Hey , you are becoming "Riss Jr."
Not that it's a bad thing .
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- Thread starter DeadBolt
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Not that it's a bad thing .
Hey DB!!
You are doing great!! Don't be discouraged.
Eating clean is HARD! BUT you can do it!!!!!!!!!!!!! I was away and eating clean was tough, so much junk and good tasting stuff BUT I only ate chicken, fish and greens, and 1 piece of toast and egg whites for breakfast. 
OF COURSE I drank rum all day...
You are doing great!! Don't be discouraged.
Eating clean is HARD! BUT you can do it!!!!!!!!!!!!! I was away and eating clean was tough, so much junk and good tasting stuff BUT I only ate chicken, fish and greens, and 1 piece of toast and egg whites for breakfast. OF COURSE I drank rum all day...
Sapphire said:Hey DB!!
You are doing great!! Don't be discouraged.
OF COURSE I drank rum all day...
Hey thanks for stopping in, glad to see you back. Yea its not easy at all, especially when you work in a resturaunt that the food is phenominal. Every dish is just amazing and I could have lost it and ate everything. It was so hard to keep my kewl and stay away from it. Glad i did though.
Hey that looks like a good diet to me saphy...nothing wrong with that. The rum was was simply a slow burning carb...in combo with the sun and you being drunk your body can't digest it as fast so you all int he clear
gwcaton said:Hey , you are becoming "Riss Jr."
Not that it's a bad thing .
Scary thought...but I kinda like it LOL. Just as long as girls come to me and ask if I want to go up to their rooms I'll take the role. I don't have a wedding ring to say no to...I'm all game 
Oh man I love the stuff..but I can't even say I like it anymore b/c I never got to taste it LOL.CowPimp said:
At least I'm not the only one LOL...its not easy but Im gonna try my best.Rissole said:Hahahaha.... Thats great DB. I remember feeling that way when i was on diet with GP... ahhhh i'm turning into a freak, i even remember writing that in my old journal. That is the kind of comittment that will get you to your goal though buddy
<------Yes it is my eye
Isn't that avi of when you poped a blood vessel in your eye or something?
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I can se your point...but your grip is gonna wear out WAY before your back...does youtr gym have a gravitron machine? I started out on that. I did my sets of 10 and decresed the resistance until I was able to do BW..then like Arnold said..I would do BW until I could get 50 reps out. (my goal was 50 reps or more within 5 sets) THEN..I would add weight. I also swithc up..some weeks, I do added weight..others I just do BW for reps.DeadBolt said:
My regular pull ups are lacking again..so I am doing the ewighted supp. grip pull ups with my WG pull ups..to bring them back up.
what is your form like? Where do you look, when u are doing the pull up?
Is your back arched? looking up? Squeazing the blades together as you come up?
Burner02 said:
Hmm lets see here...
Yes I do have an assisted pullup/dip machine. I used it today LOL. My form is I grap the bar and try to pull myself ussually ending in my dropping with shoulder pain LOL. I ussuall look up at my hands and my back is arched I think. I sorta pinch my traps together and squeeze upwards trying to pull my weight up.
Today I did pullups with the assisted and they felt great. I had just enough help to get my weight up but not enough to do the work for me. I attempted to use less resistence and I got pain right away as I struggled to much...so I figured I was just overloading the muscle with to much weight causing pain. i will continue to do these every back day from now on to see if I can correct myself enough.
1-17-05 Chest/Back
Well today was another long day...I managed to get to the gym for an hour. I have been going nuts all day running around. Tomorrow will be the same...an old fireman passed away sunday so tomorrow is the wake and wen the funeral. Its pretty hectic around there now.
Today I was suppose to do shock but instead me and my cousin partnered up with an old mentor/guru of ours. The guy is just an animal and when we have a chance to we lift with him.
Chest:
Flat Bench
2 sets @ 135x10
135x8
155x4--felt stronger then I actually was...couldn't handle it...damn shoulder
135x7
Incline bench
3 sets @ 115x6
2 sets @ 95x10
Flat DB Fly
35'sx6
3 sets @ 30'sx9
Dips
asst#9x10
3 sets @ #8x10
Back:
Pullups
2 sets @ asst#9x10
asst#9x7
asst#10x10
Pulldowns
105x10
120x10
135x8
135x8
B/O Row
4 sets @ 95x10
CG Cable Row
#8x10
#9x10
#10x10
#10x10
**not sure of the weights but the 10 is close to the 130-150 range.
Now even though it wasn't my traditional shock w/o it def was a shock lol. I am not use to doing that kind of volume but it was so much fun lifting with him. We hustled through this w/o...took us just shy of an hour to do all that. We were kickin ass heh.
Pullups felt good with the assitance. Bench was doing good until I went heavy...shoulder isn't ready for that. I'm staying at like 135 until I can hit 15 reps then I'll add some weight maybe. After the bench my chest was shot...I had no energy to do the incline or fly's then when he said we were doing dips I almost shit my britches lol. He does 4 exercises @ 10 reps each set. For bench he would pyramid but I didn't...not with my shoulder and all. Overall it was a good w/o...not my favorit to do but I could handle it. I'd like to partner up with him for a few months and see if I could handle it. I think it would be fun.
Diet was decent today:
M1-5oz Chicken, mixed Veggies, 1 cup skim milk, 1 slice multi grain bread
M2-2 scoops whey, 1 tbl flax
--worokout--
M3-2 scoops whey, 1 cup dry oats
M4-10oz chicken, mixed veggies, 20 almonds(half handful)
M5-Undecided--probably pro complex shake w/ natty pb
Well today was another long day...I managed to get to the gym for an hour. I have been going nuts all day running around. Tomorrow will be the same...an old fireman passed away sunday so tomorrow is the wake and wen the funeral. Its pretty hectic around there now.
Today I was suppose to do shock but instead me and my cousin partnered up with an old mentor/guru of ours. The guy is just an animal and when we have a chance to we lift with him.
Chest:
Flat Bench
2 sets @ 135x10
135x8
155x4--felt stronger then I actually was...couldn't handle it...damn shoulder
135x7
Incline bench
3 sets @ 115x6
2 sets @ 95x10
Flat DB Fly
35'sx6
3 sets @ 30'sx9
Dips
asst#9x10
3 sets @ #8x10
Back:
Pullups
2 sets @ asst#9x10
asst#9x7
asst#10x10
Pulldowns
105x10
120x10
135x8
135x8
B/O Row
4 sets @ 95x10
CG Cable Row
#8x10
#9x10
#10x10
#10x10
**not sure of the weights but the 10 is close to the 130-150 range.
Now even though it wasn't my traditional shock w/o it def was a shock lol. I am not use to doing that kind of volume but it was so much fun lifting with him. We hustled through this w/o...took us just shy of an hour to do all that. We were kickin ass heh.
Pullups felt good with the assitance. Bench was doing good until I went heavy...shoulder isn't ready for that. I'm staying at like 135 until I can hit 15 reps then I'll add some weight maybe. After the bench my chest was shot...I had no energy to do the incline or fly's then when he said we were doing dips I almost shit my britches lol. He does 4 exercises @ 10 reps each set. For bench he would pyramid but I didn't...not with my shoulder and all. Overall it was a good w/o...not my favorit to do but I could handle it. I'd like to partner up with him for a few months and see if I could handle it. I think it would be fun.
Diet was decent today:
M1-5oz Chicken, mixed Veggies, 1 cup skim milk, 1 slice multi grain bread
M2-2 scoops whey, 1 tbl flax
--worokout--
M3-2 scoops whey, 1 cup dry oats
M4-10oz chicken, mixed veggies, 20 almonds(half handful)
M5-Undecided--probably pro complex shake w/ natty pb
Well today no gym!
I have to much stuff to do...gotta go for a job interview (doesn't look promising), gotta do a shit load for the firehouse before the wake then gotta go to the wake later on tonight. I'll make up for it friday.
Didn't sleep at all last night...I was up ever 30 minutes for some reason. I feel like a walking zombie...something just wasn't right last night. I'll try to hit the sack early tonight.
Well off to do my stuff...I'll post my diet later on.
I have to much stuff to do...gotta go for a job interview (doesn't look promising), gotta do a shit load for the firehouse before the wake then gotta go to the wake later on tonight. I'll make up for it friday.
Didn't sleep at all last night...I was up ever 30 minutes for some reason. I feel like a walking zombie...something just wasn't right last night. I'll try to hit the sack early tonight.
Well off to do my stuff...I'll post my diet later on.
Today's diet is a little messed up b/c I've been working at the firehouse and had no time to prep meals...here is what I managed on the run.
M1:3 egg whites, 1 whole egg, 2 whole grain slice bread, 1 cup skim milk
M2:8oz chicken, w/ large salad no dressing, 1 tbl natty pb
M3:1 can tuna, 1 tbl light miracle whip(2g fat), mixed veggies, 5 almonds
M4:to come:1/2 tri-o-plex
wake from 7-9pm
M5:to come:1/2 tri-o-plex
M6:.........?
I've been busy all day but managed a decent diet so far w/ meals 1-3. The hours I ate so far @ 10:30am, 1:30pm, 4:30pm, meal 4 will be at 6:50 and meal 5 will be at 9:10. I will be at the funeral home doing work so I can't have an entire meal but I figured the half of tri-o-plex is better then nothing. My officers wont let me take a shake with me so I will be sneaking these 2 meals without them knowing.
I'll probably be doing honor guard the entire time so I wont be moving for about 45-60 minutes. Just standing next to the coffin...no blinking or breathing to heavy so eating a meal is out of the question!
Today I didn't have a chance to w/o but thank god...my back is soooo sore! Those b/o rows at 90 degrees really sent my back for a whirl. I'm leaving legs for either tomorrow or even later on in the week.
M1:3 egg whites, 1 whole egg, 2 whole grain slice bread, 1 cup skim milk
M2:8oz chicken, w/ large salad no dressing, 1 tbl natty pb
M3:1 can tuna, 1 tbl light miracle whip(2g fat), mixed veggies, 5 almonds
M4:to come:1/2 tri-o-plex
wake from 7-9pm
M5:to come:1/2 tri-o-plex
M6:.........?
I've been busy all day but managed a decent diet so far w/ meals 1-3. The hours I ate so far @ 10:30am, 1:30pm, 4:30pm, meal 4 will be at 6:50 and meal 5 will be at 9:10. I will be at the funeral home doing work so I can't have an entire meal but I figured the half of tri-o-plex is better then nothing. My officers wont let me take a shake with me so I will be sneaking these 2 meals without them knowing.
I'll probably be doing honor guard the entire time so I wont be moving for about 45-60 minutes. Just standing next to the coffin...no blinking or breathing to heavy so eating a meal is out of the question!
Today I didn't have a chance to w/o but thank god...my back is soooo sore! Those b/o rows at 90 degrees really sent my back for a whirl. I'm leaving legs for either tomorrow or even later on in the week.
Damn that's a good w/o Dead! I bet that was tiring as hell LOL!
You aint kiddin...that felt like an intense cardio LOL. My heart was racing the entire time!rock4832 said:
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I know the feeling...I have missed 3 riggin days in a row now...I need to win the lottery....DeadBolt said:Well today no gym!
I have to much stuff to do....
Tell me about it! I am about to leave for the funeral now...only like 7 degrees outside!!!!! We have to do like an hour and a half event thing at the cemetary...just our uniforms so its damn cold out. Hoping I don't get sick. I put an exra pair of sox and some thermals on. I can't afford to get sick.Burner02 said:
Diet update from yesterday:
M6-8oz chicken, 1 cucumber, 2 tbl natty pb
Today:
M1-2 whole eggs, 1 white, 2 slice multi grain bread, 1 cup skim milk.
***Someone used all my eggs last night to make egg salad and ate it all. I had 3 eggs left this morning. I need to buy a fridge with a lock I swear!
M2:2 scoops whey, 1 tbl natty pb--got a break from the church so I chuged it.
M3:6oz pork loin, 1 cucumber, 1 tbl natty pb
**workout**
M4:2 scoops whey, 1cup dry oats
M5:6oz pork loin, large salad w/ o&v
M6:2 scoops pro complex, 2 tbl natty pb
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Legs!! 1-19-05
Hack Squat
185x12
225x10
245x8
245x8
Leg Press
360x10
360x6<<DEEP
Single Leg Ext.
3 sets @ 40x10
SLDL
60'sx10
70'sx8
70'sx8
85'sx6(straps)
Single Leg Curl
55x8
55x4 x4 forced reps
Wasn't prepared to do legs...but did em with my cousin. Felt awsome!! Nice and strong. Can't complain about anything really.
Weighted myself and I'm down some...gym scale said 169...this means improvements!!
Hack Squat
185x12
225x10
245x8
245x8
Leg Press
360x10
360x6<<DEEP
Single Leg Ext.
3 sets @ 40x10
SLDL
60'sx10
70'sx8
70'sx8
85'sx6(straps)
Single Leg Curl
55x8
55x4 x4 forced reps
Wasn't prepared to do legs...but did em with my cousin. Felt awsome!! Nice and strong. Can't complain about anything really.
Weighted myself and I'm down some...gym scale said 169...this means improvements!!
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nice WO! especially @ 169lbs!
well, if u ever have to go out like that again..an old trick I learned in the military: wear panty hose..they will keep your legs warm. (don't let your friends see tho)
well, if u ever have to go out like that again..an old trick I learned in the military: wear panty hose..they will keep your legs warm. (don't let your friends see tho)
Thanks man....the weight is coming down but so are my lifts slightly. Can't wait to start my bulk again...march 7th is coming even faster then march 6th LOL. I'm dying to eat more food!!Burner02 said:nice WO! especially @ 169lbs!
well, if u ever have to go out like that again..an old trick I learned in the military: wear panty hose..they will keep your legs warm. (don't let your friends see tho)
O hell yea panty hose work wonders LOL. A few of my guys did that and I've done it when I went hunting. I just don't have regular access to them heh! Thanks for the tip though.
Nice workout DB !DeadBolt said:
you mean my lifts are supposed to go down when I cut ?
Psst...your a freak!!!! LOLgwcaton said:
I unfortunatly have gone to a level where I do not have enough energy to really increase my strength lol. I am not really looking for strength right now though...simply using my workouts as an intense cardio...so there are very little rest intervals between sets. I feel this is why I have lost strength...my muscles are not trained for endurance. I expected my lifts to go down so I am not to worried....the lack of carbs really kills my lifts. I'll do fine on one set but then the next I have half the energy.
Ah yes , that makes sense. Your wo's are intense thats for sureDeadBolt said:
Yea I try heh...I only take maybe 30 seconds rest between sets. I keep em movin fast! Once the comp is over and my bulk starts I'll go back to a standard p/rr/s routine with PLENTY of cals to go around heh. I think my strength will do just fine then.gwcaton said:Ah yes , that makes sense. Your wo's are intense thats for sure
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well..actually u do..DeadBolt said:
your mom live close? Your girlfriend?
or...get a list of things on a piece of paper that YOU need from the store. Make sure leggs is one of them. Get the 'egg' act natural @ the checkout stand. Make joke about almost forgetting them..again...GF is gonna kill you...
(this is just an idea..I've never actually deployed it...duno if works or not..)
No mom lives no where near me and girlfriend lives like 30 minutes away...on such short notice I didn't have a female who could provide me with any LOL. And I wasn't about to go to the store at 6:30am for panty hose....Burner02 said:well..actually u do..
your mom live close? Your girlfriend?
or...get a list of things on a piece of paper that YOU need from the store. Make sure leggs is one of them. Get the 'egg' act natural @ the checkout stand. Make joke about almost forgetting them..again...GF is gonna kill you...
(this is just an idea..I've never actually deployed it...duno if works or not..)
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ah..man up and get er done!
morning, brotha!
morning, brotha!
1-20-05 Delts/Traps
Had my first day of the semester today. Exercise science was today's only class. Its gonne be a weird class....teachers an odd ball! But it should be fun.
Today was a decent w/o.
AM 15 minutes HIIT on empty stomach...was running late not use to getting up this early lol.
Shoulders:
10 minutes HIIT while waiting for partner.
DB Military Press
40'sx10
45'sx8
45'sx6
DB Front Raise
30'sx12
35'sx4 drop set to 20'sx12
DB b/o Rear Delt
30'sx10
35'sx8 drop set to 25'sx8
machine(single arm)-105x12
Machine Side Lateral(single arm)
100x12
90x15 drop set to 20'sx10(db's)
DB Shrugs
70'sx15
60'sx15
3 x 65'sx12
***I was experimenting here...instead of shruging straight up I was tryng to shrug back more to build the read/lower trap region rather then the top peak.
Overall really good w/o...felt the "burn" LOL. My heart was really pumping the whole time which I wanted...really did the job good. The supersets were an extra added bonus I through in just for fun....I really love those LOL.
Diet thus far:
M1: (post cardo) 1 egg, 5 whites, 1 pear
M2:2 scoops pro complex, 1 tbl flax
M3:2 scoops whey, 1 cup dry oats
M4:4oz octopus(oil drained), 1 cucumber, 1 cup skim milk,
M5:9oz chicken, 1 cucumber, 1 tbl natty pb
M6:5 oz chicken, 1 tbl natty pb
Off to run a million erands before my firehouse metting. Need to buy some food. I have also decided to shy away from the cottage cheese before bed...I really don't like those extra carbs even though not to bad so late I'd rather not have it. I will stick to some chicken breats w/ a bunch of veggies or a shake w/ some efa's.
G'afternoon now I guess.Burner02 said:ah..man up and get er done!
morning, brotha!
Had my first day of the semester today. Exercise science was today's only class. Its gonne be a weird class....teachers an odd ball! But it should be fun.
Today was a decent w/o.
AM 15 minutes HIIT on empty stomach...was running late not use to getting up this early lol.
Shoulders:
10 minutes HIIT while waiting for partner.
DB Military Press
40'sx10
45'sx8
45'sx6
DB Front Raise
30'sx12
35'sx4 drop set to 20'sx12
DB b/o Rear Delt
30'sx10
35'sx8 drop set to 25'sx8
machine(single arm)-105x12
Machine Side Lateral(single arm)
100x12
90x15 drop set to 20'sx10(db's)
DB Shrugs
70'sx15
60'sx15
3 x 65'sx12
***I was experimenting here...instead of shruging straight up I was tryng to shrug back more to build the read/lower trap region rather then the top peak.
Overall really good w/o...felt the "burn" LOL. My heart was really pumping the whole time which I wanted...really did the job good. The supersets were an extra added bonus I through in just for fun....I really love those LOL.
Diet thus far:
M1: (post cardo) 1 egg, 5 whites, 1 pear
M2:2 scoops pro complex, 1 tbl flax
M3:2 scoops whey, 1 cup dry oats
M4:4oz octopus(oil drained), 1 cucumber, 1 cup skim milk,
M5:9oz chicken, 1 cucumber, 1 tbl natty pb
M6:5 oz chicken, 1 tbl natty pb
Off to run a million erands before my firehouse metting. Need to buy some food. I have also decided to shy away from the cottage cheese before bed...I really don't like those extra carbs even though not to bad so late I'd rather not have it. I will stick to some chicken breats w/ a bunch of veggies or a shake w/ some efa's.
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Man today is such a long day LOL...been runnin around all day. Got to the firehouse for a meeting to find out I was chosen for a committee about the fight I was in a few weeks ago. We were there for hours sorting shit out. I almost was late for my last meal but left just in a nick of time to chow down.
I wasn't really hungry...barely got the 5oz's down. No mood to eat...have a massive headache, and my body is itchy ALL over the place from tanning. I increased the time so I have to adjust...I must say though I am getting darker.
Off to lay down...plan on getting some early AM cardio then going back later on for bi's/tri's. Hope I can wake up.
I wasn't really hungry...barely got the 5oz's down. No mood to eat...have a massive headache, and my body is itchy ALL over the place from tanning. I increased the time so I have to adjust...I must say though I am getting darker.
Off to lay down...plan on getting some early AM cardio then going back later on for bi's/tri's. Hope I can wake up.
1-21-05 Bi's/Tri's/Abs/Calves
Today was a good day...been doing really good with diet and training. Very happy!
Thus far:
AM 20 minutes HIIT cardio
M1:1 egg, 5 whites, 1 pear
M2:2 scoops pro complex, 1tbl flax
lift
M3:2 scoops whey, 1 cup dry oats
M4:6oz chicken, 1 cup skim milk, 1 cucumber, 1 tomato, 1 large salad(w/ vinegar), 2 tbl natty PB.
***I was really hungry here...I can't seem to curb my hunger lately so I added a tomato and some lettuce to this meal....I'm still hungry!
M5:...?
M6:...?
Bi's/Tri's (solo)
DB Curl
35'sx6
35'sx8
35'sx7
***Reps were odd LOL
BB Preacher
50x10
60x7(better then 6)
Hammer Curl
30'sx12
30'sx15
Narrow Dips
+25x6
+35x6
+45x6
***Need to up the weight next time I do these
BB Skull Crushers
50x12
60x10
70x6
V Bar Pushdowns
120x8
100x13
Max 30 seconds rest in between sets! Gotta keep the heart pumping!
I tried to follow the rep range week or p/rr/s...6-8/8-10/10-15. I think I accomplished my goal...somewhat. I will aim for better weights and rep ranges from now on. Overall really solid w/o...veins are really showing now. Got em going from the shoulder clear down to my wrist. Little ones in my shoulders are coming out as well. I am enjoying the look LOL.
Calves and abs were an experiment today. I superseted them all the entire time. Here is what it looked like: (I don't know the names of calf work sorry)
standing calf raise
kneeling cable crunch
standing calf raise
crunch on bench with legs upright
standing calf raise
kneeling cable crunch
standing calf raise
crunch on bench with legs upright
Break
sitting calf raise
kneeling cable crunch
sitting calf raise
crunch on bench with legs upright
gliding machine (bout 45 egrees maybe?) sled moves up and down as you push on your toes
kneeling cable crunch
gliding machine
crunch on bench with legs upright
Those were all doneback to back...0 rest in between. Really had the heart rate going and sweating up a storm. I enjoyed it. I did so many b/c I had so much energy it was insane. I finished my bi/tri workout in like 20-30 minutes so I still had a ton of energy left over.
If I don't end up doing anything tonight I may go back to the gym for some more cardio but I'm not sure...if so it will be low intensity. Thats if none of my friends make plans. So odds are I might be LOL.
Today was a good day...been doing really good with diet and training. Very happy!
Thus far:
AM 20 minutes HIIT cardio
M1:1 egg, 5 whites, 1 pear
M2:2 scoops pro complex, 1tbl flax
lift
M3:2 scoops whey, 1 cup dry oats
M4:6oz chicken, 1 cup skim milk, 1 cucumber, 1 tomato, 1 large salad(w/ vinegar), 2 tbl natty PB.
***I was really hungry here...I can't seem to curb my hunger lately so I added a tomato and some lettuce to this meal....I'm still hungry!
M5:...?
M6:...?
Bi's/Tri's (solo)
DB Curl
35'sx6
35'sx8
35'sx7
***Reps were odd LOL
BB Preacher
50x10
60x7(better then 6)
Hammer Curl
30'sx12
30'sx15
Narrow Dips
+25x6
+35x6
+45x6
***Need to up the weight next time I do these
BB Skull Crushers
50x12
60x10
70x6
V Bar Pushdowns
120x8
100x13
Max 30 seconds rest in between sets! Gotta keep the heart pumping!
I tried to follow the rep range week or p/rr/s...6-8/8-10/10-15. I think I accomplished my goal...somewhat. I will aim for better weights and rep ranges from now on. Overall really solid w/o...veins are really showing now. Got em going from the shoulder clear down to my wrist. Little ones in my shoulders are coming out as well. I am enjoying the look LOL.
Calves and abs were an experiment today. I superseted them all the entire time. Here is what it looked like: (I don't know the names of calf work sorry)
standing calf raise
kneeling cable crunch
standing calf raise
crunch on bench with legs upright
standing calf raise
kneeling cable crunch
standing calf raise
crunch on bench with legs upright
Break
sitting calf raise
kneeling cable crunch
sitting calf raise
crunch on bench with legs upright
gliding machine (bout 45 egrees maybe?) sled moves up and down as you push on your toes
kneeling cable crunch
gliding machine
crunch on bench with legs upright
Those were all doneback to back...0 rest in between. Really had the heart rate going and sweating up a storm. I enjoyed it. I did so many b/c I had so much energy it was insane. I finished my bi/tri workout in like 20-30 minutes so I still had a ton of energy left over.
If I don't end up doing anything tonight I may go back to the gym for some more cardio but I'm not sure...if so it will be low intensity. Thats if none of my friends make plans. So odds are I might be LOL.
Last edited:
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- Colorado Springs, Colorado
nice! SOunds like u are stripping away some good BF%! It'll be nice when I can see the vein on my biceps again...on my forearm as well...
Hey thanks for stoppin in bud! I don't know if its lowering my BF% or the tanning but I can see alot more now. Either way I like it.Burner02 said:
Yea those damn veins....everyone hates them but people who know what they do LOL. People I talk to look at my forearms, hands, and arms and are like eww why do those things show like that.
Keep at your diet and those veins will be back in no time...they are a skin layer away man.
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
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- Age
- 54
- Location
- Colorado Springs, Colorado
"because I am a drop sexy man, hunny...."DeadBolt said:
try it..
LOL...I'll have to use it one day. Thanks for the pointer.Burner02 said:"because I am a drop sexy man, hunny...."
try it..
Nice wo DB !! More cardio ? !!!! Freak !!!!!!!! LOLDeadBolt said:Today was a good day...been doing really good with diet and training. Very happy!
Thus far:
AM 20 minutes HIIT cardio Way to go DB !!!!
M1:1 egg, 5 whites, 1 pear
M2:2 scoops pro complex, 1tbl flax
lift
M3:2 scoops whey, 1 cup dry oats
M4:6oz chicken, 1 cup skim milk, 1 cucumber, 1 tomato, 1 large salad(w/ vinegar), 2 tbl natty PB.
***I was really hungry here...I can't seem to curb my hunger lately so I added a tomato and some lettuce to this meal....I'm still hungry! JOIN the club !!!
M5:...?
M6:...?
Bi's/Tri's (solo)
DB Curl
35'sx6
35'sx8
35'sx7
***Reps were odd LOL Luke will like that !
BB Preacher
50x10
60x7(better then 6) Even more better than 5!!
Hammer Curl
30'sx12
30'sx15
Narrow Dips Narrow ?
+25x6
+35x6
+45x6
***Need to up the weight next time I do these
BB Skull Crushers YUCK !!!!!
50x12
60x10
70x6
V Bar Pushdowns
120x8
100x13 Man !!!! Those are some heavy pushdowns !!!! Damn , Youand velvet push more than I do
Max 30 seconds rest in between sets! Gotta keep the heart pumping! Great intensity man !!
I tried to follow the rep range week or p/rr/s...6-8/8-10/10-15. I think I accomplished my goal...somewhat. I will aim for better weights and rep ranges from now on. Overall really solid w/o...veins are really showing now. Got em going from the shoulder clear down to my wrist. Little ones in my shoulders are coming out as well. I am enjoying the look LOL.
Calves and abs were an experiment today. I superseted them all the entire time. Here is what it looked like: (I don't know the names of calf work sorry)
standing calf raise
kneeling cable crunch
standing calf raise
crunch on bench with legs upright
standing calf raise
kneeling cable crunch
standing calf raise
crunch on bench with legs upright
Break
sitting calf raise
kneeling cable crunch
sitting calf raise
crunch on bench with legs upright
gliding machine (bout 45 egrees maybe?) sled moves up and down as you push on your toes
kneeling cable crunch
gliding machine
crunch on bench with legs upright
Those were all doneback to back...0 rest in between. Really had the heart rate going and sweating up a storm. I enjoyed it. I did so many b/c I had so much energy it was insane. I finished my bi/tri workout in like 20-30 minutes so I still had a ton of energy left over.
If I don't end up doing anything tonight I may go back to the gym for some more cardio but I'm not sure...if so it will be low intensity. Thats if none of my friends make plans. So odds are I might be LOL.
