I'm forcing myself to take next week off before my next cycle. It's been a good 3-4 months since a break. I don't want to, but I keep reading threads like this that say its worth it, so I'll try it!
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
deload
- Thread starter dteller1
- Start date
You'll appreciate it when the little aches and pains are gone and start to look forward to it.
No way I'm taking a week off. If I feel signs of overtraining I might take a couple extra rest days, but never more than 3 in a row. And even on my rest days I'm in the gym doing abs/calves/cardio. Maybe you guys are on to something though...I haven't gained a pound since I finished my first cycle
This isn't rest, my friend. This is food. You're eating at maintenance but expecting to make gains. Thermodynamics is a bitch.
This should be made a sticky!
De-loads are under-utilised IMO, specifically for us natty's.
I like to give it everything I've got when training, but I can't keep this up from more than 5-6 weeks. So I take a week off, keep my diet solid and do some cardio, always come back bigger, stronger and leaner.
De-loads are under-utilised IMO, specifically for us natty's.
I like to give it everything I've got when training, but I can't keep this up from more than 5-6 weeks. So I take a week off, keep my diet solid and do some cardio, always come back bigger, stronger and leaner.
cshea2
Registered
Most programs have de-loads built into them, so it's easy for me to take a week off after a week of PR's.
You can't make progress forever.
You can't make progress forever.
