suprfast
Registered
- Joined
- Jul 9, 2009
- Messages
- 3,141
- Reaction score
- 380
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- Location
- state of confusion and denial
Sugar Free chocolate pudding package
+
2 cups 2% milk(lactose free for me)
+
2 scoops all the whey protein isolate
=
4 (1/2 cup) servings of chocolate desert with the following macros per serving
Calories - 161
Fat - 3g
Carbs - 16g
Protein - 17.5
Now this is desert I can live with.
+
2 cups 2% milk(lactose free for me)
+
2 scoops all the whey protein isolate
=
4 (1/2 cup) servings of chocolate desert with the following macros per serving
Calories - 161
Fat - 3g
Carbs - 16g
Protein - 17.5
Now this is desert I can live with.
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