Heya bro thanks! Those were conventional deads from the floor! And yes it beats my rack deads from a while back....I think I pulled 315 a while back just a few inches higher then off the floor.Seanp156 said:
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DEAD-ication!
- Thread starter DeadBolt
- Start date
Wow, what a workout. Nuff said.
335lbs came crashing down LOL...but other then that nothing dropped heh...Triple Threat said:
Someones jealousb_reed23 said:HOLY SHIT! I've never seen so many PR's on one page!!!!!!!!!!!!!!!
Thanks sweetheart! It feels good to get some considering I haven't gotten any in the LONGEST time!
Look peon stop trying to steal my light...just b/c your not top dogg anymore doesn't mean you need to keep biting at my ankles...now sheewwSeanp156 said:You don't remember the beginning/middle section of my journal?
Hey look who it is....how th hell have ya been bud!Archangel said:
Thanks for the well wishings!
Coming from you that means alot heh...thanks bro!CowPimp said:
DeadBolt said:Look peon stop trying to steal my light...just b/c your not top dogg anymore doesn't mean you need to keep biting at my ankles...now sheeww
Oh, there will be competition when I start Westside again, plus you still have yet to best my bench and squat... And I haven't maxed since November either
well, I guess I'm gonna have to start visiting Sean's journal on a regular basis again, not that I wan't any COMPETITION or anything....
Devlin said:
Fantastic workout!!!! Now we just need pics of you in nothing but a firemans hat
I second this
Brother Bolt, whats goin on my Friend???
See sad part is you have to train like that to beat meSeanp156 said:Oh, there will be competition when I start Westside again, plus you still have yet to best my bench and squat... And I haven't maxed since November either
it just comes naturally to me to deadlift. No worries come fall when I toy with west side we'll see!
Thanks hun! I'll work on those pics....Devlin said:
b_reed23 said:I second this
NM bud just got back from the country and shooting my bow! I can't get enough of the woods heh...I feel at home there!Archangel said:
DeadBolt said:See sad part is you have to train like that to beat me
So, what you're saying is... I have to test my 1RM to know my 1RM... Genius right there I tell you...
Seanp156 said:So, what you're saying is... I have to test my 1RM to know my 1RM... Genius right there I tell you...
I train like a bodybuilder for hypertrophy and put up decent numbers....you train more like a powerlifter/oly lifter for strength and still look pathetic If ya really want to get technical lol
I wasn't aware that I was training like a powerlifterDeadBolt said:
If ya really want to get technical lol
I only did Westside for about 8-10 weeks, most everything else has been "bodybuilder" type work... Just because I use a upper/lower split doesn't mean I'm training like a powerlifter would.Oh, and I've only been training for about 15-16 months total =p
Man, we're never gonna stop fueding...
So at one point you did train like a powerlifter which means you have that one up on me....Seanp156 said:I wasn't aware that I was training like a powerlifter
Oh, and I've only been training for about 15-16 months total =p
Man, we're never gonna stop fueding...
Just like if you had sex with a guy in the past your still gay
or if you wanna keep it in context
If you have ever used muscle enhancing suppliments that are not legel...ie prohormones/anabolics...you will never be all-natural.
Na we will never stop LMAO
Just figured I'dost some pics....of my deer/turkey LOL. every sunday igo up the country and bring food for em and its paying off. i also invested in 2 trail cams to aid my mission.
My new addition to the property...pulled these off the neighbors farm lol.
"who's our daddy!"
"what the hell does this thing do?"
most I've seen at one time...9 and counting...
little fun in the back there...
quick video feed of the turkey...only 10 seconds but better then nothing.
http://s46.photobucket.com/albums/f137/swankeer/?action=view¤t=PIC_0020.flv
My new addition to the property...pulled these off the neighbors farm lol.
"who's our daddy!"
"what the hell does this thing do?"
most I've seen at one time...9 and counting...
little fun in the back there...
quick video feed of the turkey...only 10 seconds but better then nothing.
http://s46.photobucket.com/albums/f137/swankeer/?action=view¤t=PIC_0020.flv
So... Which one's you? 
None of me yet...I'm smarter then the deer and approach it from behind and shut it off LOL.
Seanp156 said:So... Which one's you?
Haha, that was a pretty good one.
Looking good in here Dead, nice deer pics too. That's really cool!
Oh and Sean, yes...you trained like a powerlifter!
Oh and Sean, yes...you trained like a powerlifter!
Rocco32 said:
"Trained" = past tense
.
But you did do it.....Seanp156 said:"Trained" = past tense
nice pics Dead...I likey The pics are very clear, you must have a damn good camera!
The pics are very clear, you must have a damn good camera!
4-12-06 POWER Quads/Bi's/Tri's
Today was a soso workout.....
My plans for this week were to max out on my big 3 but I wasn't feelin it today on squats. Mind wasn't in the game at all today but I went through with it anyhow.
Quads:
Squats
95*3
135*2
185*1
225*1
255*1 PR!
185*6*3
~~255 didn't move as cleanly as I wanted but I still moved the weight.
Leg press
410*6*3
Single Leg ext
50*6
60*6
Tri's:
CG bench
135*6
155*6
165*5
BB Skull Crusher
70*6*2
DB French press
60*8
70*6
Bi's:
Oly BB Curl
85*6
95*5
105*4 PR!
Cambered Preacher Curl
60*6
70*5
DB Hammer Curl
35s*6
40s*6
45s*6 PR!
I think all the squats taxed my CNS a bit much...considering I wasn't 100% today so the rest of my workout just dragged.........
Finally got through it with some minor PRs....nothing special at all. If next power week I feel the same way and it wasn't the squats I may lower the volume on arms.
Today was a soso workout.....
My plans for this week were to max out on my big 3 but I wasn't feelin it today on squats. Mind wasn't in the game at all today but I went through with it anyhow.
Quads:
Squats
95*3
135*2
185*1
225*1
255*1 PR!
185*6*3
~~255 didn't move as cleanly as I wanted but I still moved the weight.
Leg press
410*6*3
Single Leg ext
50*6
60*6
Tri's:
CG bench
135*6
155*6
165*5
BB Skull Crusher
70*6*2
DB French press
60*8
70*6
Bi's:
Oly BB Curl
85*6
95*5
105*4 PR!
Cambered Preacher Curl
60*6
70*5
DB Hammer Curl
35s*6
40s*6
45s*6 PR!
I think all the squats taxed my CNS a bit much...considering I wasn't 100% today so the rest of my workout just dragged.........
Finally got through it with some minor PRs....nothing special at all. If next power week I feel the same way and it wasn't the squats I may lower the volume on arms.
Well they weren't cheap lol.....I have the bills to prove it.b_reed23 said:nice pics Dead...I likey
