Deadbolt's Transformation!

[Burner02]

doin' ok..about to hit the rack...callin it a day..have errands to run..then start the
L O N G weekend @ 10pm tomorrow night...

 

[DeadBolt]

doin' ok..about to hit the rack...callin it a day..have errands to run..then start the
L O N G weekend @ 10pm tomorrow night...

Ouch man...your gonna destroy yourself if you work to much man! What happened with the simple shiftst hey were putting you on? I know the weekends are like two 12 hour shifts back to back but are you still workin durin the week to?

No carbs day today! Not like I can't handle one of these ne more they are cake!!

m1-4 egg whites 2 whole eggs
large coffee before exam
m2-2 scoops whey, 1tbl olive oil
cardio
m3-7oz chicken, veggies
m4-7oz chicken, veggies
m5-7oz chicken, veggies
m6-7oz chicken, veggies, fish oil caps

 

[DeadBolt]

I just realized I have been using the wrong journal LOL!! I ment to use my old one but not even gonna bother just gonna make a new one. I'll post a link.

 

[DeadBolt]

http://www.ironmagazineforums.com/showthread.php?p=942406#post942406 >>> New Journal