Whoa whoa whoa when did pimp become a mod??? Damnit now can't talk to him 
-
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
DEAD-ication!
- Thread starter DeadBolt
- Start date
DeadBolt said:Whoa whoa whoa when did pimp become a mod??? Damnit now can't talk to him
Hahaha DB, that was like... AGES ago...
Well I haven't been around in ages LOLSeanp156 said:
Today was a very fast w/o!
Delts:
DB Milt Press
2*55s*8
Smith Milt Press
135*6 drop 115*6 drop 95*6
DB Cheat Lateral
20s*15
30s*10
40s*7 drop seated strict side laterals 15s*12
Bi's:
DB Curl
2*30s*10
HS Preacher Curl
2*60*10
DB Hammer Curl
30s*8
25s*10
Tri's:
DB French Press
60*12
70*12
Vbar Pushdown
120*15
150*8
DB Skull Cruchers
2*20s*8
Very fast pased workout....RIs 15-20seconds.
Didn't go to crazy with delts/arms b/c I haven't done em in like 3 weeks so I kept things light but intense!
Delts:
DB Milt Press
2*55s*8
Smith Milt Press
135*6 drop 115*6 drop 95*6
DB Cheat Lateral
20s*15
30s*10
40s*7 drop seated strict side laterals 15s*12
Bi's:
DB Curl
2*30s*10
HS Preacher Curl
2*60*10
DB Hammer Curl
30s*8
25s*10
Tri's:
DB French Press
60*12
70*12
Vbar Pushdown
120*15
150*8
DB Skull Cruchers
2*20s*8
Very fast pased workout....RIs 15-20seconds.
Didn't go to crazy with delts/arms b/c I haven't done em in like 3 weeks so I kept things light but intense!
Oh forgot to mention got the relay for Life thing today. Gonna head over there in an hour or so and wont be home till saturday 9am! Thats a shitload of walking!!!!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
good to see ya back!DeadBolt said:
DeadBolt said:
What's the total distance you have to walk?
DeadBolt said:
I seriously considered doing the Relay for Life here, but opted out. I did my charity event last week and really didn't want to be placed in the spot light in the survivor walk. However, it is a great event. Have fun
Fantastic return to the Iron Game my Friend!!!
Heya ya'll! Wellt his is what I planned on doing!
Going to to relay for life and walking the entire day which would have been fine. I can walk for hours on end with no problem. But what happened....
Yea never walked...I had to set up and clean up for 12 hours straight! Bullshit! Had to put signs out, had to do stupid shit, build tents, cook, take garbage out, then my favorite thing of all make luminaries! Two thousdand paper bags with sand and a candle in em. Put them all out then it RAINS! They get destroyed so I have to go out in the rainand pick all of them up by hand! What a miserable night...rained all night it was so nasty out.
I came home loaded up on meds and crashed!
Oh and dont get me wrong I am not a cold hearted bastard or anything...I wanted to participate in the candle walk and all that but I couldn't b/c I had work to do. My mother has cancer and this would have meant alot to me but the whole setup was garbage. Never again will I do it!
So tonight I'l probably just relax and catch a movie...thinking the breakup! LOL how ironic right especially b/c I'll be with my GF
Then tomorrrow will be another day of hell. Gotta go up the country with food for the deer! 200lbs of corn, 100lbs of deer feed, 100lbs of mineral blocks, 200lbs of produce, and as few other things I have to pick up today That should be fun b/c the fields are to muddy to drive the 4x4 in so it all goes on the back!!!
Going to to relay for life and walking the entire day which would have been fine. I can walk for hours on end with no problem. But what happened....
Yea never walked...I had to set up and clean up for 12 hours straight! Bullshit! Had to put signs out, had to do stupid shit, build tents, cook, take garbage out, then my favorite thing of all make luminaries! Two thousdand paper bags with sand and a candle in em. Put them all out then it RAINS! They get destroyed so I have to go out in the rainand pick all of them up by hand! What a miserable night...rained all night it was so nasty out.
I came home loaded up on meds and crashed!
Oh and dont get me wrong I am not a cold hearted bastard or anything...I wanted to participate in the candle walk and all that but I couldn't b/c I had work to do. My mother has cancer and this would have meant alot to me but the whole setup was garbage. Never again will I do it!
So tonight I'l probably just relax and catch a movie...thinking the breakup! LOL how ironic right especially b/c I'll be with my GF
Then tomorrrow will be another day of hell. Gotta go up the country with food for the deer! 200lbs of corn, 100lbs of deer feed, 100lbs of mineral blocks, 200lbs of produce, and as few other things I have to pick up today
That should be fun b/c the fields are to muddy to drive the 4x4 in so it all goes on the back!!!
Enjoy the night with your GF my Friend, wishing you nothing but the best!!!
Thanks bud I will! You better enjoy some time to yourself and the family as well!Archangel said:
Hows the Mrs and lilbit? Hope they are doing OK!
That sucks about the RElay for LIfe in your area. Our weather here was perfect for the Relay and the local relay here was supposed to have John Michael Montgomery attending. I wish the best for your Mom and hope she becomes a survivor.
Have fun with the g/f and out in the country this weekend.
Have fun with the g/f and out in the country this weekend.
Good Stuff, I will my Friend!!!DeadBolt said:
Both Mrs. and Lilbit are doing great, we are taking Lilbit to see the Phantom Of The Opera tomorrow, Cant wait!!!
Yea but it went on so thats good!Devlin said:
And thank you it means alot!
Oh and I had an awsome night with the GF!
That is great!!Archangel said:
Hope she enjoys it!!!
The only state of death this journal is contributing to, is the dead state of sleep I'm entering when I read it. 
J/k. Looks good.
J/k. Looks good.
BigDyl said:The only state of death this journal is contributing to, is the dead state of sleep I'm entering when I read it.
J/k. Looks good.
Well just got back from the farm!
Good time....knee is super weird right now. Had to stack 100 bales of hay today for the farmer b/c he hurt his back...walking around on loose hay then lugging these heavy ass bales around made the knee a little wobbly but it held up. Now its very unstable.
But other then that the day was good. Training with the dog is going well...his nose isn't progressing as much as I'd like but his obedience(sp?) is so I'm happy.
Also had some massive back spasm all night...couldn't sleep! Man what pain that was!!!
Good time....knee is super weird right now. Had to stack 100 bales of hay today for the farmer b/c he hurt his back...walking around on loose hay then lugging these heavy ass bales around made the knee a little wobbly but it held up. Now its very unstable.
But other then that the day was good. Training with the dog is going well...his nose isn't progressing as much as I'd like but his obedience(sp?) is so I'm happy.
Also had some massive back spasm all night...couldn't sleep! Man what pain that was!!!
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 55
- Location
- Colorado Springs, Colorado
u feeling better? I know that has to hurt...Motrin..is your friend....
Not really but you'll see why in a sec LOL!Burner02 said:u feeling better? I know that has to hurt...Motrin..is your friend....
6-12-06 Back/Bi's
Well lets start with last night.
Got into a big argument with the Mrs last night...lasted a few hours. To be honest with you it was stupid and shouldn't have gotten as far as it did but that left me to go to sleep pissed and wake up even more pissed. Just been having a bad day b/c of it...then what do I find when I go to my car...2 fucking parking ticckets. Wow what a morning someones lucky they didn't walk in front of me or I wouldve run em over!
Plus didn't sleep b/c of back spasms....so heres my back workout!
Back:
Low Rack Deadlift
135*2
185*2
225*1
275*1
315*1
345*1
365*1
385*1 PR!!
Almost got 4 plates but decided not to...I'm hurting already LOL.
Tbar Row
2*90*10
DB Row
70s*12
80s*8
HS High Row
230*10
270*8
HS Horz Row
120*15
135*12
Bi's:
BB Curl
2*70*10
DB Curl
2*35s*8
Concentration Curl
20s*15
It was a low volume workout...still not gonna push it this week. But now I have a shit load of reading to do!
Well lets start with last night.
Got into a big argument with the Mrs last night...lasted a few hours. To be honest with you it was stupid and shouldn't have gotten as far as it did but that left me to go to sleep pissed and wake up even more pissed. Just been having a bad day b/c of it...then what do I find when I go to my car...2 fucking parking ticckets. Wow what a morning someones lucky they didn't walk in front of me or I wouldve run em over!
Plus didn't sleep b/c of back spasms....so heres my back workout!
Back:
Low Rack Deadlift
135*2
185*2
225*1
275*1
315*1
345*1
365*1
385*1 PR!!
Almost got 4 plates but decided not to...I'm hurting already LOL.
Tbar Row
2*90*10
DB Row
70s*12
80s*8
HS High Row
230*10
270*8
HS Horz Row
120*15
135*12
Bi's:
BB Curl
2*70*10
DB Curl
2*35s*8
Concentration Curl
20s*15
It was a low volume workout...still not gonna push it this week. But now I have a shit load of reading to do!
Oh and to top it off..my right thumb nail got bent back when I jammed it between 2 rubber 45s. Nail dug into the rubber and bent it clear in half...was bleeding and is all black n blued now. Hurts like a bitch!!!!
Sorry to hear about your day DB, workout looks good though 
hope your doing better DB!! With both the thumb/knee and the girl
Thanks bro! Workout made me feel great...got all them endorphines running through me LOL.Seanp156 said:Sorry to hear about your day DB, workout looks good though
Thanks hun! I'm trying!b_reed23 said:
Gah! So not an image I wanted at lunch time...DeadBolt said:
Great w/o my Friend, sorry about the argument!!! Pray on it and then things will work its way out!!!
Pylon said:
