Determination. Train like a Champion.

[shiznit2169]

BW x 100?

Lets see how hardcore you really are

no, do like 135 x 50 or something

bw x 100 is pretty pointless, i know the bar is 45 pounds but it basically feels like you are just bending your legs up and down without any real weight to put some pressure on you.

..unless we're not talking about squats here..

 

[P-funk]

no, do like 135 x 50 or something

bw x 100 is pretty pointless, i know the bar is 45 pounds but it basically feels like you are just bending your legs up and down without any real weight to put some pressure on you.

..unless we're not talking about squats here..

we are talking about putting your BW on the bar and squatting it.

 

[The Monkey Man]

My x-coach always had us doing singles but since I am not training with him anymore I do things my way

 

[The Monkey Man]

BW x 100!?!?

Is that possible???

And why?

 

[P-funk]

BW x 100!?!?

Is that possible???

And why?

yes, it is possible.

why? Because it is totally fucking bad ass!


I spoke to my Dr. today when I trained him he said the specialist gave him the diagnosis and what he said was that I had a "sports hernia", which isn't like inguinal hernia. Nothing was protruding out. A sports hernia is just a rip in the abdominal wall. Basically he said there is no need to operate unless my body doesn't heal properly and it becomes a problem again. He said it comes from making a quick torso rotation.

 

[The Monkey Man]

yes, it is possible.

why? Because it is totally fucking bad ass!

You go first, I'll watch -

 

[P-funk]

You go first, I'll watch -

I think the real test will be once you pass 50 reps and are half way home. I am really psyched to go back to 20 rep squats. I want to be up to 315 for 20 by mid jan.


on a side note i am scared that I kind of want to put on some size to gain more strength and power to lift heavier. BUT, that would place me in a higher wieght class which would suck because I don't think I can hit a qualyfiying total for the American open in the 85kg class (at least not this year....hell, I don't know if I can even hit it for 77kg..lol). So I will see what happens. I am going to start eating more and the 20rep squats always pack on the size for me so we shall see what happens. Maybe I can just bulk up a little bit (like 5lbs) and then cut it down for the meet in feb. and still make 77kg and hopefully gain some strength in the process.

 

[shiznit2169]

we are talking about putting your BW on the bar and squatting it.

ohh wow! I read that wrong, so dumb

 

[PreMier]

Yea, bodyweight. This guy sarge hit like 97reps at 215 or something.. lets just say it was a long ass video hahaha

 

[shiznit2169]

Yea, bodyweight. This guy sarge hit like 97reps at 215 or something.. lets just say it was a long ass video hahaha

Got a link?

 

[PreMier]

It was actually 218 for 98 reps.. and I cant find the vid right now. I'll have to keep looking.

 

[P-funk]

yea, it was amazing!

 

[P-funk]

11/30/05

BW- 171

flexability training
SMF
dynamic stretches (hip and shoulder mobility work)
static stretching

 

[P-funk]

12/1/05

BW- 171.4

hang snatch
bar/3 reps x 3 sets
30kg/3 reps x 3 sets
40/3x2
50/3x2
55/3
60/3
65/3x3

hang clean and jerk (jerk on the last rep)
65kg/3 reps x 2 sets
70/3
80/3
90/1x2

clean pull
100kg/3 reps x 2 sets
110/3x2
115/3x2

speed front squat
235lbs/2reps x 5sets

my training partner and I timed the concentric today. I would squat and once i hit the bottom position he would hit start on the stop watch and time my concentric. All were under 1sec, my best being .82sec. So that was 2 reps in less then 2 seconds.

hammer iso lateral row (inside neutral grip; weight listed is the weight on one side of the unilateral arm)
90lbs/12
135/10,8,6

coc#1/4x3
situps
bw/20x3

stretch

 

[PreMier]

You cant hit a 150kg hang snatch like Jesse?

Nice workout bro!

 

[P-funk]

You cant hit a 150kg hang snatch like Jesse?

Nice workout bro!

maybe if I had an extra 100+lbs like jesse i could.

 

[PreMier]

You said you wanted to bulk up anyway lol

 

[P-funk]

lol.....5'5" 320lbs. hahahaha that would be bulking!

 

[PreMier]

hahahah

Or is being competitive in the 77kg weight class more important than being stronger overall?

 

[P-funk]

what do you mean? I can still be stronger overall in this weight class.

 

[PreMier]

Moreso than if you were to gain 5-10lbs of LBM?

 

[P-funk]

I am going to try and gain some weight and then diet down for contest. Even if I gain 5-8lbs I would be getting 3-5lbs of muscle mass and still be able to drop my water down to get under 170 for weigh ins.

 

[camarosuper6]

what kinda contest?

 

[P-funk]

what kinda contest?

olympic weight lifting is what I am competing in.

 

[shiznit2169]

did you move to Arizona? If so, how come?

 

[P-funk]

not until the summer.

to go to school and to live somewhere were I can afford.

 

[The Monkey Man]

not until the summer.

to go to school and to live somewhere were I can afford.

Where are you going to WO again?

 

[P-funk]

don't know. have to email this guy and see if it is conveint for me to get to the gym that he trains at. otherwise I will have to find somewhere.

 

[Rocco32]

WHAT?!?!? Your moving to Arizona? NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOooo!!!!!!!!!!!!!!! Please don't go!!!

 

[P-funk]

sorry