Triple Threat said:Did someone call me?
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DEAD-ication!
- Thread starter DeadBolt
- Start date
Thanks sweetheart!Devlin said:
Thanks bud! I will def post a pic of it. I am trying to get a decent colored copy printed for monday so hopefully sometime within the next week or so so I can go to the shop and check it out.Archangel said:
LMAO!!!Triple Threat said:Devlin lifts horses. You drag asses. Burner chases pussy. What happened to good old fashioned barbells and dumbbells?
Triple Threat said:Devlin lifts horses. You drag asses. Burner chases pussy. What happened to good old fashioned barbells and dumbbells?
Is someone feeling left out of the unusual workouts
Heya everyone hope ya'll had a good weekend!
I did the norm just worked and went up the country. Got a lil less sleep then normal b/c I spent alot of time with my GF...so I was run down then I went up the country to find all my property was flooded so I couldn't take my truck past the front gates. SOOOOOOO I had to hike TON and TONS of crap up the mountain sides! That kicked my ass considering it was all in mid shin high mud in pouring rain!
So I woke up today and decided I needed a day off....I will push my back/delt workout to tomorrow. Just slept in and have things to do around the house today before work!
I did the norm just worked and went up the country. Got a lil less sleep then normal b/c I spent alot of time with my GF...so I was run down then I went up the country to find all my property was flooded so I couldn't take my truck past the front gates. SOOOOOOO I had to hike TON and TONS of crap up the mountain sides! That kicked my ass considering it was all in mid shin high mud in pouring rain!
So I woke up today and decided I needed a day off....I will push my back/delt workout to tomorrow. Just slept in and have things to do around the house today before work!
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sounds pretty shitty...DeadBolt said:
Have an ATV that could have gotten it up there?
I say you got a hell of a back and leg workout walking through the mud! 
I could have gone in with my truck....just woulda popped it into 4WD.....but the fields we need to drive through are all hay fields so I didn't want to destroy the crop for this coming year.Burner02 said:sounds pretty shitty...
Have an ATV that could have gotten it up there?
Lower back is feelin it today LOLb_reed23 said:I say you got a hell of a back and leg workout walking through the mud!
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hmm...save the crop for hay..or go muddin'....hmm...tough decision...DeadBolt said:
Hmmm pay thousands of dollars in crops or go mudding....? we dont all work 3 jobs like you I need to budget myself somewhere LOL.Burner02 said:hmm...save the crop for hay..or go muddin'....hmm...tough decision...
4-25-06 POWER Back/Delts
Good workout today! Some good solid rest really helped out alot!
Back:
Deadlift
275*4
2*295*4 PR!!
Underhand BB Row
165*6
2*175*4 PR!!
Pulldown
165*6
180*4 PR!!
CG Cbl Row
2*195*5 PR!!
Delts:
DB Milt Press
60s*6
2*65s*4 PR!!
DB Cheat Lateral
35s*6
2*40s*5 PR!!
Single Arm Cbl Face Pull
3*100*6
Got some Nice PRs today!!
Went with a lower volume workout b/c I have little rest between workouts so I dont want to push it to much! I gotta get up at like 4am to workout tomorrow b/c I have a firehouse function at 8am or so. I need to get the workout in!
Good workout today! Some good solid rest really helped out alot!
Back:
Deadlift
275*4
2*295*4 PR!!
Underhand BB Row
165*6
2*175*4 PR!!
Pulldown
165*6
180*4 PR!!
CG Cbl Row
2*195*5 PR!!
Delts:
DB Milt Press
60s*6
2*65s*4 PR!!
DB Cheat Lateral
35s*6
2*40s*5 PR!!
Single Arm Cbl Face Pull
3*100*6
Got some Nice PRs today!!
Went with a lower volume workout b/c I have little rest between workouts so I dont want to push it to much! I gotta get up at like 4am to workout tomorrow b/c I have a firehouse function at 8am or so. I need to get the workout in!
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eh..'mere' details...DeadBolt said:
besides, of my three jobs, only one is making me money....
Burner02 said:eh..'mere' details...
besides, of my three jobs, only one is making me money....
Wow DB, nice DB mil presses, I haven't done those for quite some time, I think I'll give em a go again tomorrow.
DeadBolt said:
Hey, save some of those for everyone else.
Good going, DB. Your back couldn't have been too sore.
Fantastic w/o BRother Bolt, Holy Cow look at all of those PR's!!!
Jesus Christ. Chill out with those PRs. I don't think people who juice see PRs like that in the same workout.
CowPimp said:
So that's his secret
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Yea those were a struggle...I wnt increase with those until I can get 6 clean easy reps on my own!Seanp156 said:
Hey what can i saw PRRS treats me well!Triple Threat said:Hey, save some of those for everyone else.
Oh my back was sore but I was in a good mood....I'm paying for it now LMAO!
Archangel said:
Thanks bud!
LOL hey periodization works for you...PRRS works for me! I keep detailed logs of each workout with spreadsheets and everything. I know exactly where to start for each set and everything each workout now!CowPimp said:
Haha yea....and really screw my shoulder up!Seanp156 said:So that's his secret
Hey I wont lie I've though about it and even played with it for a few weeks in the past and it wasn't for me! It lasted a very short time...its to much dam,n work! This pays off in the end...as long as I diet properly I will keep all of my gains!!
DeadBolt said:
P-RR-S implements periodization. I think it's a great program, and it's well thought out. Gopro is a smart guy.
That's great you keep workout logs. I have done so almost since I started lifting again. I find it's a must, especially with P-RR-S, since you're changing parameters around so much.
dayum! PR on all but face pulls....I am impressed DB...you just keep increasing everything!
Hey, Bolt! Super nice workout there
Thought you might like to see a pic of the one and only deer feeder I've ever built. I gave that to my father in-law for Chrismas in 1993. Now it costs him about 600# of corn a year to feed the deer in his backyard
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Thought you might like to see a pic of the one and only deer feeder I've ever built. I gave that to my father in-law for Chrismas in 1993. Now it costs him about 600# of corn a year to feed the deer in his backyard
Another incredible wo DB
