DGC -Deadbolt's Growth Cycle!!!

[Burner02]

I'm with ya, Arch...but it seems to be a necesarry evil...

Lookn' good for being sleep depraved, bolt!

 

[DeadBolt]

thanks guys...today as per my facebook status i am shuting the world off. Had an insanely wild night...ill post the story of one of the jobs tonight...and i need sleep to function. my company and family are gonna have to deal without me for 6 hours!

AA yea I dont mind cardio to much...I hate it takes so much time but I dont mind doing it. Its now the time for the cut so it will be getting done ALOT! This time I'm taking drastic measures and I'll be doing cardio alot more now that i have a treadmill at home as well.

 

[katt]

thanks guys...today as per my facebook status i am shuting the world off. Had an insanely wild night...ill post the story of one of the jobs tonight...and i need sleep to function. my company and family are gonna have to deal without me for 6 hours!

AA yea I dont mind cardio to much...I hate it takes so much time but I dont mind doing it. Its now the time for the cut so it will be getting done ALOT! This time I'm taking drastic measures and I'll be doing cardio alot more now that i have a treadmill at home as well.

yeah, I get what your saying... It's funny, that I can focus on a few things, but, when you get down and dirty and want to commit, I have to let things go, like mafia wars and farmtown on facebook.... I'm at that point where we are lifting and doing cardio and there's not enough time for everything... but, there are priorities.... like..... body dismorphyia ?... Yup, I have it and damn proud of it...

 

[DeadBolt]

Dont know why but I went to the gym. Havent slept in x3 days and was just laying in bed wide awake. So i said fuck it and got an energy drink at the gym....ABB SPEED STACK...wow!

Delts/Back:
BB Milt Press
185*6
2*205*2 PR!!

DB Front Raise
35s*12
2*40s*9

HS Side Lateral
120*15
2*135*10

DB Side Lateral
3*30s*10

Bent Over Lateral
3*55s*12

Rack Deadlift (just below knee)
135/205/275/335*1
385*1
405*1 PR!!!
425*MISS drop 315*3 drop 225*3

DB Row
3*85s*12

UH Pulldown
2*180*10
165*12

I was suppose to do HS High Row and Stiff Arm Pulldowns but I was all jacked up! My CNS was out of whack from lack of sleep and the caffien so I just stopped. I was pleased with my shoulder workout they got hit hard but after the deadlifts I was spent. Barely got the other stuff.

Now its off to work...

 

[King Silverback]

Excellent workout, and on sleep deprevation at that!!! PLEASE take care and get some rest!!!

 

[DeadBolt]

im trying lol...been sick the past few days i think im taking this coming week off from the gym

 

[Burner02]

musta been some good energy in that can....

 

[DeadBolt]

Hey sorry guys took the week off because I was sick and needed to calm down some and rest. So thats what I did!

Today went in for chest/bi's/traps...

Flat BB Press
135/165/185/205*1
235*miss
225*miss drop 135*15
~~I shoulda went to 225 first b/c 205 went up like nothing but my shoulder isn't use to that weight since the injury. Oh well shit happens!

Inc DB Press
3*60s*12

Cable X Over
3*70s*10

DB Flat fly
45s*12
45s*8
40s*12

DB Pullover
2*75*12

Oly BB Curl
3*115*6

DB Preacher Curl
30s*12
2*35s*10

DB Hammer Curl
3*40s*12

Reverse Shrugs
225*15
3*275*12

done...not the best workout but not bad after coming off of a week of being sick.

 

[katt]

Looks like you came back pretty strong to me

 

[King Silverback]

Looks like you came back pretty strong to me

Thats what I was thinkin!!! Great workout Bolt, Glad your all better too my Friend!!!

 

[DeadBolt]

No gym oday had to much work to do with my the skulls...cleaning 2 bear skulls and refurbing 3 deer skulls. Its taking me all day so far and I have a long night ahead of me!

Tomorrow morning I'll hit the gym though...

 

[Burner02]

..still waiting on this story you promised....
Hope you're feeling better

 

[DeadBolt]

Sorry Burns totally forgot...musta been that tired LOL.

Almost forgot which story it was so much has happened since then.

Let me set the scene...36 degrees 30+mph winds and POURING rain!! We get called out for a minor MVA (motor verhicle accident) and to proceed slowely no reported injuries. So I do so...half way there rescue updates saying car vs 2 tractor trailers and the car lost. guy is stuck in the car and they were cutting him out. Well we haul ass in only to find half of car. Guy was speeding lost control got hit from the side by a big rig fliped 8 times bumper to bumper to get hit again from the side and cut the car in half crushing him under the engine.

I showed up and instead of taking the time to cut the car...we didn't have that time...i pryed the door off and yanked the guy out to find he is almsot cut clean in half. We did our job securing him got him in the bus and he starts freaking out save me save me save me! We he was so bad we had to RSI him which is basically paralyzing him with drugs so we could work on him. You lose all muscle function including breathing...yes we breath for them LOL.

Anyway 3 hours of work cuting bandaging cleaning running drugs and saving this guys life only to find out he stole the car from an old man after raping a young girl and was running from the cops.

The cops intentionally didn't tell me that b/c they knew I probably wouldn't have worked as hard as i did. Guy is lucky to be alibve and in my mind i think he shoulda died. Those are just my feelings though and all the years of doing this it starts to beat you down a little bit!

 

[DeadBolt]

OK got in for a workout but gotta get to class so here it is...plane jane nothing special.

Legs/Tri's:

Squats
135/205/255*1
295*1
315*3/4 drop 225*12
~~most would have called in a full rep but I like my full range of motion...I should have gotten it if not mroe but my mind wasnt into lifting heavy today.

Single Leg Press
235*15
255*12
275*10

Leg Ext
3*165*12

DB SLDL
3*85s*12

Sitting Leg Curl
3*135*10

Calf Ext
4*180*20

BB Skull Crusher
4*60*12

HS Tri Ext
4*110*12

Tired...spent!

 

[King Silverback]

Good lookin workout Bolt!!! Your a better man than me my Friend, my heart HURT after reading your story...Makes you HATE, plain and simple!!!

 

[DeadBolt]

I once was a good person Mike...I honestly was but seeing what Ive seen I just can't been a good person anymore. People say I'm an asshole and Id have to say yea b/c if I believe everything Id hear man Id be a fool. Theres far and few between that my heart goes out to the rest of em...FUCK EM! I can't wait to get that tattoo on my ass!

 

[Burner02]

wow...what a story.
YOU are a good person, DB- you can't let scumbags affect you. Don't let them have ANY control over who YOU are.
I woudln't wanted to have been in your shoes when you found out about that guy...effing animal...and I do't mean that in my gym compliment way....
Just chalk saving his pathetic ass as practice for someone who deserves to be saved.

 

[the other half]

good thing the dont let you carry a sidearm while you work.
but on another note, please post a pic when you get your new tat!!!!

 

[DeadBolt]

Update on that sotory...found out last night that that guy ended up dieing last night...i had a smile on deep inside when the doctor told me.

Some states you are allowed to carry a sidearm and I think i should be allowed to with some of the shit we deal with! Jan 14th I have a court date to testify on an assault against my partner last month. Some bullshit eh?

Anyway no gym today ended up with a nasty job last minute of my shift guy crashed his car and clean cut off his leg and there was a 6" rod through the bone of that same leg from his steering colum...friggin awsome if ya ask me!

AA my first tattoo that i have decided on is my leapord ghecko crawling from the back of my shoulder over my trap and town my front delt/chest looking forward as if she were sitting on my shoulder. I want the tail to wrap up to the back of my neck. Someday!

 

[King Silverback]

The Man upstairs works in mysterious way!!! Justice was served!!! You are a good person tho Bolt, pat yourself my Friend, you do things MANY cannot, and I for one tip my hat to you Brother!!!

Remember this:
Keep your chin UP, and your heart LIGHT!!!

Sounds like a KILLER tattoo my Friend, pics fo sho!!!

 

[DeadBolt]

Well just found out my saturday may be opening up with all this snow we are suppose to get so i may hit the gym tomorrow morning after work!

can't wait!

arch yea I just have to get out of some debt first...i cant justify spending that much money until I'm in a better financial state.

 

[Burner02]

The Man upstairs works in mysterious way!!! Justice was served!!! You are a good person tho Bolt, pat yourself my Friend, you do things MANY cannot, and I for one tip my hat to you Brother!!!

Remember this:
Keep your chin UP, and your heart LIGHT!!!

Sounds like a KILLER tattoo my Friend, pics fo sho!!!

Heck yeah! karma is a beeeotch!

 

[DeadBolt]

Sorry I hit the gym but it was horrible! We got 20" of snow overnight so I have been shoveling like crazy! I have a 110 yard driveway so its a workout by itself haha!

Anyway went in to the gyhm for some shoulders and back but just did some supersets to get done faster. Didn't record anything.

However from being sick last week and working out in the cold all week plus shoveling all night = sweat + cold not good. I have come down with a chest cold again and am coughing up a lung! I'll live but i have to take it easy.

 

[DeadBolt]

Got to the gym late tonight...I have been so damn busy it isn't even funny! Anyhow today my workout was cut short b/c I brought my girlfriend with me and had to show her the ropes coupled with getting there an hour late i didn't get everything done but no biggy.

Todays workout...

Legs:
Squats
135/185/225/255/295*1
315*1
335*1 PR!!
drop 225*12 drop 135*12
~~told you guys I had it in me! Man that felt like I was moving a fuckin buick on my shoulders...I admire those guys who squat big numbers!

Single Leg Press
3*275*10

HS Leg Ext
3*165*10

DB SLDL
3*852*12

And then the gym closed...I think I will be OK with legs though I hit them pretty hard with very short RIs with this workout so the hypertrophy will be through the roof.

I'll hit tri's tomorrow hopefully with chest/bi's/traps.

 

[katt]

great workouts you have going on in here DB...

On another note,,, wow, the stories you have about your job. It would be really interesting work, but I don't think I'd be tough enough to do that job.

Although you probably get use to it?

 

[DeadBolt]

great workouts you have going on in here DB...

On another note,,, wow, the stories you have about your job. It would be really interesting work, but I don't think I'd be tough enough to do that job.

Although you probably get use to it?

you get desensatized but you pretty much put a wall up to block everything. if you take everything to heart you will burn out in no time.

 

[DeadBolt]

Hit the gym today but again ran out of time...

Chest/Bi's:
Flat BB Press
3*185*6

Inc DB Press
60s*12
2*70s*7

Cable X Over
3*70s*12

Flat DB Fly
3*40s*12

DB Pullover
75*12
~~hurt my sprained wrist so I stopped there

BB Olympic Curl
95*8
2*115*4

Single Arm Preacher Curl
3*35s*10

Hammer Curl
40s*12
2*45s*8

 

[katt]

Nice looking workout DB! I totally forgot about DB pullovers.. those are a great exercise..

 

[DeadBolt]

Nice looking workout DB! I totally forgot about DB pullovers.. those are a great exercise..

Yea I love em!

 

[Burner02]

Hey buddy! Merry Christmas! Good job on those squats!