Lookin' good, let 'em look at you. What contest are you doin? Good Luck!!!DeadBolt said:
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- Thread starter DeadBolt
- Start date
I'll bet your being TOO critical on yourselfDeadBolt said:
Post 'em when you can!!!
The IM Comp...its on march 6th I think.Archangel said:Lookin' good, let 'em look at you. What contest are you doin? Good Luck!!!
I don't think so LOL...they are pretty horrible.Archangel said:I'll bet your being TOO critical on yourself
Lemme just post my current diet b/c tonight I have a banquent for our local emt's and wont remember.
M1-2 scoops whey, 1tbl flax
M2-2 scoops whey, 3/4 dry oats
M3-5oz chicken, veggies
I wont be eating again until the banquet so I'm hoping I can find some decent forms of food there...I'll post tonight what happens there.
Edit:
Here is the rest of my diet for the day. The time span stretched from like 7-12 so I counted it as 2 meals.
M4-5 meatballs, roasted peppers, few mini balls of mozerella, roasted pork loin(cocktail hour)
salad like an hour later
M5-prime rib, string beans (main course about 3 hours after m4)
Not exactly a strict cutting diet but those were my best opions...everything else was fried food and crap smothered in butter. I said screw that!
M1-2 scoops whey, 1tbl flax
M2-2 scoops whey, 3/4 dry oats
M3-5oz chicken, veggies
I wont be eating again until the banquet so I'm hoping I can find some decent forms of food there...I'll post tonight what happens there.
Edit:
Here is the rest of my diet for the day. The time span stretched from like 7-12 so I counted it as 2 meals.
M4-5 meatballs, roasted peppers, few mini balls of mozerella, roasted pork loin(cocktail hour)
salad like an hour later
M5-prime rib, string beans (main course about 3 hours after m4)
Not exactly a strict cutting diet but those were my best opions...everything else was fried food and crap smothered in butter. I said screw that!
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Incredible wo DB !!!!DeadBolt said:
Just tell them you are a member of
and they will understand !
gwcaton said:Incredible wo DB !!!!
Just tell them you are a member of
and they will understand !
Better belive it!!
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dang.....I need your inspiration, bud!
ok, I guess I am just a little silly..but I am still on the side of, fruit is a natural food. You were meant to eat it. yeah..it has sugars..but they are 'good' sugars and your body will burn them off quickly. Plus, it is sweet..and should help curb cravings for junk food...
so...I know I need to eat more apples..and less nachos supreme...
u eat cabbage? best watch those methane emissions while at a 4 alarm fire pal..that coule lead to a serious back draft..
ha! look! fireman terms!
ok, I guess I am just a little silly..but I am still on the side of, fruit is a natural food. You were meant to eat it. yeah..it has sugars..but they are 'good' sugars and your body will burn them off quickly. Plus, it is sweet..and should help curb cravings for junk food...
so...I know I need to eat more apples..and less nachos supreme...
u eat cabbage? best watch those methane emissions while at a 4 alarm fire pal..that coule lead to a serious back draft..
ha! look! fireman terms!
Circuit training really tears you a new one huh? I never imagined it could be so insane.
LOL your just full of friendly lingo!Burner02 said:dang.....I need your inspiration, bud!
ok, I guess I am just a little silly..but I am still on the side of, fruit is a natural food. You were meant to eat it. yeah..it has sugars..but they are 'good' sugars and your body will burn them off quickly. Plus, it is sweet..and should help curb cravings for junk food...
so...I know I need to eat more apples..and less nachos supreme...
u eat cabbage? best watch those methane emissions while at a 4 alarm fire pal..that coule lead to a serious back draft..
ha! look! fireman terms!
Yea fruits are good but they are not ideal for a strict cutting diet...they will prevent you from losing those last few lbs to drop that extra bit of bf%. And I think they have something to do with the types of carbs give you that soft look or somethign along those lines....not sure though.
Hell yea...cabbage is the shiat! Yea those emissions are pretty bad...all these damn veggies and chicken I eat I can clear my house out in seconds. Smells horrible LOL!
Hell yea...after the first round I knew I was in for a serious ass whoopin. My entire body is sore LOL. I can't wait for next week to do it again.CowPimp said:
You are getting scarey ! But in a good wayDeadBolt said:
Go MoFo !
gwcaton said:You are getting scarey ! But in a good way
Hey its no fun being normal. I'm in a mission to push my body to its absolute limits then go two notches beyond that!!! I set no limits for myself therefor I have no limits... 
Todays diet so far:
M1:6oz chicken, 1/2 cup dry oats
M2:4oz salmon, brocclie, few slices of carrots
M3:5oz chicken, veggies(to come)
M4:4oz chicken, veggies(to come)
M5:4oz salmon(other half of filet), veggies(to come)
I'll throw in a tbl of natty pb in there somewhere later as well. I have the meals cooked its just a matter of me eating them now LOL.
Today is a day of rest...and a much needed one at that! Last night was the party so after a long night of dancing and havin a good time...we all decided to go back to a friends dorm. Drove all the way there and I ended up passing out on her bed LOL...woke up at around 5am to drive back home and go back to sleep. Today I am really tired...I got some rest but not my ussual solid 8 hours of straight sleep. This weekend consisted of long naps pretty much b/c I've been doin alot of stuff.
Last edited:
Party or not , you deserve some rest ! You been hittin' it hard man !
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lemme guess: your new joke around the house is:DeadBolt said:
'c'mere and pull my finger!"
Thanks for stoppin in GW,gwcaton said:
Heh I guess ya got a point lol...but today I'm right back at it. Only 5 more weeks to go!!
LOL na I give em the ol SBD....silent but deadly....just walk by the room and let one go. They always go running cursing me out LOL!!Burner02 said:lemme guess: your new joke around the house is:
'c'mere and pull my finger!"
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that;s just rough, bro-
1-31-05 Chest/Back
Today has been a long ass day and am jsut getting done with my homework now(3 hours past my bed time)!!!
Gym was odd today...worked out with some dude who has been around for a while and he has one hell of a chest w/o...here it goes:
Chest:
Incline DB Press
50'sx10
55'sx8
50'sx10
45'sx12
***Played around with my form here so went REALLY light to try some things out
Pec Deck
100x10x3
Decline BB Bench
95x10
115x10
135x8
Flat DB Bench
50'sx6x2
Cbl Xover
40x10x2
Back:
Pullups
asst#8x10x4
CG Cable Row
135x10
150x8
Reverse Grip Pulldown
120x10
135x8
Machine High Row
110x12
180x8
Stiff Arm Pulldown
70x15
90x12
Abz
Hyper ext's
It was a very odd workout today and was very unplanned. I didn't really care for it at all but I bared with it just to make the guys happy. Hopefully once I start a new job I will be able to go back to training on my own again. Back was short and sweet...just a few sets int here b/c I was running out of time.
Diet:
20 min HIIT cardio
M1:5oz chicken, 1/2 cup dry oats
M2:2 scoops whey, 1tbl flax
M3:4oz chicken, veggies
workout
M4:2 scoops whey, 1/2 cup dry oats
M5:Large salad w/ lemon juice and vinegar
M6:5oz chicken, veggies, 1tbl natty pb
My meal 5 was just some lettuce to hold me over b/c I had a big meeting at the firehouse...totaly fuqed my schedual up!! I was suppose to be sleeping by 9 and we didn't get out of the meeting till 11...then had homework to do and shit so I am a few hours past schedual. B/c of that I wont be able to get any cardio in tomorrow b/c I wont get enough sleep...I will see what happens when it comes to the w/o...might not have time to lift either. I have class ALL day tomorrow so I don't know how things are going to work out for me...pretty crazy couple of days and am really like stressed out. I don't know what it is!
I'm off to sleep so hopefull I can just relax and get my mind off of things. I'm goin crazy right now....
Today has been a long ass day and am jsut getting done with my homework now(3 hours past my bed time)!!!
Gym was odd today...worked out with some dude who has been around for a while and he has one hell of a chest w/o...here it goes:
Chest:
Incline DB Press
50'sx10
55'sx8
50'sx10
45'sx12
***Played around with my form here so went REALLY light to try some things out
Pec Deck
100x10x3
Decline BB Bench
95x10
115x10
135x8
Flat DB Bench
50'sx6x2
Cbl Xover
40x10x2
Back:
Pullups
asst#8x10x4
CG Cable Row
135x10
150x8
Reverse Grip Pulldown
120x10
135x8
Machine High Row
110x12
180x8
Stiff Arm Pulldown
70x15
90x12
Abz
Hyper ext's
It was a very odd workout today and was very unplanned. I didn't really care for it at all but I bared with it just to make the guys happy. Hopefully once I start a new job I will be able to go back to training on my own again. Back was short and sweet...just a few sets int here b/c I was running out of time.
Diet:
20 min HIIT cardio
M1:5oz chicken, 1/2 cup dry oats
M2:2 scoops whey, 1tbl flax
M3:4oz chicken, veggies
workout
M4:2 scoops whey, 1/2 cup dry oats
M5:Large salad w/ lemon juice and vinegar
M6:5oz chicken, veggies, 1tbl natty pb
My meal 5 was just some lettuce to hold me over b/c I had a big meeting at the firehouse...totaly fuqed my schedual up!! I was suppose to be sleeping by 9 and we didn't get out of the meeting till 11...then had homework to do and shit so I am a few hours past schedual. B/c of that I wont be able to get any cardio in tomorrow b/c I wont get enough sleep...I will see what happens when it comes to the w/o...might not have time to lift either. I have class ALL day tomorrow so I don't know how things are going to work out for me...pretty crazy couple of days and am really like stressed out. I don't know what it is!
I'm off to sleep so hopefull I can just relax and get my mind off of things. I'm goin crazy right now....
2-1-05 Rest!
Today was a rest day from the gym b/c I didn't have the time. Couldn't get any am cardio in either. Tuesdays are tuff for me b/c I'm at class all day. I'll make up for it tomorrow and do legs instead of my schedualed day of rest.
Todays diet:
M1-5oz chicken, 1/2 cup oats
M2-2 scoops whey, 1tbl flax
M3-5oz chicken, veggies
M4-5oz chicken, veggies
M5-5oz chicken, veggies, 1tbl natty pb
Off to sleep...5:45am comes mighty fast for cardio!!
Today was a rest day from the gym b/c I didn't have the time. Couldn't get any am cardio in either. Tuesdays are tuff for me b/c I'm at class all day. I'll make up for it tomorrow and do legs instead of my schedualed day of rest.
Todays diet:
M1-5oz chicken, 1/2 cup oats
M2-2 scoops whey, 1tbl flax
M3-5oz chicken, veggies
M4-5oz chicken, veggies
M5-5oz chicken, veggies, 1tbl natty pb
Off to sleep...5:45am comes mighty fast for cardio!!
Holy crap dude! what is lthat, like 1600 calories?
Hey wildman ,
How was the cardio ?
those high rows... does that mean you use the high pully or that you pulled to your neck or face ?
How was the cardio ?
those high rows... does that mean you use the high pully or that you pulled to your neck or face ?
Yea something like that. I'm a pretty small guy and for right now these last few weeks I'm going low with my cal intake.Luke9583 said:
Cardio was fun as alwaysgwcaton said:
Glad its over though. From now on I ened to up the intensity though...just not getting my heaart rate up enough with the levels I'm going....I'm leveling out to like 165for my max so thats not nearly high enough. I'll up it some tomorrow and see how it goes. I just know my legs can't handle it I need to just struggle through it.The high rows are a machine/level row. You sit in a seat with a chest support and the handles are extended forward about arms length away but well above your head. You just reach up and out to reach the handles then pull em into your mid section. As you pull the handles the weights behind you raise in the air. Its hard to explain but when I go to the gym today I'll look at the brand and try to find a picture.
2-02-05 Legs!!!
Today I did legs by myself...wasn't in the right mindset to do them but needed to get it over with.
Squat-free standing BB
155x8
175x7
155x8
***Form was lacking at 175 so I dropped the weight.
Leg Press
360x8
360x8
270x12
***Really wasn't feeling these...my legs began to burn so bad after the 2nd rep it was insane
Leg Ext.
110x8
110x9
BB SLDL
135x8
155x8
175x6
***Started these again and they felt good...Weights are def up alot since last time I did em!
DB SLDL
60'sx8
70'sx8
***Had to have some DB work in there lol!
Lying Leg Curl
70x10
90x4 dropped 50x10
***Hammies were dead by this point LOL.
Overall OK w/o. Like i said before wasn't in the right state of mind to do legs but i got through em.
Squats felt good...I still have alot of power behind myself but I wan't to keep the form and the movement is a little wobbly so these next few weeks they should improve.
Press was REALLY down today...just can't seem to get these. With all the cardio my legs get so fried out fast and burn like a bitch...
BB SLDL's felt good today! Finally started them up again as well and enjoyed them...felt very strong.
Diet thus far:
Cardio 20 minutes HIIT
M1-5oz chicken, 1/2 cup dry oats
M2-2 scoops whey, 1tbl flax
M3-4oz chicken breast, veggies, 1tbl natty pb
M4-2 scoops whey, 1/2 cup dry oats
M5-6oz chicken breast, vegies
Today I did legs by myself...wasn't in the right mindset to do them but needed to get it over with.
Squat-free standing BB
155x8
175x7
155x8
***Form was lacking at 175 so I dropped the weight.
Leg Press
360x8
360x8
270x12
***Really wasn't feeling these...my legs began to burn so bad after the 2nd rep it was insane
Leg Ext.
110x8
110x9
BB SLDL
135x8
155x8
175x6
***Started these again and they felt good...Weights are def up alot since last time I did em!
DB SLDL
60'sx8
70'sx8
***Had to have some DB work in there lol!
Lying Leg Curl
70x10
90x4 dropped 50x10
***Hammies were dead by this point LOL.
Overall OK w/o. Like i said before wasn't in the right state of mind to do legs but i got through em.
Squats felt good...I still have alot of power behind myself but I wan't to keep the form and the movement is a little wobbly so these next few weeks they should improve.
Press was REALLY down today...just can't seem to get these. With all the cardio my legs get so fried out fast and burn like a bitch...
BB SLDL's felt good today! Finally started them up again as well and enjoyed them...felt very strong.
Diet thus far:
Cardio 20 minutes HIIT
M1-5oz chicken, 1/2 cup dry oats
M2-2 scoops whey, 1tbl flax
M3-4oz chicken breast, veggies, 1tbl natty pb
M4-2 scoops whey, 1/2 cup dry oats
M5-6oz chicken breast, vegies
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I know what ya mean about having to be in the right frame of mind for legs . it is usually such a hard wo !
Oh man I hear ya about being in the right frame of mind for legs... I was NOT into it tonight, just felt weak and yucky. It was SHOCK week too. 
I was not good tonight. I can usually do 155 SLDs... I had to do 115 for my second set. 
I suck.... OK I had a bad night. 
Great workout DB!! You
I was not good tonight. I can usually do 155 SLDs... I had to do 115 for my second set. I suck....
OK I had a bad night. Great workout DB!! You
gwcaton said:
Sapphire said:Oh man I hear ya about being in the right frame of mind for legs... I was NOT into it tonight, just felt weak and yucky. It was SHOCK week too.
I suck....
Great workout DB!! You
Yea I hear ya...it really sux to do it when you don't want to.
Damn 115 for SLDL's....thats pretty good lol...almost beating me heh.
2-03-05 Bi's/Tri's
Today was a good day...was pumped in the gym and just felt awsome!!
BB Skull
70x10
80x2 dropped 70x6
70x6
Supported Pushdowns(standning upright no slouching with back against pad)
50x12
60x11
70x7
**Start at 70 next time.
Single Arm Pushdowns
30x12
40x10
50x8
**Start at 50 next time
Single Arm DB Preachers
30x6
30x6
DB Hammers
25'sx12
30'sx10 PR?
35'sx6 PR?
21's
30
40
**start at 40 next time and try 50.
Calves
40 minutes cardio @ 65-75%
Workout felt GREAT!!! Just had an awsome time and the arms were pumped! Felt super strong and I think those hammers are a PR but don't quote me on it...I have to go back in my records and check. I want to hit the 40's!!! That would be awsome!
Missed my morning cardio today...forgot to set the alarm clock. I was pretty pissed about that but O well shit happens. I just made up for it with the 40minutes after the w/o. I would have gone 60 but I need to go shower and go to washnight at the firehouse so I needed to run. I'm already late but needed to post for my loyal followers... ...I crack myself up!
Diet:
M1:5oz chicken, 1/2 cup oats
M2:2 scoops whey, 1tbl flax
M3:4oz chicken, veggies
M4:2 scoops whey, 1/2 cup oats
M5:5oz chicken, salad, veggies, 1tbl natty pb
Tomorrow is the shoulders...I put it off to the end of the week to let my shoulder heal more and it is feeling better but I'm still going to take it easy if it bothers me any. I'll throw some abs in as well...also gonna do a double cardio tomorrow ...have a big fire dept dinner for every fireman in my town. I know they always have super good food and alot of healthy stuff so I'll be loading up on veggies and most likely some fish tomorrow Yummy can't wait!
Today was a good day...was pumped in the gym and just felt awsome!!
BB Skull
70x10
80x2 dropped 70x6
70x6
Supported Pushdowns(standning upright no slouching with back against pad)
50x12
60x11
70x7
**Start at 70 next time.
Single Arm Pushdowns
30x12
40x10
50x8
**Start at 50 next time
Single Arm DB Preachers
30x6
30x6
DB Hammers
25'sx12
30'sx10 PR?
35'sx6 PR?
21's
30
40
**start at 40 next time and try 50.
Calves
40 minutes cardio @ 65-75%
Workout felt GREAT!!! Just had an awsome time and the arms were pumped! Felt super strong and I think those hammers are a PR but don't quote me on it...I have to go back in my records and check. I want to hit the 40's!!! That would be awsome!
Missed my morning cardio today...forgot to set the alarm clock. I was pretty pissed about that but O well shit happens. I just made up for it with the 40minutes after the w/o. I would have gone 60 but I need to go shower and go to washnight at the firehouse so I needed to run. I'm already late but needed to post for my loyal followers...
...I crack myself up!Diet:
M1:5oz chicken, 1/2 cup oats
M2:2 scoops whey, 1tbl flax
M3:4oz chicken, veggies
M4:2 scoops whey, 1/2 cup oats
M5:5oz chicken, salad, veggies, 1tbl natty pb
Tomorrow is the shoulders...I put it off to the end of the week to let my shoulder heal more and it is feeling better but I'm still going to take it easy if it bothers me any. I'll throw some abs in as well...also gonna do a double cardio tomorrow ...have a big fire dept dinner for every fireman in my town. I know they always have super good food and alot of healthy stuff so I'll be loading up on veggies and most likely some fish tomorrow
Yummy can't wait!
Nice wo DB !
Looks like you had a great day
Looks like you had a great day
DB said:
No way dude. You look like you're the same size as me. How can that possibly be enough food to keep ya awake
NICE arm day!
Gary O hell yea....tomorrow should be interesting to. Gonna get some killer cardio in tomorrow LOL. Morning HIIT followed up with some shoulders/traps a few hours later then some more cardio right after weights.
Luke I don't think Im up to your size yet...at least not once all my fat is gone. I'm probably like 165 right now maybe lower--I check my weight on sundays so I'll let ya know this weekend. I'm really looking to get as lean as possible right now...not even for the comp but more for myself. Personal mission LOl.
Yea the cals are low and its a mission to stay up. I get up at 5:45am and by 9pm I'm ready for bed but never get to sleep until like 10 or 11. I am looking forward to the next few weeks once I start my 2 a day cardio and stuff lol. I'll truelly be living on coffe then lol.
How much do you weight now after the m1t and all? I looked at your pics a while ago but never had a chance to comment on em...you look awsome man!
Luke I don't think Im up to your size yet...at least not once all my fat is gone. I'm probably like 165 right now maybe lower--I check my weight on sundays so I'll let ya know this weekend. I'm really looking to get as lean as possible right now...not even for the comp but more for myself. Personal mission LOl.
Yea the cals are low and its a mission to stay up. I get up at 5:45am and by 9pm I'm ready for bed but never get to sleep until like 10 or 11. I am looking forward to the next few weeks once I start my 2 a day cardio and stuff lol. I'll truelly be living on coffe then lol.
How much do you weight now after the m1t and all? I looked at your pics a while ago but never had a chance to comment on em...you look awsome man!
DeadBolt said:
I hear ya man! That's what i'm doing in 6-7 weeks.
Thanks for the kind words. I weigh 178 today.
