Holy BatS***!!! 3 hours???
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DGC -Deadbolt's Growth Cycle!!!
- Thread starter DeadBolt
- Start date
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Gotta work and I need health insurance...
Its an hour and a half each way to work 3x a week...this week i worked 6 days so its was hell!!
2 miles. Jersey traffic...Bolt COULD walk...but he's bulking...no unecesarry moving...
No its around 85 miles each way...but yes I'm not walking any extra then i have to...if i were cutting i dont think i could make it with this little sleep i get so I'm glad ic an afford to put some fat on right now.
All in all it sucks but I need to work and I need to get health insurance and with todays economy I'm afraid of leaving a stable job risking losing everything.
I put in 93 hours this week its horrible!!! Def no gym for me...no sleep either. This week I have only gotten 11 hours of sleep total from sunday till thus far saturday afternoon.
- Joined
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ho-lee-crap, bolt!
I hope you are taking a train for that distance? Driving every day w/ that traffic can't be healthy...can u car-pool or something? Don't want you falling asleep at the wheel....seriously, bro...let's not try out those health bennies.....
I hope you are taking a train for that distance? Driving every day w/ that traffic can't be healthy...can u car-pool or something? Don't want you falling asleep at the wheel....seriously, bro...let's not try out those health bennies.....
No I drive myself...no car pooling for me, no trains or public transportation anywhere around at the hours i travel. i am on call 24/7
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that sucks. Good luck, bro- hope there's light at the end of that tunnel.
....if it makes you feel any better, its a 4 minute mosey from my room to my office...2 if I'm motivated...
....if it makes you feel any better, its a 4 minute mosey from my room to my office...2 if I'm motivated...
that sucks. Good luck, bro- hope there's light at the end of that tunnel.
....if it makes you feel any better, its a 4 minute mosey from my room to my office...2 if I'm motivated...
so it must take you 6?
Had to take last week off because i just had to work toooo many hours but im back this week!
Did legs/tris today and almost threw up twice! I think it was a bad combo of ulcers bothering me with eating a shit load of food yesterday. Had a chirstening but the food spread was more then some weddngs ive been to and i felt obligated to eat everything they put in front of me! Hell I'm 193lbs I got only one more month to hit 200lbs!
Anyway stomach wasn't feeling right to begin with but with maxing out it didn't help at all...i almost stopped for the day after my leg presses haha!
Sumo Squats
135/185/225/275*1 warm up
315*1
335*1
355*1 PR!!!!!!!!!!
Leg Press
3*630*10
Single Leg HS Ext
3*75*12
BB SLDL
2*205*8
~~almost didnt finish the 2nd set bc i almost puked no way i was getting a 3rd one in!
Lying Leg Curl
4*110*10
Donkey Raise
3*90*15
Dips
3*BW*15
Pushdowns
3*160*12
DB SKull Crusher
35s*8
35s*6
30s*8
DONE!! Now I can barely keep my PWO shake down lol
Did legs/tris today and almost threw up twice! I think it was a bad combo of ulcers bothering me with eating a shit load of food yesterday. Had a chirstening but the food spread was more then some weddngs ive been to and i felt obligated to eat everything they put in front of me! Hell I'm 193lbs I got only one more month to hit 200lbs!
Anyway stomach wasn't feeling right to begin with but with maxing out it didn't help at all...i almost stopped for the day after my leg presses haha!
Sumo Squats
135/185/225/275*1 warm up
315*1
335*1
355*1 PR!!!!!!!!!!
Leg Press
3*630*10
Single Leg HS Ext
3*75*12
BB SLDL
2*205*8
~~almost didnt finish the 2nd set bc i almost puked no way i was getting a 3rd one in!
Lying Leg Curl
4*110*10
Donkey Raise
3*90*15
Dips
3*BW*15
Pushdowns
3*160*12
DB SKull Crusher
35s*8
35s*6
30s*8
DONE!! Now I can barely keep my PWO shake down lol
- Joined
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- Age
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- Colorado Springs, Colorado
Nop-
Have my mosey speed down. 4 minutes. Good to go!
nice squats! Getting me all fired up to see what will happen tomorrow!
Have my mosey speed down. 4 minutes. Good to go!
nice squats! Getting me all fired up to see what will happen tomorrow!
not sure whats gonna happen...i had to cut my workout short yesterday and only did chest. i have to do shoulders, back, traps, and bi's today. Gonna be a grueling workout we'll see what happens!
i can barely walk from the dam squats man i feel like an old man right now im sooooo friggin sore LOL!
i can barely walk from the dam squats man i feel like an old man right now im sooooo friggin sore LOL!
Here is yesterdays chest workout...nothing special...
Chest:
Inc BB Press
205*6
2*205*5
Flat DB Fly
3*65s*10
UH Cable X Over
3*50s*12
Inc DB Fly
3*50s*10
Pec Deck
3*120*15
Chest:
Inc BB Press
205*6
2*205*5
Flat DB Fly
3*65s*10
UH Cable X Over
3*50s*12
Inc DB Fly
3*50s*10
Pec Deck
3*120*15
Today was a marathon of a workout for me...man i was draggin ass at the end and couldnt even put 75%ME into my workout come time for bi's/traps.
Delts/Back/Bi's/Traps:
BB Milt Press
3*185*6
Upright Row
95*10
2*115*8
Cheat DB Lateral
3*45s*8
Facepull single arm
3*120*10
Deadlift
135/185/225/275*1
315*1
335*1 PR
355* 1/2 miss
BB Row
3*185*8
CG Cable Row
3*200*10
WG Pulldown
3*195*10
HS WG Row
165*8
DB Curl
4*35s*8
~~bi's were fried by this point
DB Shrugs
4*85s*25
~~again traps were toast but i had to do something
all in all i gave delts/back every thing i had and i was very happy with the numbers.
bi's/traps were just tooooo tired to keep up at the end!
Delts/Back/Bi's/Traps:
BB Milt Press
3*185*6
Upright Row
95*10
2*115*8
Cheat DB Lateral
3*45s*8
Facepull single arm
3*120*10
Deadlift
135/185/225/275*1
315*1
335*1 PR
355* 1/2 miss
BB Row
3*185*8
CG Cable Row
3*200*10
WG Pulldown
3*195*10
HS WG Row
165*8
DB Curl
4*35s*8
~~bi's were fried by this point
DB Shrugs
4*85s*25
~~again traps were toast but i had to do something
all in all i gave delts/back every thing i had and i was very happy with the numbers.
bi's/traps were just tooooo tired to keep up at the end!
- Joined
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ya think? You did a LOT of work in there, bolt-
No wonder you were gassed at the end.
Nice rows right after deads. My lower back wasn't happy w/ me when I did that the other day.
Happy Thanksgiving!
No wonder you were gassed at the end.
Nice rows right after deads. My lower back wasn't happy w/ me when I did that the other day.
Happy Thanksgiving!
Man, your crazy my Friend, Lookin good in here, Happy THanksgiving!!!
Thanks boys...hope everyones holidays were great!
Ive been working non stop this week and im not sleeping but atleast i got my workouts in lol.
Ive been working non stop this week and im not sleeping but atleast i got my workouts in lol.
- Joined
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You be careful, Bolt-
When your body crashes...its gonna crash hard....you get some sleep in there.
When your body crashes...its gonna crash hard....you get some sleep in there.
when i can i do...my body sorta gets use to living on little sleep and every few weeks i have to recharge and just sleep normal!
- Joined
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I used to be that same way, but didn't spend as much time on the road as you. I've lost co-workers from burning both ends, brotha- hence my concern.
i know your just lookin out for me...someone has to LOL.
This week officially sucked! in 5 days i have only slept 6 hours!! Hopefully I get some decent rest tonight!
Side note though I am feeling mighty gat and cant wait to start cutting...i miss my vascularity and striations!
This week officially sucked! in 5 days i have only slept 6 hours!! Hopefully I get some decent rest tonight!
Side note though I am feeling mighty gat and cant wait to start cutting...i miss my vascularity and striations!
Get some rest, Bolt. It will do you wonders. (Easier said than done, I know.)
I've got a nephew who is thinking of becoming a firefighter. (And one who wants to be a cop, I think so they can fight each other at the big "guns and hoses" boxing match they do in STL each year.) Any tips for him?
I've got a nephew who is thinking of becoming a firefighter. (And one who wants to be a cop, I think so they can fight each other at the big "guns and hoses" boxing match they do in STL each year.) Any tips for him?
Question why you want to do it...they will both push you to the limit! They are two of the best jobs in the world but not made for everyone. takes a certain type of person to do it.
What area are they looking into doing these? Get me some general info and i can look into it but train hard for it, study every minute you can, and tighten your balls down b/c its gonna be one hell of a ride!
thought i was gonna sleep this wee but picked up and extra 30 hours of work...ill sleep next week!
Hit the gym today though...did legs and tri's.
Squats
3*275*5
Single Leg Press
3*235*12
HS Leg Ext
3*165*10
DB SLDL
75s*12
2*85s*10
Sitting Leg Curl
120*12
135*12
150*8
Calf Ext's
90*20
3*180*20
BB Skull Crusher
2*80*6
80*5
60*12
~~lots of shoulder pain so backed it down a bit
HS Tri Ext
100*15
3*110*12
Hit the gym today though...did legs and tri's.
Squats
3*275*5
Single Leg Press
3*235*12
HS Leg Ext
3*165*10
DB SLDL
75s*12
2*85s*10
Sitting Leg Curl
120*12
135*12
150*8
Calf Ext's
90*20
3*180*20
BB Skull Crusher
2*80*6
80*5
60*12
~~lots of shoulder pain so backed it down a bit
HS Tri Ext
100*15
3*110*12
Good lookin workout Bolt, take it easy with the shoulder, and Oh Yeah............................................................................ REST!!!
The perspective officer is looking at law school, but wants to take a break between. He thinks the street experience will be more valuable than working as a paralegal.
The other...well...no idea. He's been struggling to find his identity, and I think it's a reach, honestly. Great kid, always been in good shape, but this is out of the blue. I'm thinking the EMT classes will likely scare him away. (Though I hope not.)
katt
Registered
Is your hunting season over?
not all fire are directly related to fire in many staes...id check the standards. i know in NJ some towns who are paid run both EMS and Fire but others are strictly fire with EMS being a different division. he may not have to do EMS.
as for the perspective...i know of one cop who is doing the same. he became a cop and is finishing all his school working 3rd shift. its a great background to have and i would recommend it!
no i can bowhunt until mid february and trap through the middle of march...i just need to find time! ive been working 70-80 hour work weeks and go to school that doesnt leave much time for hunting.
i passed on some deer and wish i hadnt now in the early season.
Got up early today and hit the gym before my hellish day starts. Glad I did...
Chest/Bi's/Traps:
Flat BB Press
3*185*6
Inc DB Press
3*65s*9
Cable X Over
70s*12
2*80s*8
Flat DB Fly
3*45s*12
DB Pullover
75*8 drop 55*12
BB Oly Curl
95*10
105*8
115*6
DB Preacher Curl
3*30s*10
Hammer Curl
3*40s*12
Reverse BB Shrug
225*15
2*275*12
275*12 drop 225*15 drop 135*10
Also starting my cardio a bit this month...bulk is coming to an end and I'm tired of being fat so its time to start gettin the ol heart thumpin again. Starting slow though...
5m walk
5m run (1/2 mile)
5m walk
And yes I was winded already LOL...i use to run 2-3 miles and didn't breath that heavy haha!
Chest/Bi's/Traps:
Flat BB Press
3*185*6
Inc DB Press
3*65s*9
Cable X Over
70s*12
2*80s*8
Flat DB Fly
3*45s*12
DB Pullover
75*8 drop 55*12
BB Oly Curl
95*10
105*8
115*6
DB Preacher Curl
3*30s*10
Hammer Curl
3*40s*12
Reverse BB Shrug
225*15
2*275*12
275*12 drop 225*15 drop 135*10
Also starting my cardio a bit this month...bulk is coming to an end and I'm tired of being fat so its time to start gettin the ol heart thumpin again. Starting slow though...
5m walk
5m run (1/2 mile)
5m walk
And yes I was winded already LOL...i use to run 2-3 miles and didn't breath that heavy haha!
katt
Registered
i passed on some deer and wish i hadnt now in the early season.
Isn't that always the case??? I know it is with us
SWEEEEEEEET workout Bolt, nothin wrong with some cardio, I personally despise it, but hey............MORE power to ya my Friend, nothin but the best!!!
