt so out of shape when I was doing this my core has no endurance what so ever LOL.
Circuit 1:
Prisoner Squats*20
Supermen*15
Hindu Pushups*15
Russin Twist*15
Body Rows*15
Crunches*15
Circuit 2:
Prisoner Squats*20
Supermen*15
Hindu Pushups*12
Russin Twist*6
Body Rows*12
Crunches*10
Circuit 3:
Prisoner Squats*15
Supermen*15
Regular Pushups*12
Russin Twist (on bench)*15
Body Rows*12
Crunches*12
20 minutes cardio
No rest between exercises....only rest was between circuits and that was to jot down a few numbers then went right back into it!
I will continue with this until I can get everything to 20 reps for 3 circuits then I will change something up. Hindu pushups were tuff....really fatigued me and they are hard to get use to but once you have the form down they just flow. Great exercise though!
Russian twists on the gound I dislike...I prefere them sitting on a bench and twisting side to side...I will add weight to them soon as I adjust to em.
Body rows....loved em! great feeling after doing them!
Now I need to do some cardio intervals with each circuit....I was thinking jumping rope just b/c I have never done it in my life LOL....I was a sheltered child
Thanks bud! Yea those are cheat laterals though....when I use strict form sittin on a bench I use the 20's.Burner02 said:
I am determined to get those 55s up! Now that the hip flexor is feeling better I can start with my proper routine and really kick some ass and get use to lifting heavy again with my shoulders!
Damn, you're a short "little" guy... you must be stacked at 210lbs.DeadBolt said:
My overall long term goal for mass is 210lbs at 10% bf and I'm 5'10"... Maybe that'll chage when I reach that goal...
Nice work, Bolt. That's a great circuit. I did one similar to that and it almost killed me.
BTW, I think rope work would be a great fit for this.
BTW, I think rope work would be a great fit for this.
Thanks hun!Devlin said:Wow great job on the workout
Hey I was a short fat kid I couldn't jump high enough during my childhood to actually jump rope LOL.
LOL yea I'm a short one.Seanp156 said:Damn, you're a short "little" guy... you must be stacked at 210lbs.
My overall long term goal for mass is 210lbs at 10% bf and I'm 5'10"... Maybe that'll chage when I reach that goal...
Yea that sounds like a good goal....I don't really have a long term goal right now....current one is to hit 200lbs and lean then I'll work from there!
Thanks bud and you're right...it damn near killed me! My core is so sore right now LOL!Pylon said:
Yea jump rope is something I thought would fit well...with the help from CP heh!
First things first, Great w/o, that circuit stuff looks KILLER!!!DeadBolt said:
Check on the website, or check with BRother Boiler, he seems to have "Inside" stuff as to rooms and such!!!
Oh yes my Friend, WE WILL meet!!!
