HA-HA!!!P-funk said:
Well I guess Ivonne just earned another job
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- Thread starter P-funk
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Well I guess Ivonne just earned another job
Wow, why the move and do you know where at in AZ yet?
Oh that's awesome. What school and for what?
He's going to learn to spell Phoenix - 
P-funk said:
Spoken like a true lifter. You have to reverse the order and say "calories out vs. calories in" for this one. Hehe.
Anyway, your journal is looking good. It's nice to see that you're moving up in weight in your lifts. Good luck on moving to AZ too. I'm sure you'll enjoy the weather and the much more sane cost of living relative to NY.
Y'all can hook me up with this lil secret too.Jodi said:LMAO - you can do it too ya know
I would move to AZ for school or a job.
11/18/05
BW- 168
flexability training
SFM
static stretching
food
meal 1
2 turkey burgers
2 slices whole grain bread
hummus
3 clementines
meal 2
2 scoops Muscle Milk
Meal 3
(romaine lettuce salad)
chicken
chick peas
feta cheese
peppers
oil and vinegar
roll
meal 4
2 scoops muscle milk
banana
.5c raw oats
frozen fruit (pineapple, berries, peaches)
meal 5
1 ostrich burger
whole grain bun
1 beef burger
whole grain bun
meal 6
cottage cheese
carton of rasberries
clementine
BW- 168
flexability training
SFM
static stretching
food
meal 1
2 turkey burgers
2 slices whole grain bread
hummus
3 clementines
meal 2
2 scoops Muscle Milk
Meal 3
(romaine lettuce salad)
chicken
chick peas
feta cheese
peppers
oil and vinegar
roll
meal 4
2 scoops muscle milk
banana
.5c raw oats
frozen fruit (pineapple, berries, peaches)
meal 5
1 ostrich burger
whole grain bun
1 beef burger
whole grain bun
meal 6
cottage cheese
carton of rasberries
clementine
What is SFM?
11/19/05
BW- 170.4
Spent 9hrs in a study class for an exam I am taking. UGH! Have to do it tomorrow too. I am beat to say the least. Still, I needed to get my workout in and can't miss a day. I trained at a gym with no platform and nothing but these shitty 10lb bumper plates and then the rest I had to load on metal plates. So I couldn't go heavy because I would really cause a racket dropping the bar since there are no real bumper plates. Today was my strength day so I went a little heavier then last week. Felt good though. Second week back and strength is slowly climbing back up.
Dynamic warm up
2x's through; no rest
Jumping Jacks- 20
push ups- 20
crunches- 10
BW squat- 20
BB shoulder press- 10
BB shrug- 20
snatch
warm up
30kg/8 total reps
40kg/4 total reps
50kg/4 total reps
work sets
60/2reps x 4 sets (one snatch and one snatch to balance)
70/1 rep x 2 sets
snatch is still ugly but getting better. the bar is getting closer to me on my second pull. I can feel it when it is spot on and when it is sloppier. Need to relax and sit more, still power snatching a bit to much.
clean and jerk
warm up
65kg/2 reps x 2 sets
work sets
80kg/2 reps x 3 sets
90kg/2 reps x 1 set
even though I was cleaning with a crappy bar that doesn't spin I was spinning my elbows like a champ. Speed was good today.
snatch pull
90kg/2x2
clean pull
120kg/2x2
olympic front squat
225/2
245/1
265/1x3sets
245/2
255/1
275/1
285/1x2sets
feet up sit ups
BW + 45/20 x 3 sets
stretch
felt good. I wish I could have gone to a real gym to train so that I could have seen what I could really pull.
BW- 170.4
Spent 9hrs in a study class for an exam I am taking. UGH! Have to do it tomorrow too. I am beat to say the least. Still, I needed to get my workout in and can't miss a day. I trained at a gym with no platform and nothing but these shitty 10lb bumper plates and then the rest I had to load on metal plates. So I couldn't go heavy because I would really cause a racket dropping the bar since there are no real bumper plates. Today was my strength day so I went a little heavier then last week. Felt good though. Second week back and strength is slowly climbing back up.
Dynamic warm up
2x's through; no rest
Jumping Jacks- 20
push ups- 20
crunches- 10
BW squat- 20
BB shoulder press- 10
BB shrug- 20
snatch
warm up
30kg/8 total reps
40kg/4 total reps
50kg/4 total reps
work sets
60/2reps x 4 sets (one snatch and one snatch to balance)
70/1 rep x 2 sets
snatch is still ugly but getting better. the bar is getting closer to me on my second pull. I can feel it when it is spot on and when it is sloppier. Need to relax and sit more, still power snatching a bit to much.
clean and jerk
warm up
65kg/2 reps x 2 sets
work sets
80kg/2 reps x 3 sets
90kg/2 reps x 1 set
even though I was cleaning with a crappy bar that doesn't spin I was spinning my elbows like a champ. Speed was good today.
snatch pull
90kg/2x2
clean pull
120kg/2x2
olympic front squat
225/2
245/1
265/1x3sets
245/2
255/1
275/1
285/1x2sets
feet up sit ups
BW + 45/20 x 3 sets
stretch
felt good. I wish I could have gone to a real gym to train so that I could have seen what I could really pull.
Glad to hear someones feeling better -P-funk said:
Knees are still bumping & grinding -P-funk said:
The rest of my body is rested and ready to rock
Just read about your moving plans, sounds awesome!!! Wishing you both nothing but the best!!!
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