Designing your muscle building routine

[zoco]

How to Design Your Bulk Up Routine

 

[the_predator]

Nothing anybody does not know already. Maybe for the title you should have put "for beginners" or newbie's look here". I not trying to gig you bro its just most guys with a year or two experience know most of this stuff.

 

[MuscleGauge1]

This is great for beginners. Thanks for sharing

 

[zoco]

Yeah, the advices are for beginners, I forgot to mention that

 

[the_predator]

^Its all good bro! You are just trying to educate the beginners. Got to give you props for that.