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- Thread starter P-funk
- Start date
- Status
Well, I guess you can say I've "technically lived" in Washington State, California, Hawaii, Greece and Italy. I've just never sold my place here, so I end up back by the Needle.P-funk said:
Hey, can I meet up with you guys? 
Sure... we can go hiking up in the canyon...BigDyl said:Hey, can I meet up with you guys?
6/1/06
Last workout in NYC!! Man, 6am workouts suck! I am beat.
BW- 176.8 (RAWR!)
above knee hang power snatch
62kg/2 sets x 3 reps
easy as shit.
above knee hang power clean
80kg/1 set x 3 reps
90kg/1 set x 3 reps (last rep was a squat clean because I was getting tired)
easy as shit
deadlift (hook grip)
385/1
405/1
425/1
more grip strength will equal more weight. gotta work on my grip some more. i wonder what i can pull right now over/under? i wish i liked pulling like that but it is just to uncomfortable and i always end up twisting my back on the supinated side.
DB bench press
100/8,6,4
blah....no energy.
plate loaded support row (angled grip)
135/3sets x 8 reps
easy
triceps pressdown
stack/2sets x 12 reps
finish with something ghey for the last workout.
stretch
well....time to pack up the truck! I am off to my parents home in Cleveland for 2 weeks (until june 15) since my lease doesn't start yet. I will get back to you guys later tonight or tomorrow. peace!
Last workout in NYC!! Man, 6am workouts suck! I am beat.
BW- 176.8 (RAWR!)
above knee hang power snatch
62kg/2 sets x 3 reps
easy as shit.
above knee hang power clean
80kg/1 set x 3 reps
90kg/1 set x 3 reps (last rep was a squat clean because I was getting tired)
easy as shit
deadlift (hook grip)
385/1
405/1
425/1
more grip strength will equal more weight. gotta work on my grip some more. i wonder what i can pull right now over/under? i wish i liked pulling like that but it is just to uncomfortable and i always end up twisting my back on the supinated side.
DB bench press
100/8,6,4
blah....no energy.
plate loaded support row (angled grip)
135/3sets x 8 reps
easy
triceps pressdown
stack/2sets x 12 reps
finish with something ghey for the last workout.
stretch
well....time to pack up the truck! I am off to my parents home in Cleveland for 2 weeks (until june 15) since my lease doesn't start yet. I will get back to you guys later tonight or tomorrow. peace!
you know... i think you just pointed something out that is very important to me. Everytime I've hurt my lumbar I had a mixed grip... Haven't pulled DOH in a while. Maybe a hook grip will prevent my re-occuring injury? And it's always the supinated side where i have my injury
Good Luck with the move
P-funk said:
Ah, to be young again...
Training at 6am, then moving furniture, then driving to the midwest!?!
Safe Trip brodad! -
I didn't know you were taking 2 weeks vaca!
Good for you!
How many of your old friends at home are worth hanging out with?...
(Wait, those are my old friends that are useless douchebags)If you feel like getting out early, you can squat
here in the Monkey's Tree for a few days -
(If you need time to shop before you move in)
fUnc17 said:
Hrmm... I've never hurt by back pulling with a mixed grip
P-funk said:
Yeah, you will be up there 2 weeks more than me.
*home sweet home!* FIrst thing I did was step out of the car and breathe fresh air....fuck NYC!
Dale- I know. I am going to call lucas and find out which airport is the easiest for him to get me to in the end. then i will order up the tickets.
func- yes, you may want to switch to the hook grip. really start building up your grip work too. plus, overhand shit builds some nice forearms. the over/under defenitly messes me up.
sean- it isn't that no one should do over/under. it just might not be best for some people. for me personally i just don't like the feel. if you are comfortable with it then go for it.
monkey- most of my friends back here are pretty busted up (strange how the workouts out, isn't it?).......I have some things planned....maybe a trip to cedar point, the rock 'n' roll hall of fame (ivonne wants to go. i had my senior after prom there....i have been there before), cleveland indians game, etc....
Dale- I know. I am going to call lucas and find out which airport is the easiest for him to get me to in the end. then i will order up the tickets.
func- yes, you may want to switch to the hook grip. really start building up your grip work too. plus, overhand shit builds some nice forearms. the over/under defenitly messes me up.
sean- it isn't that no one should do over/under. it just might not be best for some people. for me personally i just don't like the feel. if you are comfortable with it then go for it.
monkey- most of my friends back here are pretty busted up (strange how the workouts out, isn't it?).......I have some things planned....maybe a trip to cedar point, the rock 'n' roll hall of fame (ivonne wants to go. i had my senior after prom there....i have been there before), cleveland indians game, etc....
P-funk said:*home sweet home!* FIrst thing I did was step out of the car and breathe fresh air....fuck NYC!
monkey- most of my friends back here are pretty busted up
(strange how the workouts out, isn't it?).......
I have some things planned....
maybe a trip to cedar point, -
the rock 'n' roll hall of fame (ivonne wants to go. i had my senior after prom there....i have been there before) -
cleveland indians game, etc.... -
YAY!
Have fun!
(stay away from Put-in-bay) -
P-funk said:
You have to go to Cleveland to get fresh air, how sad.
What do you mean your friends are busted up, are they all fat and shit?
The Monkey Man said:If you feel like getting out early, you can squat
here in the Monkey's Tree for a few days -
(If you need time to shop before you move in)
"Looks like the spider done caught himself a couple of flies"
P-funk said:
P-funk said:
Score me some black tar heroin.
Dale Mabry said:
P-funk said:
There aint no Heeeeeroin in Aaaaaarizooooona!
Last edited:
The Monkey Man said:
There aint no Heeeeeroin in Aaaaaarizooooona!
6/3/06
BW-?? Don't know? I have not scale right now.
Split Jerks from the rack
235/3x3
olympic back squat
335/2x2
incline bench press
225/3 sets x 2 reps
chin ups
BW/10,10,8
working out in a different gym that you are used to is such a pain in the ass. everything feels weird.
BW-?? Don't know? I have not scale right now.
Split Jerks from the rack
235/3x3
olympic back squat
335/2x2
incline bench press
225/3 sets x 2 reps
chin ups
BW/10,10,8
working out in a different gym that you are used to is such a pain in the ass. everything feels weird.
P-funk said:
Hehe, yeah I remember that from switching gyms about 10 months ago... I didn't know where the fuck everything was...
were u able to get a job with a pro team yet p?
oaktownboy said:
I can get an intership for next year with the AZ diamodbacks if I want it but I don't. Working with a pro team means that you have to implement the program that is written by the head strength coach, wether you agree with it or not. I can't do that to myself. I am just trying to do my own thing. You will see.
what do u plan on doing then?
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