DGC -Deadbolt's Growth Cycle!!!

[DeadBolt]

Heya everyone hope your holidays were great!

I worked of course but had the family stop in over the weekend hence my absence. I have hit the gym so here are my last 3 workouts!

Sunday...Delts/Back:

BB Milt Press
3*185*6

DB Front Raise
3*35s*12

HS Side Lateral
3*135*12

DB Seated lateral
3*30s*12

Reverse RD Lateral
3*55s*12

Rack Deadlift
135/225/315*4
3*365*2

DB Row
3*80s*12

UH Pulldown
3*165*12

HS High Row
3*270*12

Stiff arm Pulldown
3*110*12

 

[DeadBolt]

Monday...Legs/Tri's:

Squats
135/185/245*8
275*8
2*315*6 PR!!

Single Leg Press
3*235*7
~~legs were shot from squats haha!

HS Extension
3*165*12

DB SLDL
3*85s*12

Sitting Leg Curl
135*8
2*120*12

Calf Ext
3*180*20

BB Skull Crusher
60*12
70*12
2*80*5

HS Tri Ext
2*110*10
2*90*15

 

[DeadBolt]

Today...Chest/Bi's/Tri's

BB Press
3*185*6

Inc DB Press
3*70s*6

Cable X Over
3*70s*12

Flat DB Fly
40s*12
45s*12
50s*9

DB Pullover
2*75*12

BB Olympic Curl
95*12
115*6
115*5

Single DB Preacher
2*35s*10

Hammer Curl
2*40s*12

Reverse BB Shrug
3*245*20

This week my girlfriend has started coming to the gym with me and I'm glad she is going but so far i hate it!!

She hates the gym and exercise which i find very strange b/c she has been an athlete here whole life and conditioning is one of the biggest part of a sport...how do you hate exercise? That coupled with her wanted to do everything on her own mixed with being a perfectionist is a horrible mix in the gym.

She drags ass in the gym but when i try to tell her she is doing something wrong or not to do something she gets an attitude. I have been doing this shit a long time and go to school for fitness dont yuou think I know what I'm doing and when I say not to do something I try and explain and she shuts her brain off and doesn't listen.

Now I know why guys tell women to get a trainer b/c they are seconds away from killing their girlfriends!

 

[DeadBolt]

Happy New Year Ya'll!

 

[Burner02]

Yo, D!
Happy New Year!
So....let the GF do her own thing. Walk into the gym, give her a peck on the cheek and say: see you in____ and head off.
Now...when she is doing something wrong, is it something that can injure her?
Remember, most people do not like being corrected by friends/loved ones.

Also in my experience...MOST not all but quite a bit of women do not want to train..they want their pink DB's and do mindless # of reps to get 'toned'....
"I don't want to get big..."
...oi.
So...go to the gym together, work out separate and leave together.
Good times....good times....

 

[Pylon]

Happy new year, Bolt!

 

[Burner02]

Squats
135/185/245*8
275*8
2*315*6 PR!!

Nice job! You animal!

 

[DeadBolt]

happy new year Py

Burns thanks buddy!

No gym this week=...feeling under the weather and want to take another week off before I start my cut. My immune system sucks this year!

 

[katt]

Yo, D!

Also in my experience...MOST not all but quite a bit of women do not want to train..they want their pink DB's and do mindless # of reps to get 'toned'....
"I don't want to get big..."
...oi.
So...go to the gym together, work out separate and leave together.
Good times....good times....

I would train with her if I was there..

happy new year Py

Burns thanks buddy!

No gym this week=...feeling under the weather and want to take another week off before I start my cut. My immune system sucks this year!

I think that is true for more people this year There are so many in my office that get sick, get better, then get sick again.

 

[Burner02]

I would train with her if I was there..



I think that is true for more people this year There are so many in my office that get sick, get better, then get sick again.

I would train w/ you and TOH if you were HERE...so there.

 

[katt]

I would train w/ you and TOH if you were HERE...so there.

that would be awesome to train over there... at least you can get good supplements without the fear of someone knocking on your door..

 

[Burner02]

not really...some european dude got hammered for having his stuff on him while trying to leave the country.
Guess you just have to be smart-er than that...no matter where you are.
I'd rather be in your gym....maybe not @ 0500 trying to beat the backdoor boys to the curling rack, but a fully furnished gym with nice equipment

 

[DeadBolt]

that would be awesome to train over there... at least you can get good supplements without the fear of someone knocking on your door..

That sure would be nice!

not really...some european dude got hammered for having his stuff on him while trying to leave the country.
Guess you just have to be smart-er than that...no matter where you are.
I'd rather be in your gym....maybe not @ 0500 trying to beat the backdoor boys to the curling rack, but a fully furnished gym with nice equipment

Sometimes ya gotta be smart...

I wis I had a fully furnished gym...my gym blows ass!

 

[Triple Threat]

DB SLDL
3*852*12

Now those are some big ass dumbbells.

 

[the other half]

Now those are some big ass dumbbells.

how did they come up with the extra 2 pounds on them????

 

[DeadBolt]

how did they come up with the extra 2 pounds on them????

well when i dropped my nuts trying to pick em up i just placed em on top

and that should read 85's wise ass haha!

 

[DeadBolt]

Heya guys hope your week is going well...mine is a little more hectic then most this week but its moving!

if I play my cvards right int he new few weeks i could have one of the biggests taxidermy operations in the state so there has been alot fo planning this week i have taken off from the gym! thank god b/c its mentally draining trying to strike oil!

 

[DeadBolt]

update just got some new glasses...its been like 7 years since ive worn glasses and im not 100% in love with them but for $500 im going to learn to love them...damn Armani is so expensive!

 

[DeadBolt]

Finally back in the gym after almost 2 weeks off to rest up!

I was up to 197lbs but in the past 2 weeks I have cut my calories some and just started to clean the diet up and I am currently down to 190lbs. This is where I will judge my cut from b/c alot of those 7lbs was jus water weight I think.

anyhoot here was my workout!

Legs/Tri's:
Sumo Squats
135/205/245/295*1
3*335*1

Leg Press
3*630*10

Single Leg Ext
75*12
2*90*8

BB SLDL
3*205*8

Lying Leg Curl
3*110*10

Donkey Raises
3*90*20

Dips
3*BW*15

Pushdowns
3*160*12

DB Skull Crusher
3*30s*8

Not to bad of a woekout for taking 2 weeks off...haven't done this workout in 6 weeks and nothing hasd gone down its only stayed the same or gone up.

 

[DeadBolt]

Here is the URL to my new website andf buisness...this is what i have been spending the last 2 weeks doing!

European Mount Expressions

 

[Burner02]

I wish I had a fully furnished gym...my gym blows ass!

Sounds like you might also need some good ventilation...
<Bah-dam-BAH!> RIMSHOT!

Nice dips!
has the GF been back to the gym w/ you? How's that working?

 

[katt]

your legs are going to be feelin' that workout.. whew..

We have Sumo's in our's on Thursday.. and my ass hurts from yesterday's lunges.. oh help me

 

[DeadBolt]

Sounds like you might also need some good ventilation...
<Bah-dam-BAH!> RIMSHOT!

Nice dips!
has the GF been back to the gym w/ you? How's that working?

Na she has been sick the past 2 weeks...ulcertive colitis and she hurt her knee on top of that so she is out for a bit.

 

[DeadBolt]

your legs are going to be feelin' that workout.. whew..

We have Sumo's in our's on Thursday.. and my ass hurts from yesterday's lunges.. oh help me

oh boy are they! man they are sore but just ate now its back in the gym for chest/bi's/traps!

 

[DeadBolt]

Heya guys sorry I didn't get this up yesterday just so damn busy!

No gym today feeling under the weather (worked for 9 hours outside in 25 degree weather yesterday) but i have off friday night so I'll hit the gym then!

Chest/Bi's/Traps:
Inc BB Press
115/165/185/205*1
225*1
245*1 PR!!
2*185*10

Flat DB Press
65s*8
2*60s*10

UH Cable X Over
3*50s*12

Inc DB Fly
3*50s*8

Pec Deck
3*120*12

DB Curl
3*35s*10

BB Preacher
3*60*10

Concentration Curl
3*30S*8

DB Shrug
3*115s*15
115s*15 drop 75s*10 drop 55s*10

 

[King Silverback]

Excellent PR my Friend, keep it up!!!

 

[DeadBolt]

eh my pressing sucks but its better than nothing...now its time to cut and lose this gut!

 

[DeadBolt]

Finally got in for a back workout...I really haven;t hit the back at all in like 4 weekss...I did some half workouts but I know I missed like 2 workouts so this was a mission!

Delts/Back:
BB Milt Press
3*185*6

Upright Row
3*100*8

Cheat Lateral
3*40s*12

Face Pull
120*12
160*12
2*190*12
~~not sure why i was so strong on these

Deadlift
135/185/225/275*1
315*1
335*1
355*miss
~~only got half way up but its a start

BB Row
3*185*8

CG Cable Row
200*8
2*180*12

WG Pulldown
3*180*12

WG HS Row
3*165*8

20m cardio @ 75% MHR

 

[DeadBolt]

Finally started my week off in the gym...

Legs/Tri's:
Sumo Squat
315*1
335*1
355*1 PR!!
drop 315*4 drop 225*10

Leg Press
3*630*12

Single Leg Ext
3*75*10

BB SLDL
3*205*8

Lying Leg Curl
3*110*10

Donkey Raise
3*90*20

Dips
3*BW*15

Pushdowns
160*12
2*170*10

Skull Crushers
3*30s*8

spent!!

 

[DeadBolt]

Chest/Bi's sucked today...

Inc BB Press
3*185*10

Flat DB Press
3*60s*10

UH Cbl X Over
3*50s*12

Inc DB Fly
3*45s*12

Pec Deck
3*120*12

DB Curl
3*35s*10

BB Preacher
3*60*10

Conc Curl
25s*12
2*30s*8

DB Shrug
3*115s*20

This will be the last week of this workout next week will be all super high reps 15-25 then the week after all super sets and sdrop sets.

I am not sure what I will do after that either stay with this or switch to something else. Haven't decided yet.