Slacker... 
Get well soon, bro.
Get well soon, bro.
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- Thread starter DeadBolt
- Start date
Well sorry about last week ya'll was big time sick with super crappy weather. Got down to negative digits at work and working 8-10 hours outside really kills ya when your sick. This week is suppose to get even worse but I'm feeling a little better so i am going to the gym again.
I was suppose to go yesterday but b/c i went 3 days with no sleep over the weekend I decided to sleep all day yesterday...from 8am-10pm. I am still yerning for a friggin set schedual.
But b/c I missed yesterday and all last week I decided to kick my own ass in the gym with the most un-conventional workout in the world LOL.
Push:
DB Milt Press
50s*8
55s*8
Smith MP Press
135*5 drop 115*5 drop 95*10
Side Lateral
20s*12
25s*12
30s*10 drop 10s*20
Flat DB Press SS Cable X Over
55s*6 ss 40s*15
40s*8 ss 50s*10 drop 20s*15
Inc HS Press SS HS Fly
60*15 ss 50*15
Inc HS Press SS BB Pullover CG
90*12 ss 45*20
Bench Dips SS Pushdown SS French Press SS Pushdown
+45*15 ss 100*10 ss 40*15 ss 80*12
No rest between anything just went straight through!!!
Oh boy do I miss weights...I honestly hate soing cicuit work now LOL. I can't wait till I can get back to some serious weight lifting.
Circuit work was fun when I didn't have to do it but now that its the best method of training and the ASS WHOOPIN I get from it man I hate it LMAO!
I was suppose to go yesterday but b/c i went 3 days with no sleep over the weekend I decided to sleep all day yesterday...from 8am-10pm. I am still yerning for a friggin set schedual.
But b/c I missed yesterday and all last week I decided to kick my own ass in the gym with the most un-conventional workout in the world LOL.
Push:
DB Milt Press
50s*8
55s*8
Smith MP Press
135*5 drop 115*5 drop 95*10
Side Lateral
20s*12
25s*12
30s*10 drop 10s*20
Flat DB Press SS Cable X Over
55s*6 ss 40s*15
40s*8 ss 50s*10 drop 20s*15
Inc HS Press SS HS Fly
60*15 ss 50*15
Inc HS Press SS BB Pullover CG
90*12 ss 45*20
Bench Dips SS Pushdown SS French Press SS Pushdown
+45*15 ss 100*10 ss 40*15 ss 80*12
No rest between anything just went straight through!!!
Oh boy do I miss weights...I honestly hate soing cicuit work now LOL. I can't wait till I can get back to some serious weight lifting.
Circuit work was fun when I didn't have to do it but now that its the best method of training and the ASS WHOOPIN I get from it man I hate it LMAO!
That's a pretty impressive improv routine. Way to go!
What a crappy night at work...all this damn snow/sleet is miserable! Finally got in from shoveling the endless sidewalks LOL...time for some rest and hopefully I will be able to hit the gym for some legs. We'll see how things unfold when I wake up!
Well I got to the gym today...only free chance I had was right after work.
I had one hell of a workout...haven't done legs together in a while and it felt good to change things up...was in an odd mood so I just did some basics.
Squats
95*5
135*2
185*2
225*1
255*1
285*1
305*1
315*miss
315*1 drop 135*35 w00t PR!!!!
SLDL
95*10
135*10
185*10
185*10
225*6
Leg Press
270*12
360*12
410*8
Lying Leg Curl
50*12
70*12
90*6
Spent...after a long night at work I'd say I did pretty god damn good workout.
Felt good to move some heavy weights around again...I think its better for the mind then the body heh.
Happy to get a PR...feels damn good to type those 2 letters together again! Been a damn long time!! I was doing good and knew I could get 315 today once I hit 305. First time I siked myself out. Just over mentaly killed myself. Striped the weights re-positioned the bar loaded it again and cleared my head then ran through and cranked the rep out. Got to the bottom and paused or got stuck for a second or two. Then I felt the fibers in my legs twitch and through the roof I went exploded and was at the top before I knew it...felt like the best rep I ever did in my life! Then decided to drop to 135 and rep out...man what a friggin burn that was. 35 reps and I called it a quites for squats LMAO.
I had one hell of a workout...haven't done legs together in a while and it felt good to change things up...was in an odd mood so I just did some basics.
Squats
95*5
135*2
185*2
225*1
255*1
285*1
305*1
315*miss
315*1 drop 135*35 w00t PR!!!!
SLDL
95*10
135*10
185*10
185*10
225*6
Leg Press
270*12
360*12
410*8
Lying Leg Curl
50*12
70*12
90*6
Spent...after a long night at work I'd say I did pretty god damn good workout.
Felt good to move some heavy weights around again...I think its better for the mind then the body heh.
Happy to get a PR...feels damn good to type those 2 letters together again! Been a damn long time!! I was doing good and knew I could get 315 today once I hit 305. First time I siked myself out. Just over mentaly killed myself. Striped the weights re-positioned the bar loaded it again and cleared my head then ran through and cranked the rep out. Got to the bottom and paused or got stuck for a second or two. Then I felt the fibers in my legs twitch and through the roof I went exploded and was at the top before I knew it...felt like the best rep I ever did in my life! Then decided to drop to 135 and rep out...man what a friggin burn that was. 35 reps and I called it a quites for squats LMAO.
Strong w/o's BRother Bolt, hope your feelin better my Friend!!!
Did I read that right??? 135x35, Holy GOD you are Da Man!!!
Did I read that right??? 135x35, Holy GOD you are Da Man!!!
I wish I was feeling better but I still feel like shit...I dont think I will ever get better until winter is over. Its just to cold out for my bodies immune system to fight this stuff off during work.
Yea 135*35 lol...after 315 it just felt so light LOL I just didn't want to stop!!
Heya Bolt, hope you're feeling better. 
Heya Bolt, hope you're feeling better.
I wish...now I feel like shit and I can barely walk my legs are so DAMN SORE!!!! LOL
Well, at least part of that is good, right?
Well got a Dr.'s apt at 1130 hour so I hope he will load me with some meds for the rest of the week. Through is all sore and swollen and shit and what a freaking headache I've got! I need to kick this shit once and foreall!
Also dealing with thinking of switching jobs. There is another company that is REALLY great and they have great health benefits and I would really like to go over to the company. But its like damn I've been at this job for 2 years now and am one of the most experienced guys working for them and the job comes like second nature now. Its like man should I switch b/c I know I need better health benefits but what if I dont like it or what if I dont get the pay I need? Ahhh I hate this crap!
Also dealing with thinking of switching jobs. There is another company that is REALLY great and they have great health benefits and I would really like to go over to the company. But its like damn I've been at this job for 2 years now and am one of the most experienced guys working for them and the job comes like second nature now. Its like man should I switch b/c I know I need better health benefits but what if I dont like it or what if I dont get the pay I need? Ahhh I hate this crap!
Hey DB...sorry to hear you are feeling so crappy. I know the cold weather seems to kick both of our butts. Take heart, warmer weather is on its way to you. Atleast I have seen you posted a couple really good workouts.
as much as you are hurt or sick...I would switch
hope your doin better DB
hope your doin better DB
Heya Bolt...
As an HR guy, let me give you some council on the job thing. Go talk to the other company and scout out the situation. It never hurts to know what is on the other side of the fence. Worst case, you don't like it and you stay put. Otherwise it may be just what you want and you jump, or you go back to your current job and say "Hey, I'm getting this offer, don't really want to go, love it here, help me stay." It's always good to know what the market offers.
As an HR guy, let me give you some council on the job thing. Go talk to the other company and scout out the situation. It never hurts to know what is on the other side of the fence. Worst case, you don't like it and you stay put. Otherwise it may be just what you want and you jump, or you go back to your current job and say "Hey, I'm getting this offer, don't really want to go, love it here, help me stay." It's always good to know what the market offers.
Brother Bolt, your in my thoughts and Prayers on this my Friend, Brother Pylon has a Great suggestion too!!!
Heya everyone thanks for all the great comments!!!
I am going to hold off on that other job for a little bit...I am goign to finish training for my physical then I will rethink the entire deal. I talked to some people that work there and they say they get alot of random OT and right no I need a somewhat set schedual to train and sleep properly! So I will put that though away for a bit heh.
I have decided to take this week off from the gym or at least a few days. Wensday I have a wake for one of the guys mother from my firehouse. So that will take a day or two out of this week plus I'll be running meds all week so i figured it would be best to hold off until I'm 100%. Now I'm just trying to get the diet in order and I should be OK....man I hate dieting LOL.
I am going to hold off on that other job for a little bit...I am goign to finish training for my physical then I will rethink the entire deal. I talked to some people that work there and they say they get alot of random OT and right no I need a somewhat set schedual to train and sleep properly! So I will put that though away for a bit heh.
I have decided to take this week off from the gym or at least a few days. Wensday I have a wake for one of the guys mother from my firehouse. So that will take a day or two out of this week plus I'll be running meds all week so i figured it would be best to hold off until I'm 100%. Now I'm just trying to get the diet in order and I should be OK....man I hate dieting LOL.
Agreed, Best Wishes my Friend!!!
Get thru the sick and the meds, then get back strong. 
Arggg this messed up weather is screwing with my body! My shoulder and knee are KILLING me with this cold weather!
Warmer weather is on its way...it's been in the 50's here the last two days
, but it has been rainy/damp
.
Hang in there my Friend, Best Wishes!!!
Warmer weather is on its way...it's been in the 50's here the last two days
I hope so!!! I have been hurting big time LOL.
It warmed up for one day but it rained the entire day then snowed the next. My body is craving warmth LOL. I'm debating tanning just to get my body warmed LOL.
Well tomorrow is my last day of meds so hopefully monday I can get to the gym...I have been super dizzy and lethargic due to the meds. But I'm feeling much better. Still got a caugh but I couldn't take anything for it due to work...all the stuff the doc has contains kodien(sp?) and other narcs that would not leave me able to work so I opted to not take any.
Thank you my friend!
Codeine will kick your ass, regardless of the weather. I can't imagine trying to lift while taking it. Good to hear you are almost done with the meds.
Hope your enjoying your weekend my Friend!!!
Well yesterday was a crappy day...just stayed home and did laundry...meds had me a lil loopy and didn't sleep much.
Today is my Cheif's 40th B-day so I'm gonna head over to his party tonight. Everyone will be sloshed but I'm choosing not to drink. First step to a healthier life is stopping the booz consumption. I will make up for it with food I'm sure but I'm so sick of drinking its not even funny....it does nothing for me anymore so I will just be the sober one of the night.
Not to mention I'm still running my meds so there is no need to drink. Tomorrow will be another veg day before work then its back to the gym on monday.
Today is my Cheif's 40th B-day so I'm gonna head over to his party tonight. Everyone will be sloshed but I'm choosing not to drink. First step to a healthier life is stopping the booz consumption. I will make up for it with food I'm sure but I'm so sick of drinking its not even funny....it does nothing for me anymore so I will just be the sober one of the night.
Not to mention I'm still running my meds so there is no need to drink. Tomorrow will be another veg day before work then its back to the gym on monday.
Good decision to skip the drinking. Codeine and alcohol do not make a good mix unless you are looking to get messed up big time. Have fun at the party regardless
Hey sweety thanks for stopping by!
Yea Booz have lost their appeal since I got so sick last time. No desire to touch it heh. Off to everyones journals!!!
Great decision my Friend, I havn't had a drink since June of 94, don't miss it at all!!! Hope you feel better soon Brother Bolt!!!
