Desert Fire

[sara]

You must be gaining LBM!!!

 

[Built]

I love to read happy posts.

 

[Burner02]

Hiya ladies...gimmie a chance...I'll give ya a happy post...

had a crappy day the other day...missed the gym..again...one og the sys admins pissed me off while I was trying to find a soloution for a customer...
But I'm back in my right head again today...just hoping I'll be able to leave to hit the gym today...I NEED to feel the weights in my hands....

 

[yellowmoomba]

Just Do it.................

 

[Burner02]

29 May 09

Delts / Tris

Standing Military BB Press:
Bar *15, 65*10, 95*10, 135*4, 135*4, 135*4, 95*8

Single Arm Standing Cable Laterals:
3 sets of 20*10

Single Arm Bent Over Cable Laterals:
3 sets of 20*10

Close Grip Bench Press:
3 sets of 135*10

DB Shrugs:
3 sets of 100*10
-- Inc Bench Single arm Tri Ext:
25810, 25*10, 25*5

*** Felt pretty good.
*** kept weight lower on the cable exercises...haven't done them in a while, wanted to make sure form was correct.

*** Maybe can start wearing tank tops in the gym again soon...

 

[Burner02]

Just Do it.................

Just did it.

 

[yellowmoomba]

Just did it.

Nice work on the standing MPs

 

[sara]

tank tops and short shorts lol

 

[Burner02]

1 June 09

BACK:
Dead Lifts:
135*10, 225*10, 225*10, 225*8

Pull Ups:
WG: *8, WA: *5, CU: *5, WG: *5, WA: *5, CU: *5, WG: *3, CU: *3 = 39

BO BB Rows:
135*10, 155*10, 155*10

*** Time
*** The deads must have taken too long?
I still needed to finish 2 more exercises, but got all angles knocked out...

*** Gonna start a couple friends on push/legs/pull workouts tonight. Will join them for cardio after that.

 

[Burner02]

3 June
CHEST:
Inc. DB Bench Press:
50*15, 75*8, 100*8, 100*6, 100*4

Bench Press:
4 sets: 185*7

Dec Bench:
225*4, 225*4, 225*4

Standing Cable Flyes (high):
2 sets of 40*15

Standing Cable Flyes (low):
2 sets of 40*15

** Time
** feeling kinda good about my inc bench. I got up 8! Then kinda ran outta gas...
** just looked...the DB's don't get any higher than 100lbs...

 

[yellowmoomba]

Nice work on the DB Press.....If 100's are too easy for you now - try doing one at a time (you'll get a nice core workout at the same time as your chest workout)

 

[Whatsaroid?]

This is my first time seeing this log, sorry I'm late

Hey Sara is here, hey chica

Your DB shrugs and Inc DB press is crazy strong, I'm going to push myself to catch up to you.

 

[katt]

Hey B-Boy... whazzz up...

 

[Burner02]

Hey B-Boy... whazzz up...

hey stranger! So...are we..and when I say 'we' I mean YOU...gonna be around a bit more often?

 

[Burner02]

This is my first time seeing this log, sorry I'm late

Hey Sara is here, hey chica

Your DB shrugs and Inc DB press is crazy strong, I'm going to push myself to catch up to you.

thanks, bud-
I run out of supps tomorrow and need to stay off them for a month or so....so will be backing off a bit and staying into the higher rep ranges for the next month. My chest strength is a little overpowering the rest of my body

 

[Burner02]

3 June 09
(evening)
LEGS:
SQUAT!
135*15, 185*10, 225*10, 225*10, 315*5! 135*20

Leg Press:
290*10, 380*10, 560*15

*** Did I mention my room mate 'called me out' on Tuesday? I was kinda tired from a goodchest workout, but came time to take him and then other friends (husband and wife) were gonna go...I suddenly got REALLY motivated to go.
Legs still felt a little tired from the deads a few days before, but figured that while I had a spotter, (one of the guys knows how to lift) I'd try to go heave, as my supps run out in a couple days.
Felt good. Was getting into it...I did let out a few 'war cries'...hopefully wasn't too loud. Feels good to do it...but annoying to those around...

Leg press....not bad.
Only bad thing: with 4 of us...RI's were several minutes. So, if I stay on leg days with them...gotta get them spun up to moving faster. Clock work.
Will add another exercise or two for them when their legs can take it.

Oh...mine are sore...but am recovering nicely.

Tape says still 40 1/2 In in the waist. But! tha'ts still 2" off what I came here with...but scale says I'm UP 7lbs...)
WTF???

AND! To stroke my ego...people are commenting that they can tell I'm in the gym...heh...wait till I drop I the 50 lbs...me and my ego will be hard to deal with...

 

[Gazhole]

Never been in this journal before, but looking good, man!

Training seems to be going well on the last few pages!

 

[Burner02]

Thanks, Gaz-
I'm actually working out in this journal...
Today's workout got called do to heavy down pour.
The walk is 1/8 or so mile, no jacket and due to terroroist general rules, no back packs allowed into buildings, so can't go, change and workout. may try tonight.

 

[yellowmoomba]

Nice squating B!

 

[Whatsaroid?]

me and my ego will be hard to deal with...

haha I hear you

 

[Stewart14]

thanks, bud-
I run out of supps tomorrow and need to stay off them for a month or so....so will be backing off a bit and staying into the higher rep ranges for the next month. My chest strength is a little overpowering the rest of my body

SO what "supps" are you taking cause I want some if they helped you squat 315 for 5 again in such a short amount of time since you came back to lifting...that's impressive B

 

[Burner02]

SO what "supps" are you taking cause I want some if they helped you squat 315 for 5 again in such a short amount of time since you came back to lifting...that's impressive B

Hey Stew!
Thanks- here's what I'm taking:
Multi-vitamin (forgot brand, but good stuff)
magnesium: for healthy bones/teeth
Vitamin C

American Celular Labs: BRN-@ Xtreme 'fat burner'
American Celular Labs: Tren Extreme ' muscle activator'
Muscle MAx KRE-Alkalyn Creatine (pill form)
Max Muscle Full Blown Extreme Creatine Volume Intensifier
Max Muscle BCAA's

Today is last day on Tren for a month-6 weeks to cycle off.
he did mention...too late that even though he's sending a liver cleanser...that he needs to send a product to get my natural test levels back on-line....great...I'm gonna have a shite-load of estrogen for the next couple weeks....well...these people need to be careful, or they will be looking down the wrong end of a hissy-fit.... oh CRAP! It's started!
Must...watch...shopping....network.....

He and I were mailing about my future workouts...I mentioned needing to burn off this 50-lbs that's accumulated on my person...his response: If you go and burn the weight, you will canabolize that muscle and taking the tren will have been a waste....great. So...do i stay fat???

I don't do much in the way of cardio. I walk the track a couple miles a night, 4-5 nights a week. But, I was going to add in a 1/2 hour of cardio in the evenings in lieu of the walking? Do some HIIT stuff: The BOX(step-ups, hop-ups, side hop ups) Sprints

 

[Whatsaroid?]

....great...I'm gonna have a shite-load of estrogen for the next couple weeks....well...these people need to be careful, or they will be looking down the wrong end of a hissy-fit.... oh CRAP! It's started!
Must...watch...shopping....network.....

I don't do much in the way of cardio. I walk the track a couple miles a night, 4-5 nights a week. But, I was going to add in a 1/2 hour of cardio in the evenings in lieu of the walking? Do some HIIT stuff: The BOX(step-ups, hop-ups, side hop ups) Sprints

Sounds like some crossfit stuff, I'm getting into that myself it pretty much forces your cardio to improve.

I have a lot of tren here but I doubt if I'll use it. How did you enjoy your six weeks?

 

[Burner02]

Sounds like some crossfit stuff, I'm getting into that myself it pretty much forces your cardio to improve.

I have a lot of tren here but I doubt if I'll use it. How did you enjoy your six weeks?

Ok...I know a good bit was determination and muscle memory.....but when I started back a couple months ago...135 on bench was feeling heavy...and last week, I put up 315. So, I will put that into the 'win' column.

So, I would go with it and go heavy for the 6-weeks. make sure you get the liver cleansing pills and an estrogen blocker post 'cycle'...
I'm going to lay off the tren for what..6 weeks and go to a higher rep, lighter weight, lower RI schedule and do more intense workouts.

I'm either going to meet up with friends in Germany for a few days of Octoberfest and some sight seeing, or go to Thailand and be bad....
either way....gotta drop this gut.

 

[Stewart14]

Ok...I know a good bit was determination and muscle memory.....but when I started back a couple months ago...135 on bench was feeling heavy...and last week, I put up 315. So, I will put that into the 'win' column.

So, I would go with it and go heavy for the 6-weeks. make sure you get the liver cleansing pills and an estrogen blocker post 'cycle'...
I'm going to lay off the tren for what..6 weeks and go to a higher rep, lighter weight, lower RI schedule and do more intense workouts.

I'm either going to meet up with friends in Germany for a few days of Octoberfest and some sight seeing, or go to Thailand and be bad....
either way....gotta drop this gut.

135 to 315 in a couple months eh? Nice! From what I have read around the net on various boards and stuff, it seems like this Tren stuff is a bit more powerful than the stuff I am using now. That being said, I know it isn't a true steroid, but I really hope you have a good PCT planned out, I really wouldn't want your T levels to get messed up from this stuff, you know? I know you mention estrogen blocker, but generally, PCT is more involved than that. An estrogen blocker is just a part of it. I am using a product by Primordial Performance that they call their Testosterone Recovery Stack, which is supposedly pretty good, and all natural to boot, meaning, no nolva, or any of the estrogen blocking "drugs".

Reservatrol is being touted as a decent natural estrogen blocker, so it wouldn't hurt to take some of that, and also something to help reduce cortisol, because supposedly that can increase as you come off of this stuff. you can also take a natural testosterone booster like tribulus or anabolic matrix rx.

 

[Burner02]

Thanks Stew!
I forget the name of the stuff my friend is sending ,but yeah, he's sending something like what you just mentioned.
Thanks for looking out...back to shoe shopping.....

 

[Whatsaroid?]

If this is similar to actual trenbolone I would get a blood test if possible as estrogen is not all you would need to be worried about but progesterone induced gyno as well.

Not trying to scare you but its best you know so you would know what tools you need if anything were to happen.

In all great job on the lifts and I hope you do get a test booster or be prepared to feel like crap with no pct.

 

[Burner02]

its an over the counter version.
Id love to be able to sir, but being in this shit-hole, those kinds of tests aren't available.

 

[buff_tat2d_chic]

Your journal looks great! Look'in good!

 

[Pylon]