God damnit DB... I've been CRAVING cheerioes while cutting...
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DEAD-ication!
- Thread starter DeadBolt
- Start date
DeadBolt said:
Bahahaha... I thought my 3rd class of the quarter was starting today, but it doesn't start until next week... that means I've had NO classes today at all
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Seanp156 said:
lolSeanp156 said:Bahahaha... I thought my 3rd class of the quarter was starting today, but it doesn't start until next week... that means I've had NO classes today at all
MMMMMMMMmmmmmmmmmmmmmm...BACON..
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I pretty much did control it. No dropping...but controlled...just lots of weight..metal on metal...DeadBolt said:
I've got one almost like yours....
There I was.....
1st time trying to squat 315....unracked the bar from the curl cage.
stepped back, got my stance right..
thought everything was good to go...but something was amiss...
Evidently, body was leaned too far forward...once I started down..the angle increased...and then couldn't control the weight...it was too far forward. Spotter wasn't ready..so he couldn't help...luckily the safety bars were in place...C R A S H!!!!!! That....was loud. and yes...all eyes were on yours truley...
kind of the same thing that happened to you?
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hey Sean...you shouldn't be so hard on yourself, sir...Seanp156 said:that means I've had NO class at all
(c'mon...that's funny right there....)
b_reed23 said:MMMMMMMMmmmmmmmmmmmmmm...BACON..
I was good I had a salad for lunch...sausage, pork, 1head lettuce, dried cherries, crutons, grilled veggies, with a balsamic vinagrette. Hey better then my first meal Oh and 2 cups milk!
Burner02 said:
kinda funny once you look back on it.
GIT-R-DONE!Burner02 said:hey Sean...you shouldn't be so hard on yourself, sir...
(c'mon...that's funny right there....)
your missing an interesting conversation in Fitgirls journal babe
Burner02 said:hey Sean...you shouldn't be so hard on yourself, sir...
(c'mon...that's funny right there....)
HILARIOUS.... Though, I might be the first to tell you, I have no class
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no...no Im not...I'm all over it...b_reed23 said:your missing an interesting conversation in Fitgirls journal babe
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I always give people the benefit of the doubt!Seanp156 said:HILARIOUS.... Though, I might be the first to tell you, I have no class
Hows it goin BRother Bolt!!! Hows it lookin for you to come down and come to my comp.?
Archangel said:
for a brief minute there I was 100% then some major $ set backs nailed me! I honestly can barely pay for gas right now with all my bills so its tuff to save any. And by the time it does come around everything will be so expensive that I wont be able to afford it! Iknew I should have bought the tickets before when I was able to!! 
I'm still keepin my fingers crossed!
5-3-06 REP RANGE Quads, Bi's, Tri's
Today was a good workout but had some bad points!
Quads:
Front Squat
95*6 major shoulder pain still a big no no
Leg Ext.
2*140*8
Hack Sqaut
185*12
2*205*12
Leg Press
360*15
410*15
410*6
Major low back pain!
Bi's:
DB Curl
2*45s*6 PR!!
Corey Curl
2*60s*10 PR!!
Concentration Curl
25s*12
20s*20
Tri's:
Vbar Pushdown
140*8
160*8
190*6 PR!!!
~~Well I found out across the gym there is a weight stack that goes up to 190...only problem is I can clear that for 6 clean reps. Gotta start hanging weights from the pin soon
HS Tri Ext
90*10
110*10
Single Arm Rev Pushdown
40*12
50*8+2
~~50 was way to heavy...I will work with these weights for a while!
Front squats....quads felt great but my shoulder wasn't having it! They hurt like a bitch! So cross those off for ever!
Leg Press....I tried a true 45 degree angle and it sucked...it puts so much pressure on my lower back it kills me! I ussually use alot less of an angle somewhere between 20-25c degrees and it still bothers my back but on my last set I honestly couldn't take the pain it was soooo bad!
Arms where pumped today! Rep ranges were perfect for bi's...tri's where a lil off the chart but no biggy. Got a nice PR with the pushdowns and DB curls!
Today was a good workout but had some bad points!
Quads:
Front Squat
95*6
major shoulder pain still a big no noLeg Ext.
2*140*8
Hack Sqaut
185*12
2*205*12
Leg Press
360*15
410*15
410*6
Major low back pain!Bi's:
DB Curl
2*45s*6 PR!!
Corey Curl
2*60s*10 PR!!
Concentration Curl
25s*12
20s*20
Tri's:
Vbar Pushdown
140*8
160*8
190*6 PR!!!
~~Well I found out across the gym there is a weight stack that goes up to 190...only problem is I can clear that for 6 clean reps. Gotta start hanging weights from the pin soon
HS Tri Ext
90*10
110*10
Single Arm Rev Pushdown
40*12
50*8+2
~~50 was way to heavy...I will work with these weights for a while!
Front squats....quads felt great but my shoulder wasn't having it! They hurt like a bitch! So cross those off for ever!
Leg Press....I tried a true 45 degree angle and it sucked...it puts so much pressure on my lower back it kills me! I ussually use alot less of an angle somewhere between 20-25c degrees and it still bothers my back but on my last set I honestly couldn't take the pain it was soooo bad!
Arms where pumped today! Rep ranges were perfect for bi's...tri's where a lil off the chart but no biggy. Got a nice PR with the pushdowns and DB curls!
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I wonder...if u did front squats...but held the bar normal..like you were gonna do a military press...think that would eliminate the pain?
Fantastic w/o BRother Bolt, don't sweat it my Friend, I understand, if not the contest, then there will be other times I'm sure, keep at it, and thanks for your inspiration and help!!!
I seen a guy do that just this morning, might help aleviate the stress on the shoulders, don't know!!!Burner02 said:
Fantastic workout!! Front squats and shoulder pain 
sorry can't elp ya since I haven't braved front squats...yet
You aren't the only one who didn't pony up early for tickets to Arch's comp. However, I don't know yet if I can make it.
I say just start planning to meet at the Arnold 2007
sorry can't elp ya since I haven't braved front squats...yet You aren't the only one who didn't pony up early for tickets to Arch's comp. However, I don't know yet if I can make it.
I say just start planning to meet at the Arnold 2007 
You're a freakin Monster DB 
I doubt that would work with my shoulder injury....holding light weights in that position for standing BB milt presses hurt so I wouldn't be able to squat with any real weight ya know?Burner02 said:
Thanks bud....I'm still keeping my fingers crossed! But we will meet one day my friend!Archangel said:
I kinda figured it would bother it but I wanted to give it a go anyhoot. No biggy!Devlin said:Fantastic workout!! Front squats and shoulder pain
You aren't the only one who didn't pony up early for tickets to Arch's comp. However, I don't know yet if I can make it.
And yes I am determined to meet everyone at some point so we all need to get together for a weekend or something!
gwcaton said:You're a freakin Monster DB
Burner02 said:
If you went very heavy, I'd imagine it would hurt your wrists pretty bad after a while.
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I was kinda thinking if you held it like you were gonna do a snatch and clean...but, if it still hurts his delts, then no worries...
The PR machine is still on his warpath. Excellent job.
Be weary of those pains and injuries though. You may consider rethinking your approach to training if things continue in this manner. There could be a lot of reasons for your issues, and your training could be one of them. Probably not needed just yet, but be cognizant of your body's condition.
Be weary of those pains and injuries though. You may consider rethinking your approach to training if things continue in this manner. There could be a lot of reasons for your issues, and your training could be one of them. Probably not needed just yet, but be cognizant of your body's condition.
Arnold 2007 sounds like a Great place to meet!!!
