Deads for legs or back???

[Pitboss]

Originally posted by LAM
if you're training heavy 48 hours is really the minimum rest tht you need between legs and back. I'll check your journal to see what your split is.

NO!!!!!!!

okay fine... I'm so bad with making time right now my slit is nonexistant.... but the point being that hams get worked on deads so maybe I should finish working hams with back????

 

[LAM]

have you tried alternating weeks going heavy on deads ? that works well, your hammys won't be sore every leg wo.

 

[Pitboss]

Originally posted by LAM
have you tried alternating weeks going heavy on deads ? that works well, your hammys won't be sore every leg wo.

I really am considering that. My legs are still sore from last Saturdays leg workout.. been too long

So when I went to do back I skipped deads.. lift heavy or not all mentallity... but yeah I could have repped out instead which I will do next time.