DEAD-ication!

[DeadBolt]

I remember things like that when I was a kid.

a guy was giving a fireman/emt grief? Sheesh...what for? I can't even see that? Maybe he was envious of the fact that you can use sirens?

No actually I was helping the guy out that rings me up at 7-11. I've gone there every day i have worked for this company for something to drink so me and him are buds. This guy was ranting and raving about shit so I kindly and politely (which is rare for me at midnight and a long shift ahead of me) to leave no sense in making a scene. He went ape shit how I was useless and this and that. I grabbed my water and left.

Ussually I would have layed an elbow to his nose and told him to F off but that day I was feeling nice LOL. Just put my uniform on guess I didn't wanna get dirty

 

[Burner02]

wow...a clerk..calling you useless....nothing against clerks...but ANYBODY can be a clerk...you are holding a professional job....that's...almost..funny.
Mabe he's jealous?

 

[DeadBolt]

wow...a clerk..calling you useless....nothing against clerks...but ANYBODY can be a clerk...you are holding a professional job....that's...almost..funny.
Mabe he's jealous?

No I was helping the clerk...a customer was being a dick and the clerk asked me to get rid of him.

 

[Pylon]

Heya DB....nice story. Maybe he learned something...

Anyway, Merry X-mas. Stay safe.

 

[Burner02]

No I was helping the clerk...a customer was being a dick and the clerk asked me to get rid of him.

ok...I'm confused...
oh well...

Merry Christmas, Brotha!

 

[DeadBolt]

Hope everyone had a great x-mas!

The triple F here... Family, Food, Fun! First and last time of this year I have spent a weekend with my family. Now its new years with my brothers from thre firehouse then its off to DEAD mountain where the training begins!! Can't wait!

Bills are all hitting me at once though right now and it blows LOL!

 

[Burner02]

I've had so much junk food today....think I'll need tobe eating...salads for a month...

 

[Triple Threat]

The triple F here... Family, Food, Fun!!

Too bad the gf wasn't around. It could have been the quadruple F.

 

[Pylon]

Actually, this has been the first day in a couple of weeks that I managed to avoid the junk food.

 

[Burner02]

heh....I think I ate enough of that for both of us, brotha!

 

[Pylon]

Thanks for picking up the slack for me, burner.

 

[DeadBolt]

Too bad the gf wasn't around. It could have been the quadruple F.

ROFLMFAO!!!!

 

[DeadBolt]

Py dont worry me and burns both picked up your slack 2x over!!!

 

[Pylon]

Nice to hear. Thanks for covering for me. Any chance that works for cardio as well?

 

[Burner02]

If I Have To Friggin Do My Dam Cardio, Pal...you Bloody Well Have To As Well!
:d

 

[DeadBolt]

If I Have To Friggin Do My Dam Cardio, Pal...you Bloody Well Have To As Well!
:d

AGREED!!!

 

[DeadBolt]

Today was just another day....

Workout:
Smith Squats
135*12
2*155*15

BB Press
3*135*10

Inc DB Fly
2*40s*10

HS Milt Press
2*60*12

HS Side Lateral (single arm)
2*80*15

Pushdown
3*100*12

Knee Therapy:
HS Horz Leg press *5 sets worked up to 400lbs which was kewl!
HS Leg Ext *4 sets worked up to 40lbs (single leg)

15 minutes cardio...chest started hurting like a bitch so I stopped.

 

[Double D]

Nice workout DB!!!!!!!!

 

[Burner02]

Today was just another day....

NEGATIVE!
TODAY IS.....the 1st day of the rest of your life! Now..that you have your correct frame of mind again....let's get'er dun!

 

[Pylon]

Geez, Burner, I was going to offer to do cardio for you, but now, ferget it.

 

[Burner02]

eh....'preciate it...but I figure I gotta do it myself...you can do my calf raises and abs for me though. Deal?

 

[Pylon]

Dude, I will gladly do calf work for anyone who asks! Love calf work! (Tri and ham work are my favorites, but calf work is up there!)

 

[Burner02]

...don't forget the abber dabbers!

 

[Pylon]

I didn't forget...They got left out on purpose....

 

[Burner02]

I didn't forget...They got left out on purpose....

 

[DeadBolt]

What a damn good fight! I enjoyed every single one this time! Glad lidell kicked tito's ass!

Lidell vs Ortiz
Griffin vs Jardine
Arlovski vs Crus
McDonald vs Leben
Schafer vs Bisbing
DeSouza vs Alves
Marerro vs Conzaga
Okami vs Singer Never aired it

All in all everyone I wanted to win won except the griffin fight...he should have won and he should run like a little bitch for the way he went out!

Ice Man remains the champ yea baby!!

 

[Pylon]

Happy New Year, DB! Stay safe out there!

 

[Burner02]

Happy New Year, DB! May this year be better than last!

 

[DeadBolt]

Heya everyone sorry been swamped w/ work...way to much OT!!

Well anyhoot got back to the gym today and finally fixed my diet. So here it is...

Work 11pm-7am
AM Cardio-20 minutes @ 70%MHR

M1:
1 ½ scoop whey
1-1 ½ cup milk

Sleep 8 hours

M2:
1 ½ scoops whey
1-1 ½ cups milk
¼ cup dry grits

Workout: Push B

Modified BB Lunge
65*12
85*12
105*12
135*7

Leg Press
180*20
270*15
360*12

DB Inc Press
40s*12
2*55s*12

BB Decline Press
2*135*10

Smith Milt Press
2*115*10

Cheat DB Lateral
2*25*10

DB Skull Crushers
20s*15
2*25s*12

RIs 60 seconds

Shoulder Therapy
Knee Therapy
Cardio 20 minutes @ 70%MHR

M3:
1 scoop whey
1 serving oats
1 serving plain yogurt
splash of honey
dried fruit

M4
5oz meat/fish/chx
2/3 cup cooked brown rice
veggies
1tbl olive oil/flax seed oil

M5
5oz meat/fish/chx
2/3 cup cooked brown rice
veggies
almonds

There is suppose to be 6 meals but I am sleeping at work tonight b/c I m beat so I'll be skipping one...

 

[Pylon]

Welcome back, Bolt!